Plate hammer curl

The plate hammer curl is an exercise that targets the long head of the biceps as well as the brachialis and brachioradialis muscles. Typically hammer curls are done with dumbbells, but in this case, holding a weight plate places the hands in the same neutral position.

Benefits

  1. Builds biceps thickness as well as forearm strength and size
  2. Strengthens the grip
  3. Great way to add variety to an arm workout
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Plate hammer curl Images

Plate hammer curl image
Plate hammer curl image

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