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James Grage's Rewired 9-Week Fitness Trainer - Day 58 Legs

You've got one more date with the step-up box and the walking lunge before the Rewired Trainer is through. Go heavier than ever, feel the stretch, and finish strong!

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The final leg workout of a months-long training plan is usually a sad undertaking. The routine itself is often intense—perhaps more so than anything else in the preceding weeks. But the execution? Not so much.

Too often, you're exhausted, carb-depleted, and what's left of your enthusiasm is more directed at being finished with the program rather than getting the most out of every rep and set. Don't let that be the case for you today. Conquer these dropsets and leave the gym feeling stronger than when you arrived!

Day 58: Legs
cardio warm-up


5 mins, 55-60%
Jogging-Treadmill Jogging-Treadmill

warm-up superset

Dumbbell Step-up with Knee Raise

1 set of 12 (each leg)
Dumbbell Step Ups Dumbbell Step Ups
Romanian Deadlift Romanian Deadlift


Leg Extensions

3 sets of 10 reps
Leg Extensions Leg Extensions

Leg Press

3 sets of 10 reps, dropset each set for 4-6 reps
Leg Press Leg Press


Seated Leg Curl

3 sets of 10 reps
Seated Leg Curl Seated Leg Curl

Stiff-Legged Dumbbell Deadlift

3 sets of 10 reps, dropset each set for 4-6 reps
Stiff-Legged Dumbbell Deadlift Stiff-Legged Dumbbell Deadlift


Alternating Dumbbell Lunges

3 sets of 15, 12, 10 reps
Dumbbell Lunges Dumbbell Lunges

Standing Calf Raises

3 sets of 15, 12, 10 reps
Standing Calf Raises Standing Calf Raises

Seated Calf Raise

3 sets of 15, 12, 10 reps
Seated Calf Raise Seated Calf Raise

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.