Lying Close-Grip Bar Curl On High Pulley

The lying high-cable biceps curl is an unusual move for building the biceps—but it’s a highly effective one. Lying prone and curling down toward you provides a different stimulus than more standard approaches allow.

Benefits

  1. Builds bigger and stronger biceps
  2. Easy to maintain continuous tension throughout the move
  3. Great for hitting the short (inner) head of the biceps
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Lying Close-Grip Bar Curl On High Pulley Images

Lying Close-Grip Bar Curl On High Pulley image
Lying Close-Grip Bar Curl On High Pulley image

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