Burpee tuck jump

The burpee tuck jump is an explosive version of the burpee exercise that adds a tuck jump to the top of each rep. It can be performed for time or reps in any fat-loss or athleticism-focused circuit or workout.


  1. Builds muscular endurance and strength in the lower and upper body
  2. Requires core and lower-back strength to keep a neutral spine on the push-up and tuck jump
  3. Improves explosiveness and power
  4. Cardiovascular challenge that also builds endurance, balance, and coordination
  5. Requires no equipment

Burpee tuck jump Images

Burpee tuck jump image
Burpee tuck jump image


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