Arnold Dumbbell Press

Named after the iconic bodybuilder/movie star, the Arnold press adds rotation to a classic shoulder press, hitting all three heads of the deltoids in one motion.


  1. Great for adding mass to the shoulders
  2. Hits multiple shoulder heads at once
  3. Allows for a more time-efficient shoulder workout

Arnold Dumbbell Press Images

Arnold Dumbbell Press image
Arnold Dumbbell Press image

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