Barbell Bench Press-Wide Grip

The wide-grip bench pressis a compound exercise targeting the chest, primarily. The main difference between this exercise and the standard bench press is that the hands are placed wider apart on the bar.


  1. Targetsthe chest even more than the standard bench press
  2. May enable lifters to handle more weight
  3. Recruits pectoral muscle fibers differently from standard presses

Barbell Bench Press-Wide Grip Images

Barbell Bench Press-Wide Grip image
Barbell Bench Press-Wide Grip image


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