Straight Bar Bench Mid Rows

6.5
Average

Straight Bar Bench Mid Rows Images

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Straight Bar Bench Mid Rows Instructions

Straight Bar Bench Mid Rows muscle diagram
  1. Place a loaded barbell on the end of a bench. Standing on the bench behind the bar, take a medium, pronated grip. Stand with your hips back and chest up, maintaining a neutral spine. This will be your starting position.
  2. Row the bar to your torso by retracting the shoulder blades and flexing the elbows. Use a controlled movement with no jerking.
  3. After a brief pause, slowly return the bar to the starting position, ensuring to go all the way down.

Alternative Exercises for Straight Bar Bench Mid Rows

Seated Cable Rows thumbnail image Seated Cable Rows thumbnail image

Seated Cable Rows

Muscle Targeted: Middle Back
Equipment Type: Cable
8.8
Average