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Transformation

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5 Fast Ways To Get Jacked for Summer!
Burn Fat 5 Fast Ways To Get Jacked for Summer! You don't have to spend all year getting your bod ready for swimsuit season. These five tips will speed up your gains and have you baring some skin in no time!
Adrianne Gave Herself The Gift Of Fitness
Motivation Adrianne Gave Herself The Gift Of Fitness On the path to 200 pounds, Adrianne decided to lose weight and get healthy. Walking led to jogging, which led to running. Now, she trains for marathons.
An Uncomfortable Flight Motivated Leandie To Lose 100 Pounds
Fat Loss An Uncomfortable Flight Motivated Leandie To Lose 100 Pounds Leandie ignored her doctor's warnings to lose weight until she realized how much her size affected her everyday life. Now, 100 pounds lighter, she's happy and healthy.
Doni Dropped 200 Pounds Through Lifting, Fasting, And Keto
Diet Doni Dropped 200 Pounds Through Lifting, Fasting, And Keto The support and insight Doni got from the forums helped him shed the fat and take back his life. He's a new man who now wants to help others find hope.
Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds
Transformation Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds Success stories like Tiffani Feathers' are few and far between. She lost 65 pounds and became a happier, healthier wife and mother. Find out how she did it!
Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer
Fat Loss Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer Frequent partying seemed fun at first, but it eventually left Kayla with a poor self-image. Fitness helped her reclaim her life.
Kris Gethin's 8-Week Hardcore Daily Video Trainer: Program Overview
Fat Loss Kris Gethin's 8-Week Hardcore Daily Video Trainer: Program Overview If you think you know what your body is capable of, prepare for Kris Gethin to prove you wrong. The transformation of a lifetime is just 8 weeks away!
Boss Everline's Hollywood Transformation Secrets
Transformation Boss Everline's Hollywood Transformation Secrets Making a poster-worthy change in your physique takes more than eating less and surviving vomit-inducing intervals. Learn what really works from one of the most in-demand coaches in the industry!
Melissa Lost 50 Pounds With The LiveFit Program
Transformation Melissa Lost 50 Pounds With The LiveFit Program An unflattering comment and clothing that no longer fit were Melissa's wake-up calls. Dropping 10 pounds by cutting out pizza and fries were the first steps to adopting her new, healthy lifestyle.
Garrett Started Training with A Purpose and Got Huge!
Transformation Garrett Started Training with A Purpose and Got Huge! Training "just because" and being unable to train for 3 months don't usually lead to monster size. But this combination fueled Garrett's desire to get big. And he did.
James Conquered Addiction And Lifted Himself A Better Life
Transformation James Conquered Addiction And Lifted Himself A Better Life Years of hard living and inactivity almost ended James' life, but he turned it all around. It started with a choice, continued with endless hours of walking, and then blossomed in the weight room!
This Teenage Powerlifter Broke The Rules And All The Records
Transformation This Teenage Powerlifter Broke The Rules And All The Records This high school senior took the road less traveled and set more than 100 powerlifting records along the way. Here's how he got crazy strong while staying safe and saving room for a full life!
Even At 600 Pounds, Pat Knew Change Was Possible
Transformation Even At 600 Pounds, Pat Knew Change Was Possible Pat Brocco started his journey by walking to the store. He finished over 300 pounds lighter.
A Transformation Challenge Reignited Sharmaine's Love Of Fitness
Transformation A Transformation Challenge Reignited Sharmaine's Love Of Fitness When the business of life led to weight gain, Sharmaine found herself in a rut. An annual Bodybuilding.com challenge got her back on the path of healthy living.
A Car Crash Motivated A 400-Pound Man To Transform His Body
Motivation A Car Crash Motivated A 400-Pound Man To Transform His Body Jordan Grahm has lost so much weight that he needed surgery to remove all the excess skin. Check out his remarkable tale of triumph.
RSP Triple Threat: Supplement Overview
Diet RSP Triple Threat: Supplement Overview Whether you're using Triple Threat to gain muscle, lose fat, or just because the workouts are too fun to ignore, we've got a stack that can help maximize what you get out of it!
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Triple Threat: 4-Week Fitness Plan Main Overview
Burn Fat Triple Threat: 4-Week Fitness Plan Main Overview Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat!
RSP Triple Threat: Nutrition Overview
Diet RSP Triple Threat: Nutrition Overview Triple Threat can be either a top-notch muscle-building plan or a straight-up burner of a fat-loss program. The difference is the approach you take in the kitchen! Here's how to gear this plan for multiple goals.
Crohn's Couldn't Keep This Bodybuilder Down
Transformation Crohn's Couldn't Keep This Bodybuilder Down Matt was a bodybuilder until he lost 30 pounds during a long hospital stay. He overcame, gained back muscle, and sought to inspire others with health issues.
Get Big And Ripped Twice As Fast!
Transformation Get Big And Ripped Twice As Fast! To star in your own body transformation, master the five steps for rapid-fire fat loss.
Triple Threat: 4-Week Fitness Plan
Burn Fat Triple Threat: 4-Week Fitness Plan Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.
Ashlee Set A New Year's Resolution And Lost 90 Pounds!
Transformation Ashlee Set A New Year's Resolution And Lost 90 Pounds! When Ashlee made a New Year's resolution to lose weight, she never dreamed how far it would take her. Learn how she lost nearly 100 pounds, and discover her tips for making your own New Year's resolution stick!
Chest Pain Forced Johnathan To Get Into Shape
Transformation Chest Pain Forced Johnathan To Get Into Shape When his health took a scary turn, Johnathan Fuller needed motivation to get to the gym. His brother was there to provide it.
17 Fit Tips For The New Year
Transformation 17 Fit Tips For The New Year Arm yourself with these tips to make 2017 THE year you reach your goals once and for all.
10 Amazing Body Transformations You Must See To Believe
Transformation 10 Amazing Body Transformations You Must See To Believe As the year comes to a close, it's time to look back at all you've achieved and congratulate others, too. Skyrocket your motivation with these incredible transformations.
From Nearly R.I.P. To RIPPED: How Mike Got A Second Chance At Life
Transformation From Nearly R.I.P. To RIPPED: How Mike Got A Second Chance At Life In the face of adversity rather than give up Mike chose to face his challenges head on and turn them into triumphs. Read on for his inspirational transformation story.
Body Transformation: Laura Went From A Steel Plate To Abs Of Steel
Transformation Body Transformation: Laura Went From A Steel Plate To Abs Of Steel After doctors discovered a benign bone tumor in Laura's leg, she vowed to live a healthier, more active life.
Fitness 360: Ross Dickerson, WBFF European Fitness Model Champion
Lose Weight Fitness 360: Ross Dickerson, WBFF European Fitness Model Champion The path to the top begins with some hard-earned steps. Lift, eat, train, supp, prep, compete, win, go pro, and repeat until no one can stop you.
Calculate Your Macronutrients Intake!
Transformation Calculate Your Macronutrients Intake! There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Find out how much of these you need on a daily basis with this handy calculator!
Fitness 360: Chassidy Smothers, Supplementation Plan
Beginner Fitness 360: Chassidy Smothers, Supplementation Plan If your nutrition and training programs are on lock, then supplements can give you an extra boost. Here's how Chassidy Smothers pairs supplements with great nutrition to get the most out of her tough training.
Fitness 360: Chassidy Smothers, Nutrition For The Stage
Lose Weight Fitness 360: Chassidy Smothers, Nutrition For The Stage When contest prep gets tough, cheat meals go out the window, but for the rest of the year, Chassidy Smothers lets her taste buds live free. Check out her plan!
Fitness 360: Chassidy Smothers, Beyond Basic Training
Basketball Fitness 360: Chassidy Smothers, Beyond Basic Training Chassidy Smothers grew up on the hard courts of Sacramento, did a tour in Korea, and is now graduating college. Along the way, she became a fitness champion. Find out how she did it right here!
Fitness 360: Brian Casad Supplement Program
Transformation Fitness 360: Brian Casad Supplement Program This portion of Brian's plan can be freestyle. The only supp he takes daily is his multivitamin. He changes up his pre-workouts and buys from multiple companies.
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Labrada Lean Body Success Story: Natural Bodybuilder Michael Klamut
Transformation Labrada Lean Body Success Story: Natural Bodybuilder Michael Klamut This father, husband, and amateur bodybuilder was stricken with an intestinal obstruction just days before a competition. Learn how he survived the ordeal and transformed his life!
Michelle Hanson Fitness 360 -- Follow Her Program!
Programs Michelle Hanson Fitness 360 -- Follow Her Program! With one of the hottest bodies and warmest personalities around, Michelle Hanson is super-excited to share her training and nutrition for a fantastic feminine physique.
Neil Hill Fitness 360 -- Get His Complete Program!
Programs Neil Hill Fitness 360 -- Get His Complete Program! Yoda 3 Training (Y3T), is split over a nine-week period and divided into 3 three-week phases.
Lindsay Kaye Miller Fitness 360 - Follow Her Program!
Transformation Lindsay Kaye Miller Fitness 360 - Follow Her Program! The BodySpace Spokesmodel contest only has one winner, but Lindsay will never lose!
Ryan Hughes Fitness 360 — Get His Program!
Programs Ryan Hughes Fitness 360 — Get His Program! Ryan Hughes is a beast in the gym, and he's quickly making his presence known in the fitness world. He wasn't always mister muscles though...
Laura Bailey Fitness 360 - Follow Her Program!
Transformation Laura Bailey Fitness 360 - Follow Her Program! Laura Bailey spent her whole life cultivating elite athleticism, varied intelligence and dedication to fitness. See how she does it everyday!
Jen Rankin Thompson, 2011 BodySpace Spokesmodel Winner—Follow Her Program!
Transformation Jen Rankin Thompson, 2011 BodySpace Spokesmodel Winner—Follow Her Program! Jennifer Rankin Thompson doesn't just tell her story; she offers you a roadmap as well. She reveals the training, nutrition and supplementation strategies that allowed her to reach the top.