Burpee box jump

The burpee box jump is an explosive bodyweight exercise that combines a burpee with a leap onto a box or step. First, you perform a traditional burpee, and then instead of jumping into the air, you jump onto a box. This makes you focus on power generation in the jump, making each rep more challenging. Burpee box jumps are often performed for high reps as part of metabolic conditioning circuits or workouts.

Benefits

  1. Taxes the upper and lower body simultaneously
  2. Serious cardiovascular training and calorie burn
  3. Can be performed with a bench, box, or any stable elevated surface
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Burpee box jump Images

Burpee box jump image
Burpee box jump image

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