Dumbbell thruster

The dumbbell thruster, which begins with a squat and ends with an overhead press, works the entire body at once in a single fluid motion. This exercise is often performed with kettlebells, but dumbbells are also a great option.


  1. Helps improve coordination, muscular endurance, and balance
  2. Develops core stability
  3. Burns a lot of calories in a short amount of time

Dumbbell thruster Images

Dumbbell thruster image
Dumbbell thruster image


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