Isometric Wipers

The typewriter push-up is an advanced push-up variation where the hands are extra wide and you lower toward each hand in alternating reps. It is more challenging to each working arm than traditional push-ups and also stretches and challenges the chest.

Benefits

  1. Far more challenging than normal push-ups
  2. Excellent build-up to single-arm push-ups
  3. Increased challenge to triceps and chest
8.4
Average

Isometric Wipers Images

Isometric Wipers image
Isometric Wipers image

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