Barbell reverse lunge

The barbell reverse lunge is a popular lower-body exercise targeting the quads, glutes, and hamstrings. Using a barbell allows you to overload the exercise beyond body weight and perform the movement in strength or muscle-focused rep ranges. The reverse lunge can be performed as part of a barbell complex, in a circuit, or on its own in the lower-body portion of any workout.

Benefits

  1. Serious challenge to all lower-body muscles
  2. Many lifters find it more knee-friendly than forward or walking lunges
  3. The stationary front leg helps maintain balance
  4. Great accessory movement for squats
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Barbell reverse lunge Images

Barbell reverse lunge image
Barbell reverse lunge image

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