One Leg Barbell Squat

The barbell Bulgarian split squat is a single-leg, full-body exercise targeting the quads, glutes, and hamstrings. It is easier to overload with the barbell as opposed to using dumbbells.


  1. Builds size and strength in the lower body
  2. Works the core, upper back, and low back to maintain stability and positioning
  3. Helps with muscle and strength imbalances

One Leg Barbell Squat Images

One Leg Barbell Squat image
One Leg Barbell Squat image

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