High Cable Curls

The lying high-cable biceps curl is a single-joint exercise targeting the biceps in a prone (face-up) position. It is usually performed for moderate to high reps as part of the arm-focused portion of a workout.

Benefits

  1. Builds bigger and stronger biceps
  2. Easy to maintain continuous tension throughout the move
  3. Great for hitting the short (inner) head of the biceps
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High Cable Curls Images

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High Cable Curls Instructions

High Cable Curls muscle diagram

High Cable Curls