James Grage's Rewired 9-Week Fitness Trainer - Day 58 Legs
You've got one more date with the step-up box and the walking lunge before the Rewired Trainer is through. Go heavier than ever, feel the stretch, and finish strong!
The final leg workout of a months-long training plan is usually a sad undertaking. The routine itself is often intense—perhaps more so than anything else in the preceding weeks. But the execution? Not so much.
Too often, you're exhausted, carb-depleted, and what's left of your enthusiasm is more directed at being finished with the program rather than getting the most out of every rep and set. Don't let that be the case for you today. Conquer these dropsets and leave the gym feeling stronger than when you arrived!
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