James Grage's Rewired 9-Week Fitness Trainer - Day 63 Active Rest
It took a lot of hard work and courage to do the sort of work Rewired has demanded over the last 63 days. What comes next is up to you!
Congratulations! You've reached the end of the Rewired Trainer. The last nine weeks have given you plenty to think about, planted the seeds of many healthy habits, and hopefully added a few new cuts to your physique.
If you've been following James Grage's weekly challenges, you know that this week was all about taking stock of where you are and doing some honest reflection about what you've learned during the last 63 days. If you haven't done that yet, do it today. Ask yourself: What were the biggest struggles you faced while trying to hold yourself to James Grage's system? If you strayed from the program or nutrition plan at some point, what could you have done to help keep that from happening?
Rewired is no ordinary trainer, and a simple look in the mirror won't be enough to gauge its lasting value. To understand what this trainer has done for you, you need to put what you've learned into action as you tackle the next chapter in your fitness story. Consider following one of Bodybuilding.com's other muscle-building trainers, all of which can be immensely transformative once you've got the sort of tools in place that Rewired helped you develop.
You could also repeat the Rewired Trainer, either now, or any time down the road when you feel like you need to reset, rebuild, and rewire. It'll be here waiting for you!
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