Double-arm triceps kick-back

The double-arm triceps kick-back is a popular movement to increase size and strength of the triceps. It is usually performed for moderate to high reps, at least 8-12 reps, as part of an upper-body or arm-focused workout.

Benefits

  1. Builds triceps size and definition
  2. Emphasis on lateral head of triceps
  3. Great high-rep burnout with light weight
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Double-arm triceps kick-back Images

Double-arm triceps kick-back image
Double-arm triceps kick-back image

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