Seated Side Lateral Raise

The seated dumbbell lateral raiseis an iconic exercise for developing the shoulders. If you’ve ever worked out with weights, chances are you’ve done this move at some point. Proper execution is paramount to avoid injury.

Benefits

  1. Builds muscle and strength in the shoulders
  2. Targets the side heads of the shoulder with great specificity
  3. Gives your shoulder a nice wide, round look
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Seated Side Lateral Raise Images

Seated Side Lateral Raise image
Seated Side Lateral Raise image

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