Standing concentration curl

The standing concentration curl is a variation on the more common seated concentration curl, which is a staple of bodybuilding arm routines. It can serve as a substitute for preacher curl variations if a preacher bench is unavailable and is also a classic way to focus in on the biceps peak. It is usually performed for moderate to high reps, such as 8-10 reps per set, with a focus on strict form and controlled tempo.

Benefits

  1. Allows you to focus on one arm at a time
  2. Great way to build the biceps peak
  3. Intense arm training even with light weight
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Standing concentration curl Images

Standing concentration curl image
Standing concentration curl image

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