Barbell reverse lunge

The barbell reverse lunge is a popular lower-body exercise targeting the quads, glutes, and hamstrings. Using a barbell allows you to overload the exercise beyond body weight and perform the movement in strength or muscle-focused rep ranges. The reverse lunge can be performed as part of a barbell complex, in a circuit, or on its own in the lower-body portion of any workout.


  1. Serious challenge to all lower-body muscles
  2. Many lifters find it more knee-friendly than forward or walking lunges
  3. The stationary front leg helps maintain balance
  4. Great accessory movement for squats

Barbell reverse lunge Images

Barbell reverse lunge image
Barbell reverse lunge image


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