No HIIT today; just a final back workout packed with pull-ups, pull-downs, and lat-blasting dropsets in the dumbbell row.
If you've been going sufficiently heavy in these movements, you should have seen some serious improvements in your grip strength as well as your back development over the last two months. Give it a final test today when you pull your final compound set in the chin-up and row. Your forearms should be screaming!
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