Single-Leg Hop Progression Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/821/Male/l/821_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/821/Male/l/821_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/821/Male/l/821_3.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/821/Male/l/821_4.jpg)
Single-Leg Hop Progression Instructions
![Single-Leg Hop Progression muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.
- Hop forward, jumping and landing with the same leg over the cone.
- Use a countermovement jump to hop from cone to cone.
- At the end, turn around and go back on the other leg.