Hammer Plate Curl

The plate hammer curl is an exercise targeting the long head of the biceps as well as the brachialis and brachioradialis muscles. Typically hammer curls are done with dumbbells, but in this case, holding a weight plate places the hands in the same neutral position.


  1. Builds biceps thickness, as well as forearm strength and size
  2. Strengthens the grip
  3. Great substutition when dumbbells aren't an option

Hammer Plate Curl Images

Hammer Plate Curl image
Hammer Plate Curl image

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