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Have you made a dramatic change by gaining muscle or by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!



Background

Ladies, have you made a dramatic change either by gaining muscle or by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next week's winner! Criteria is as follows:

  • Pictures (Before & After)
  • Stats (Before & After)
  • Why you decided to change your body!
  • What got you started?
  • When and how long it took you!

This section on Bodybuilding.com will be updated once a week and winners will be contacted via e-mail!

More Transformation Contests:

Send in your transformation for a chance to win $50 in credit!

She can be contacted at femaletransformations@bodybuilding.com.

Articles :: Sorted By Date

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Date

Body Transformation: Susan Bounced Back Into Shape
Despite life's setbacks, Susan bounced back into tip-top competition form.
Section: Mind :: Nov 24, 2014

Body Transformation: Kerri Banished Self Doubt
Before Kerri changed herself physically, she changed herself mentally.
Section: Mind :: Oct 20, 2014

Body Transformation: Kimberly Got Fit For Her Family
Kimberly saw her life flash before her eyes, and changed the outcome. Her new body will take her places!
Section: Mind :: Oct 10, 2014

Body Transformation: Brittany Bennett, Fitness Immunity
Lupus makes your body's cells attack itself. After years under attack, Brittany fought back with fitness and took the stage!
Section: Mind :: Oct 03, 2014

Lindsey Built Military Muscle For Competition
Lindsey found fitness while on deployment and took the stage back home!
Section: Mind :: Sep 22, 2014

Body Transformation: Caroline Found The Tooles For Success!
Caroline ditched her running shoes for hardcore lifts and discovered new methods to achieve long-time goals. See why her hardcore approach paid dividends!
Section: Mind :: Sep 05, 2014

Body Transformation: Bianca White Finally Found Her Form
Bianca struggled with body image issues and eating disorders. He metabolism suffered for it. Fitness finally helped her score her best body!
Section: Mind :: Aug 08, 2014

Body Transformation: Nikki Lambasted Body Fat With HIIT!
Nikki found confidence after winning a transformation challenge and used her martial arts experience to keep fighting strong. See how she kicked body fat to the curb!
Section: Mind :: Jul 18, 2014

Body Transformation: CC Johnson Committed To Cut Fat And Compete!
CC saw Kelsey Byers on Bodybuilding.com and learned what eating clean really looked like. See how that motivation helped CC cut 21 percent body fat and compete!
Section: Mind :: Jul 11, 2014

Body Transformation: Karen Hit 8 Percent Body Fat With Nutrition And Iron!
Collegiate volleyball kept Karen's weight in check, but a transition into corporate America spiked her body fat. Get the tools she used to cut 36 pounds and compete!
Section: Mind :: Jun 20, 2014

Body Transformation: Brooke Roynon Rocked Fat With Fitness!
Brooke gained fat when life became nearly unmanageable and hired a trainer to bring her body back to life. Get the plans she used to eviscerate 40 pounds of fat!
Section: Mind :: Jun 06, 2014

Body Transformation: Sheryl Gesinghaus-Gatzke Found Meaning From Muscle!
Sheryl used to look in the mirror and imagine her body without layers of fat. Now that image is real. See how she lost 90 pounds, 21 percent body fat, and changed her life!
Section: Mind :: May 23, 2014

Body Transformation: Valerie Pappas Busted Weight-Loss Barriers
Valerie Pappas wanted a bikini body but lacked the tools to make her dream a reality. See how the iron helped her lose 19 percent body fat and build sexy curves!
Section: Mind :: May 16, 2014

Body Transformation: Alyssa Coppolino Cut Down And Hardened Up!
Powerlifting brought Alyssa to the forefront of intense training. See how physique competitions forced her to recalibrate nutrition and lifting habits in order to succeed!
Section: Mind :: May 02, 2014

Body Transformation: Diva Lamotte Found Confidence Through Fitness!
Diva was shocked at her before photos and committed to transform and form a new self-image. Get the plans she used to torch body fat and sculpt a sleek physique!
Section: Mind :: Apr 25, 2014

Body Transformation: Gina Schrader Lost Fat And Found A Fitness Career!
When life got busy, Gina got lazy. See how her husband motivated her to lift and start a new career in the fitness industry after losing 83 pounds and 28 percent body fat!
Section: Mind :: Apr 18, 2014

Body Transformation: Yalanda Baldon Battled Adversity With Training Intensity!
Yalanda wore jackets during summer to hide her overweight body. Now she struts on stage with confidence. See how she lost 126 pounds and 27 percent body fat!
Section: Mind :: Apr 11, 2014

Body Transformation: Steph Beck Carved Her Path And A Hard Body!
Steph jumped into the fitness culture and embedded strict rules on herself that were never broken. That discipline helped her torch 21 percent body fat and build a pristine physique!
Section: Mind :: Apr 04, 2014

Body Transformation: Caty Pasternak Lost 110 Pounds And Built Curves!
Caty set incremental measurable goals to lose 110 pounds and 22 percent body fat. Get the plans that she used to stay focused on fitness and build a beautiful bikini body!
Section: Mind :: Mar 28, 2014

Body Transformation: Catherine Biery Busted Into A Figure Physique!
Catherine lost serious ground in her 20s and felt defeated psychologically. See how she blew through mental barriers and lost 15 percent body fat to hit the figure stage!
Section: Mind :: Mar 14, 2014

Body Transformation: Christina Crocco Crushed Goals And Body Fat!
Unhealthy habits replaced physical activity when Christina quit college soccer. See how this natural athlete found her grove and competed in figure after losing 19 percent body fat!
Section: Mind :: Mar 04, 2014

Body Transformation: Kylie Burnside Took A Blow Torch To Body Fat!
When half marathons and steady-state cardio failed to deliver results, Kylie turned to weightlifting and competitions. See how her fitness transition torched unwanted body fat!
Section: Mind :: Feb 21, 2014

Body Transformation: Jen Wade Turned Body Fat Into Hard Muscle!
Jen was fooled by misleading food packaging and steadily added weight for several years. At age 31, she made a stand, lost 11 percent body fat, and competed. You can too!
Section: Mind :: Feb 14, 2014

Body Transformation: Melody Decena Wyatt Went From Baby Body To Hard Body!
Melody discovered the effectiveness of heavy lifting after giving birth to her daughter. See how she torched her baby fat and dominated her first competition in a ripped body!
Section: Mind :: Jan 24, 2014

Body Transformation: Katie Math Banished 22-Percent Body Fat!
Katie surrounded herself with positive influences that ignited her fat loss journey. Check out the transformation path she took to lose 122 pounds and 22 percent body fat in one year!
Section: Mind :: Jan 17, 2014

Body Transformation: Adina Zilberman Forged A Fitness Future!
A sedentary lifestyle combined with poor nutrition and limited exercise made Adina fluffy. Get the plans she used to purge carbs and lose 15-percent body fat!
Section: Mind :: Jan 13, 2014

Body Transformation: Kristin Griffin Found Meaning From Muscle!
Kristin's elated about torching 18-percent body fat but even more proud of the strength and muscle she gained. See how she lost 70 pounds and built a hard body!
Section: Mind :: Jan 03, 2014

Body Transformation: Jen Martinez Made A Fitness Commitment!
Jen's junk food addiction was no match for the intensity she committed to healthy living. Get the formula that helped this Brit cut fat and build muscle!
Section: Mind :: Dec 23, 2013

Body Transformation: Jamie Lynn Graham Is A Motivational Mom!
Jamie had 3 children in four years but never entertained thoughts about delaying her fitness dreams. See how this super mom focused on her fitness dreams!
Section: Mind :: Dec 13, 2013

Body Transformation: Kyla Brown Cut Her Body Fat In Half!
Morton's neuroma nearly derailed Kyla's fitness, but she found natural ways to overcome the limitation. See how this fighter lost 15-percent body fat in one year!
Section: Mind :: Dec 06, 2013

Body Transformation: Jennifer Lost 70 Pounds And Sculpted A Bomb Body!
Jennifer was suffocating under baby weight and couldn't stand the status quo. She forced her body to change and lost 70 pounds in one year! See how you can too!
Section: Mind :: Nov 29, 2013

Body Transformation: Terra Koupal Cut 25 Percent Body Fat!
Terra stepped back from gourmet meals covered in butter and learned to use food as fuel. See how the diet changes coupled with persistent exercise helped Terra lost 25 percent body fat!
Section: Mind :: Nov 22, 2013

Body Transformation: Jennifer Collum Cremated 24 Percent Body Fat!
Healthy nutrition and long-distance running helped Jennifer lose 40 pounds, but weight training finished the job. See what hardcore lifting did to harden her muscles!
Section: Mind :: Nov 15, 2013

Body Transformation: Megghan Shroyer Got Fit To Survive!
Megghan had a hysterectomy and an oophorectomy to stave off any threat from cancer. See how she used fitness as a primary recovery tool and lost 11 percent body fat!
Section: Mind :: Nov 08, 2013

Body Transformation: Ashley Ackett Cut College Calories!
Ashley rose above college social pressure and found a healthy life that delivered true happiness. See how dedication and hard work helped her lose 14 percent body fat!
Section: Mind :: Nov 01, 2013

Body Transformation: Maribel Fuentes Found Mother Muscle!
Maribel quit her career as a flight attendant to become a trainer after realizing the power of fitness. See the amazing details of her transformation here!
Section: Mind :: Oct 25, 2013

Body Transformation: Sky Tischler Knows No Limit!
Sky's first goal was to run 400 feet. Now she runs up mountains with obstacles. See how this work-at-home mom lost 27 percent body fat and 56 pounds!
Section: Mind :: Oct 18, 2013

Body Transformation: Kaila Smith Burnt Fat To The Ground!
Injury rehab taught Kaila to respect nutrition and exercise so she could ball on the court. See how she lost 35 pounds and turned fitness into an education!
Section: Mind :: Oct 11, 2013

Body Transformation: Stacy Stepp-ed Up Her Fit Game
Stacy was tied down by yo-yo diets that promised quick results and couldn't shake excess weight. See the plans that broke the chain and released her gains!
Section: Mind :: Oct 04, 2013

Body Transformation: Mhariel McDonald Cut 86 Pounds!
Mhariel relied on fad diets to battle obesity, but the weight eventually won. See how she revamped her plan of fat attack and lost 86 pounds and 21 percent body fat!
Section: Mind :: Sep 27, 2013

Body Transformation: Ginger Jernigan Got Ripped With Gethin
Ginger transformed her body from flabby to hardcore. See how Kris Gethin's 12-Week Trainer helped her lose body fat and build muscle!
Section: Mind :: Sep 23, 2013

Body Transformation: Focused On Fitness!
Lydia battled childhood hazing due to her weight and vowed to silence her critics. See how she transformed and lost 79 pounds and 15 percent body fat!
Section: Mind :: Sep 13, 2013

Body Transformation: Lisa Torched Body Fat!
Fitness became an afterthought when Lisa leapt headfirst into motherhood. See how she restarted her muscle motor and lost 21 percent body fat!
Section: Mind :: Sep 06, 2013

Body Transformation: Body Fat Attack!
Lisa executed her weight loss game plan to perfection. See how she lost 110 pounds in two years and created a bright future full of muscle and beauty!
Section: Mind :: Aug 30, 2013

Body Transformation: Disappearing Body Fat!
Brandy's medical background helped bring her body back to life. See how this physician shaved 61 pounds from her physique!
Section: Mind :: Aug 23, 2013

Body Transformation: Jessica Rocks A Defined Body!
Post-partum depression backed Jessica in a dark corner. See how fitness pulled her into the light and onto the figure stage!
Section: Mind :: Aug 16, 2013

Body Transformation: Iron Will
Elizabeth set a goal to compete that drove her into a fitness frenzy. She lifted mean, got lean, and proudly took her spot atop the podium!
Section: Mind :: Aug 09, 2013

Body Transformation: Fat Met Its Match!
Information and motivation gave Suzanne power to burn fat and gain muscle at a vigorous pace. She lost 16 percent body fat and engineered the body of her dreams!
Section: Mind :: Aug 02, 2013

Body Transformation: Forever Fit!
Christine didn't realize the extent of her transformation until the final photos were posted on Facebook. She lost 30 pounds and 15 percent body fat with this solid plan!
Section: Mind :: Jul 26, 2013

Body Transformation: New Lifestyle, Smokin' Body!
10 years of closet anorexia and bulimia cornered Alison into a dark place. She what pulled her into the light and the weight room!
Section: Mind :: Jul 19, 2013

Body Transformation: Body Fat Meets Brute Force!
Something had to give when Sarah quit drinking and discovered fitness. See how she eviscerated 17 percent body fat and reinvented her physique!
Section: Mind :: Jul 12, 2013

Body Transformation: Jennifer Bulldozed Body Fat!
Every time Jennifer lost 10 pounds, she gained 20 back. See why she committed to the hardest goals of her life, lost 32 percent body fat, and 107 pounds in one year!
Section: Mind :: Jul 05, 2013

Body Transformation: Kyra Ran Fat Into The Ground!
Her mission to become fit started on a beach in Tampa, Florida, and transitioned into the CrossFit culture. See how Kyra's roundabout journey produced results!
Section: Mind :: Jun 28, 2013

Body Transformation: Gym Phobia Smack Down!
Whitney couldn't go longer than 10 minutes on the elliptical before she packed it up and went home. See how she overcame fitness fears and became empowered!
Section: Mind :: Jun 21, 2013

Body Transformation: Ripped Mom Rocks A Hard Body!
Aaris traded drive thru convenience for weight room dominance. She added to the definition of motherhood and represents a growing movement toward healthy living!
Section: Mind :: Jun 14, 2013

Body Transformation: Former Socialite Lost 80 Pounds!
Laroyce enjoyed a thriving social circle that didn’t adhere to health or fitness. See why she hung up the party hat and found a team that whipped her into shape!
Section: Mind :: Jun 07, 2013

Body Transformation: Powerful Performer!
Celiac disease held Bethany's goals hostage for decades. At age 28, she diagnosed the problem, alleviated the symptoms with a gluten-free diet, and burst into fitness and hip-hop!
Section: Mind :: May 31, 2013

Body Transformation: Candice Shines In A New Bikini Body!
Healthy and toned was Candice's preference, but her path was foggy and without direction. See how she lost 23 percent body fat and built a beautiful bikini body!
Section: Mind :: May 24, 2013

Body Transformation: Muscle Beats Skinny Fat Every Time!
Anna wasn’t classified as anorexic, but she was borderline. It took a complete change of thinking for her to survey the damage, grab some iron, and revamp her physique!
Section: Mind :: May 17, 2013

Body Transformation: Lisa Lifts For Ladies
Lisa took one for the team and learned the ins and outs of fitness after three pregnancies. Now she wants to share her success secrets and build up women from the inside out!
Section: Mind :: May 10, 2013

Body Transformation: Celeste Became A Trophy Magnet!
Celeste fell in and out of love with fitness in college and gained 30 pounds. Her resurgence came when a friend motivated her to compete. Now she can't stop winning!
Section: Mind :: May 03, 2013

Body Transformation: From Rock Bottom To Rock Solid!
Lizzy jumped off a cooler to dunk on a six-foot basketball hoop and ripped the rim off the backboard. She crashed hard, realized her body was a problem, and did something about it!
Section: Mind :: Apr 29, 2013

Body Transformation: Tannis Rolls With The Fit Crowd!
Life threw several curve balls at Tannis that kept her off balance, unconfident, and overweight. At age 33, she learned to deflect punches and roll with a proud look in a fit body!
Section: Mind :: Apr 19, 2013

Body Transformation: Jenette Lost 43 Pounds Post-Pregnancy!
Jenette’s baby weight didn’t stand a chance when she zeroed in and went to work. The 24-year-old had twins and stood onstage a year later in a bikini. See if you can outdo that!
Section: Mind :: Apr 12, 2013

Body Transformation: 111 Pounds Gone!
Michelle comes from a long line of obese moms. She was part of the club until fitness and healthy living open her eyes. See what she looks like 111 pounds lighter!
Section: Mind :: Apr 05, 2013

Body Transformation: Transformation Double Take
For most people, one transformation is enough, but Samantha went through it twice. She used many aspects of Bodybuilding.com to become a bikini champion and a fitness educator!
Section: Mind :: Mar 29, 2013

Body Transformation: Lifting For A Better Life
Lisa shocked her body into reality and lost 60 pounds with Jamie Eason's LiveFit Trainer. Now she’s hooked on fitness and determined to show other women how it's done!
Section: Mind :: Mar 22, 2013

Body Transformation: Jen Jewell's Road To Pro
It took Jen more than 10 years to achieve her goal and earn a WBFF pro card. She is living proof that anyone can overcome a 30-plus body fat percentage and become a fitness model!
Section: Mind :: Mar 15, 2013

Body Transformation: Hot Mama!
Motherhood turned life into an obstacle course for Julie. She juggled multiple duties and never focused on herself. See what sparked her devotion to transform and inform!
Section: Mind :: Mar 08, 2013

Body Transformation: Trophy Transformation
Valerie took fit living to another level. She completed Jamie Eason’s LiveFit Trainer twice, shed 24 pounds, and built a powerful podium-worthy physique in one year!
Section: Mind :: Mar 01, 2013

Body Transformation: Lifestyle Makeover
Autumn’s environment was toxic, causing her mind to be overwhelmed with negative thoughts. She looked deep inside herself and found the courage to fight for a new life!
Section: Mind :: Feb 22, 2013

Body Transformation: Striving For More In Singapore
The pressures of an elite Asian society drained Melissa of self-confidence. She deteriorated mentally and became bulimic. Her resurgence was nothing short of astonishing!
Section: Mind :: Feb 15, 2013

Body Transformation: From Fat Track To Six Pack
Megan’s reputation for keg stands made her a sorority legend. She embraced her party persona until it destroyed her body. See how see ditched the party and reinforced her body!
Section: Mind :: Feb 08, 2013

Body Transformation: Preparing To Sail
Alaina lost 86 pounds and 32 percent body fat in one year while battling injury, medical conditions, and a cruise line wedding party. She resisted regression and stood firm on her fitness pledge!
Section: Mind :: Feb 01, 2013

Body Transformation: Journey Junkie
Julia was convinced fitness models had elite genes before she walked in their shoes. See how this mother put herself first and started a fitness journey full of twists and turns!
Section: Mind :: Jan 25, 2013

Body Transformation: 90 Pounds Lighter, 100 Times Healthier!
It took everything inside her to get back onstage after gaining 70-plus post-pregnancy pounds. Now Shaylen feels like she can conquer the world in a bikini!
Section: Mind :: Jan 18, 2013

Body Transformation: Erin It Out
Erin ate fast food daily growing up but never saw the effects as an active teen. When college started and activity ceased, she threw a Hail Mary at Jamie Eason’s LiveFit trainer and scored!
Section: Mind :: Jan 11, 2013

Body Transformation: Star Transformer
The fitness world didn’t know Barbara Baez before, but they do now. This Puerto Rican beauty created a new body and transformed her entire life out of pure willpower!
Section: Mind :: Jan 04, 2013

Body Transformation: Super Mom
24 hours in a day isn't enough time for Cheryl. Yet, the 38-year-old transformed her body from post-twin pregnancy to top-tier figure material in two years. Beat that!
Section: Mind :: Dec 28, 2012

Body Transformation: From Fluff To Buff
Quitting smoking forced Crystal into the gym. She didn’t want to get fat during withdrawals and put the habit behind her. Now she’s too busy pumping iron to worry about it!
Section: Mind :: Dec 21, 2012

Body Transformation: Tenacious Teneyia
Motherhood in a military household consumed Teneyia’s life and added inches to her waist. See how a Google search brought her to Bodybuilding.com and altered her path forever!
Section: Mind :: Dec 14, 2012

Body Transformation: Coming To A Stage Near You!
Jessica gained 50 pounds during her third pregnancy. Demoralized mentally and physically, she needed a plan. See how family support and pure dedication got her stage ready!
Section: Mind :: Dec 07, 2012

Body Transformation: Fitness Formula
Karina found out through relentless experimentation that good things come to those who are patient. She tried ever plan in the book and perfected her own formula!
Section: Mind :: Nov 30, 2012

Body Transformation: Filling In Goals
It doesn't matter how you get started, it only matters that you do. Sara didn't let a life full of struggles pull her down. She set achievable goals, crushed them, and set more!
Section: Mind :: Nov 23, 2012

Body Transformation: Fitness Manager
Angela had a reputation to uphold. Her credibility as a fitness center manager was weak due to her unhealthy habits. See how she made a 360 and traded in booze for barbells!
Section: Mind :: Nov 16, 2012

Body Transformation: Calculated Competitor
When volleyball exited Amber's life, she needed to fill the void. She had options with her education and personal training experience, but competitions were her calling!
Section: Mind :: Nov 09, 2012

Body Transformation: She Shed 103 Post-Pregnancy Pounds!
Some people have the will to accomplish amazing feats. Christina is one of those people. This mother of two lost more than 100 pounds and built a pro bikini physique!
Section: Mind :: Nov 02, 2012

Body Transformation: Stunning Surprise!
When her husband deployed in May, Cailtlyn went to work on her body. She transformed, and competed, but most importantly, she wanted to 'wow' her husband!
Section: Mind :: Oct 19, 2012

Body Transformation: Primed And Pretty!
Jess was stuck in happy hour crowds without a way out. Then, a friend brought up bikini competitions. Jess's ears perked. She found a direction and drove straight for it!
Section: Mind :: Oct 12, 2012

Body Transformation: Feminine Muscle
Karina was unsatisfied in a skinny body that made her uncomfortable. But she wanted more than muscles. This Latvian beauty had a checklist that included healthy and sexy too!
Section: Mind :: Oct 05, 2012

Body Transformation: Queen Of The Hill
Obstacles motivated and challenged Elizabeth every day to transform. She ran in increments to look sexy for her husband overseas and sought inspiration from every fitness spectrum!
Section: Mind :: Sep 28, 2012

Body Transformation: Analytical Annie
She used to have a very toxic all or nothing attitude that started small and eventually led to streaks of unhealthy days. Annie learned to crush her old ways and stand firm!
Section: Mind :: Sep 21, 2012

Body Transformation: Naturally Transformed
Being a vegan and trying to gain muscle is a daunting task. Transforming naturally drew Portia to Skip LaCour's training challenge and started her on a path to a new life!
Section: Mind :: Sep 14, 2012

Body Transformation: Cut Carbs, Vaporize Fat
Taking prepared meals to restaurants is dedication. Juicy carbs weren’t on the menu for Stephaine. She stuck to the plan, fought cravings, and created a bright figure future!
Section: Mind :: Sep 07, 2012

Body Transformation: Fitness Animal
Lisa went from the life of the party to a gym beast. She harvested inspiration from every nook and cranny of life, tore up the competition stage, and became a sponsored athlete!
Section: Mind :: Aug 31, 2012

Body Transformation: Heather Gets Hotter
You could say that fitness feel into her lap. After years of low self esteem and instability, Heather befriended Brandan Fokken, a Bodybuilding.com athlete, and forged a life of strength!
Section: Mind :: Aug 24, 2012

Body Transformation: Survival Of The Fittest
Celiac Disease was on the verge of taking her life, but Alese wasn't going to give up that easily. She fought back, persevered and discovered the power of nutrition and working out!
Section: Mind :: Aug 17, 2012

Body Transformation: Removed 08-14-12
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Section: Mind :: Aug 10, 2012

Body Transformation: New Life Resolution
Trips to Palm Springs weren't fun for Christine anymore. The thought of herself in a bathing suit made her cringe. Now she looks sexier than ever on stage in bikini competitions!
Section: Mind :: Jul 27, 2012

Body Transformation: Strictly Fitness
Ann's years as a Marine taught her gym discipline. After the Corps, she struggled to adapt to a new way of life. See how she persevered and rekindled the fire on stage!
Section: Mind :: Jul 20, 2012

Body Transformation: Acrobat Is An Understatement
Jennifer moved to L.A. in search of an entertainment career. She encountered a competitive industry that forced her to improvise and learn the power of fitness!
Section: Mind :: Jul 13, 2012

Body Transformation: Visually Stimulated
After being diagnosed with hypothyroidism, Asha sought out a trainer to get her body back. She built a body that dropped her boyfriend's jaw on the floor!
Section: Mind :: Jun 29, 2012

Body Transformation: Natural-Born Instructor
Jessica left the military because of recurring seizures. After moving states, giving birth and burning the baby fat, her only recurrence is in her training regimen!
Section: Mind :: Jun 22, 2012

Body Transformation: Friends In Fit Places
Diane saw her best friend transform and desired similar significant change. She began with a courageous choice and is far from finished!
Section: Mind :: Jun 15, 2012

Body Transformation: Never Surrender
Annemarie suffered the loss of failed training, but when her diet and exercise finally matched up, she achieved the results of her dreams. See how she took the stage!
Section: Mind :: Jun 11, 2012

Body Transformation: The Family Fat-Loss Plan
When Jen’s uncle passed away, her whole family chose to get fit, but Jen took it to a higher level. She lost 35 pounds and got on stage!
Section: Mind :: Jun 01, 2012

Body Transformation: Body Image Blues
Victoria barely survived the ups and downs, eating and not, exercising and not. Once she filled her life with positives, she underwent remarkable change. See how her life found balance!
Section: Mind :: May 25, 2012

Body Transformation: Life Science
Sandra beat cancer, survived a divorce, finally achieved her competitive dreams and set a superb example for her young daughter. See how she cut to a size 4!
Section: Mind :: May 18, 2012

Body Transformation: Strength To Stand Tall
Adolescence is hard on all kids, but Kate was crippled by disease, bedridden by 13 surgeries. Strengthened by a titanium spine, she shattered doubts and stood on stage!
Section: Mind :: May 11, 2012

Body Transformation: Melt Fat Like Snow
Emilia started dating a bodybuilder and put her toes in athletic waters. But after she went to a full show and expo, she dove right in. See how she built an incredibly hot body.
Section: Mind :: May 04, 2012

Body Transformation: Sohee, So Hot
Sohee suffered from two eating disorders. She exercised madly, but just didn’t know how to do it right. Once it clicked, she kicked her EDs and gained 30 pounds!
Section: Mind :: Apr 27, 2012

Body Transformation: Fitness Infatuation
Katie wanted to shed her baby weight, but once she lost it she kept going! See how she lost 60 pounds and made a career of fitness!
Section: Mind :: Apr 20, 2012

Body Transformation: Sick Of Being Weak
Lisa wore her body down to a wind-blown 83 pounds! See how she changed her diet and grew into the woman she knew she could be. She gained 32 pounds!
Section: Mind :: Apr 13, 2012

Body Transformation: A Model Transformation
Kelsey's wakeup call was seeing "175" staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests!
Section: Training :: Apr 06, 2012

Body Transformation: Halting Self-Sabotage
Angie's body fit the infamous "Skinny-Fat" moniker, until she took charge of her training and diet. See how she cut her body fat in half and discovered newfound confidence!
Section: Mind :: Mar 30, 2012

Body Transformation: PTA Hotness
Angela turned 30 with some extra cheese around her waist. See how she lost 20 pounds and became the hottest mom in the PTA.
Section: Mind :: Mar 23, 2012

Body Transformation: Michelle Ditched Her Harmful Addictions
Michelle fell into a deluge of drugs and alcohol to get with the 'in' crowd. When she broke free from her self-loathing, she lost 100 pounds and stepped on stage!
Section: Mind :: Mar 16, 2012

Body Transformation: A Soldier's Sojourn
Jocelyn fought through divorce, a fractured femur and two wars before she finally found peace with her body. See how she lost 60 pounds and found a new life!
Section: Mind :: Mar 09, 2012

Body Transformation: Packing Fitness Onto A Full Plate
Jennifer had so many activities, tasks to do each day, she lost time to care for herself. See how she cut 23% body fat in her own home, and got on stage!
Section: Mind :: Mar 05, 2012

Body Transformation: Sarah Changed Her Flabby Fate
Sarah's childhood assailed her with bully tactics and image regrets. When she chose to change, the results were immediate. See how she lost 90 pounds and inspired others!
Section: Mind :: Feb 24, 2012

Body Transformation: Record-Breaking Determination
Tracy reached a focal point when her weight matched her boyfriend's. See how she slashed 20% body fat and lost 70 pounds in one summer!
Section: Mind :: Feb 17, 2012

Body Transformation: Athletic Partnership
Michelle wanted a bikini body worth showing off. She hit the gym, met her boyfriend, lost 30 pounds and started competing. Follow her path to peace.
Section: Mind :: Feb 10, 2012

Body Transformation: The Mom With The Dragon Tattoos
Bryn’s battle against weight gain and depression has had its ups and downs. Now that she’s dropped her pregnancy weight, she’s primed to pursue her fitness goals!
Section: Mind :: Feb 03, 2012

Body Transformation: Her Own Private Paleo
Sabrina set meager goals but achieved grand results! She followed a paleo diet and superset her workouts. She how she lost 20 pounds!
Section: Mind :: Jan 27, 2012

Body Transformation - Managing The Monster: Active Living With MS
When disease strikes, it's no picnic. Gillian saw MS weaken her body and limit her dreams. She couldn't even feel her feet. One day she dared to run. She hasn't stopped since.
Section: Mind :: Jan 20, 2012

Body Transformation: Camille Shed The 'Senior 80'
As the stress of her senior year in college led Camille to make poor diet choices, the pounds began to pile on. That's when she decided to take action.
Section: Mind :: Jan 13, 2012

Body Transformation: Brandi Lost The Post-Pregnancy Pounds
Brandi was depressed about the state of her body after giving birth to her son and knew that things had to change. Read on to see how this mom sculpted her bikini-ready body.
Section: Mind :: Jan 06, 2012

Body Transformation: From Meh To Mega Ripped
Laura was tired of her life's goals taking a backseat to her body image so she did something about it. Check out Laura's fitness plan!
Section: Mind :: Jan 03, 2012

Body Transformation: From Cancer To Body Enhancer
From a young age, Charlene learned that she had to fight for what she wanted. When it came to fitness, she was more than ready to put in the work. Check out her amazing transformation!
Section: Mind :: Dec 23, 2011

Body Transformation: Liz Coached Herself To A 114 Pound Fat Loss
While in school Liz was tormented because of her weight. Rather than let it rule her life she chose to be proactive. Read on to see how she became a fitness fanatic and lost over 100 lbs!
Section: Mind :: Dec 16, 2011

Body Transformation: Cynthia Accepted A Competition Challenge
There's a bug that's okay to catch. It's called the competition bug. Learn how it helped Cynthia reach her fitness goals!
Section: Mind :: Dec 09, 2011

Body Transformation: AnnMarie Made Her Competition Dreams Come True
AnnMarie was stuck in skinny-fat-ville and wanted to have a body like the fitness models she saw in magazines. Raed on to see how all her hard work paid off and got her onstage.
Section: Mind :: Dec 02, 2011

Body Transformation: Anna Cut 140 Pounds From Her Life
Anna wanted to live a more active lifestyle but her weight was holding her back. Read on to see how Anna dominated her program and lost 140 pounds!
Section: Mind :: Nov 25, 2011

Body Transformation: Goodbye Fat, Hello Fabulous!
Sylvie didn't want to let food run her life any longer and chose to do something about it. She changed her world by shedding over 100 pounds and she's not finished yet. Check out her story!
Section: Mind :: Nov 18, 2011

Kristin Bounced Back After Babies
Kristen was more determined than ever to ditch the post pregnancy weight and strut her stuff on stage. Read on to see how she not only competed but took 1st overall!
Section: Mind :: Nov 11, 2011

Courtnay Conquered Her Food Demons
Women can reap the benefits of the Kris Gethin 12 Week Daily Trainer too. Just look at what the program did for Courtnay!
Section: Mind :: Nov 04, 2011

Bam, M'am! What's Your Plan?
Liva was stuck on autopilot and let the pounds creep up on her. Read on to see how she changed her routine and achieved the goals she set for herself along the way.
Section: Mind :: Oct 28, 2011

After Three Kids, This Avid Runner Built A Competitive Body!
Jennifer was inspired to change her body by the women who compete in figure. Soon she was competing in her own figure competition. See how she made her dream come true!
Section: Mind :: Oct 21, 2011

Marie Kicked Smoking, Cut Fat, And Completely Transformed Her Life
Marie McGee battled cancer, cigarettes, and low self-confidence. See how dropped 56 pounds, 13% body fat, and revolutionized her entire life!
Section: Mind :: Oct 14, 2011

Operation Dream Barbie Is A Success!
Valerie never expected to have a health scare in her early twenties and knew that things had to change. Read on to so how she worked her way to a happier, lighter body.
Section: Mind :: Oct 07, 2011

Nicole Shed The Pounds And Saved Her Life.
Nicole was faced with an important decision at a young age, either she change her poor habits or end up on an unhealthy path towards gastric bypass surgery.
Section: Mind :: Sep 23, 2011

Kat Balanced Work And Fitness And Became Her Family’s Inspiration!
Kathy felt the strain of the 9 to 5 workday and it took a toll on her body. See how she snapped out of it and made fitness her full-time job.
Section: Mind :: Sep 16, 2011

After Losing 10lbs This Triathlete Started Building Her Body!
After multiple triathlons, Jessica was on to the next milestone. See how she lost 25 pounds and built a body most would kill for!
Section: Mind :: Sep 09, 2011

Kaylin Added A New Chapter To Her Fitness Journal
Kaylin wasn't overweight but she was nowhere near the body that she wanted. With discipline and hard work Kaylin achieved her dream figure and strutted her stuff on stage. See how she did it!
Section: Mind :: Aug 05, 2011

Elena Didn’t Let Kids And Travel Keep Her From Fantastic Fat Loss!
Elena began dieting to get her pre-pregnancy body back. Not only did she come back better than ever, she took first in a transformation contest! See how she did it!
Section: Mind :: Jul 28, 2011

Michelle Dropped The Ice Cream Habit And Built A Fit Body!
Michelle was ready to ditch the snacking and make a big change to her routine. Check out the steps she took to lose weight and compete on stage in top form.
Section: Mind :: Jul 14, 2011

Healthy Vows -- Shed 50lbs With Your Spouse At Your Side!
It took the urging of a loved one to finally make Sarah see that things had to change for the sake of her health and marriage. Read on to see how she found the support to change her body and life!
Section: Mind :: Jun 30, 2011

Make Fitness Your Life Sentence
Going from law school to working 60+ hours as a lawyer took its toll on SSpamchop's body. See how changing her diet and revamping her fitness regimen helped her shed the pounds and compete in figure!
Section: Mind :: Jun 20, 2011

Giving Birth To A Better Body — The Belly-Banishing Fitness Plan
See how after having her fourth son, Suz made a personal pact to take her body from low self-esteem to lean in just 12 weeks!
Section: Mind :: Jun 15, 2011

Tiffany Oertel Went From Girl-Next-Door To Goddess. Learn How She Did It!
Tiffany decided to go from average girl to pro bikini babe by committing to a slim, sexy, and healthy lifestyle!
Section: Mind :: Jun 03, 2011

Once-Dumpy Elena Aguilar Is Now A Wife, Mother—and Fitness Hottie. Meet Her!
Elena fell into a pattern of yo-yo dieting after having her children. Learn how she broke the cycle and took first in the ErgoGenix transformation challenge.
Section: Mind :: May 27, 2011

Accountable For Success
Rebecca got her metabolism back on track to attack unwanted fat, and went from a size 12 to a size 2 in just three months – take a look at how she did it!
Section: Mind :: May 20, 2011

Break The Curse Of Emotional Eating.
Sasha Brown knew it was time to get her nutrition under control when stress-eating caused her to put on weight. See how Sasha changed her body with a little motivation and help from Monica Brant's fitness camp.
Section: Mind :: May 09, 2011

This Bikini Competitor Is One Hot Mom
Kim took 3rd in Bikini within a year of giving birth to her daughter. If she can do it then so can you!
Section: Mind :: May 06, 2011

Learn How A 22-Year-Old Dropped 15% From Her Body Fat.
When it came to competing in figure Shawn knew that it was either now or never. She made the commitment to train and to better herself physically. Read on to see how she trimmed away 15 percent of her body fat and changed her body for the stage.
Section: Mind :: Apr 29, 2011

Overcoming Cigarettes And The Hour-Long Commute.
Check out how Meredith Pendergrass cleaned up her diet, quit bad habits, and fit her workouts into a busy schedule to help her lose 42 pounds and build a smokin' body!
Section: Mind :: Apr 22, 2011

Cut Your Body Fat In Half! This Woman Did It, And So Can You.
Christine was unhappy with the state of her health and her body so she chose to make a big change. Read on to see how she shed 55 pounds and reignited her passion for life!
Section: Mind :: Apr 08, 2011

Jennifer Shed 65 Pounds And Became Stage Ready.
Jennifer wasn't content with her lifestyle and how she felt about herself so she made the decision to change. Read on to see how a visit to the gym lead to a weight loss of 65 pounds and a 5th place finish in Figure.
Section: Mind :: Apr 01, 2011

Melanie Shed 50 Pounds And Competed In Figure.
Melanie Blatt was bullied for years because of her weight until she made the decision to change. Read on to see how she was able to change her body and compete in figure.
Section: Mind :: Mar 25, 2011

Melissa Shed 80 Pounds And Is Taking The Fitness World By Storm.
Melissa wanted to get back into the fit and healthy lifestyle after having her son. Read on to see how with the help of her coach she shed 80 pounds and got back on stage.
Section: Mind :: Mar 11, 2011

Alissa Lost 23 Pounds And Cut Her Body Fat To Get Back Into Competition Shape!
Alissa Parker wanted to get back into competition shape after giving birth to her second child. Read on to see how she made her way back to the gym and shed 23 pounds!
Section: Mind :: Mar 04, 2011

Elizabeth Shed 140 Pounds And Changed Her Life Forever!
Elizabeth was overweight--and alarmed when she couldn't keep up with her daughter anymore. So she decided to take action for both their sakes. Read her amazing story, 140 shed pounds later!
Section: Mind :: Feb 25, 2011

Tina Shed 18 Pounds To Get Into The Best Shape Of Her Life.
Tina was unhappy with the state of her body and her overall health so she chose to make a positive change in her life. Read on to see how Tina transformed herself and shed 18 pounds along the way!
Section: Mind :: Feb 18, 2011

Tara Green Shed 26 Pounds And More Than Half Of Her Body Fat!
Tara always thought that she was a fit person but after taking a few before photos she discovered that there was room for improvement. Read on to see how she changed her diet and exercise and competed in figure!
Section: Mind :: Feb 11, 2011

Maria Shed 30 Pounds And Competed In Figure!
Maria Steward had always relied on good genetics, but she decided it was time to take her body to the next level: competition quality. She read the transformation stories on Bodybuilding.com--and then wrote her own!
Section: Mind :: Feb 04, 2011

Kristen Shed 49 Pounds And Got Her Life Back!
In the face of tragedy Kristen chose to become proactive and take back control of her life. Read on to see how she was able to find herself again and shed nearly 50 lbs in the process!
Section: Mind :: Jan 28, 2011

Dell Shed 18 Pounds And Completely Changed Her Body!
Dell was tired of feeling sick and depressed so she chose to be proactive and change her lifestyle. Read on to see how she kicked her body into gear!
Section: Mind :: Jan 21, 2011

Katie Shed 26 Pounds In Time For A Competition!
Katie felt like she had let her body go and desperately wanted to get it back in time for a competition. Read on to see how she was able to not only compete but take 5th place!
Section: Mind :: Jan 14, 2011

Removed 09-10-13
Have you made a dramatic change either by gaining muscle or by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Section: Mind :: Jan 07, 2011

Monica Shed 57 Pounds And Changed Her Life!
Due to the stresses of a busy work schedule Monica let her fitness take a backseat. Read on and see what reignited Monica's drive to get back to lose weight and get back in shape!
Section: Mind :: Jan 03, 2011

Laurie Poe Lost 61 Pounds And Fell In Love With Bodybuilding!
Laurie Poe was determined to lose her post pregnancy weight and become a healthy example for her children. Read on to see how she changed her nutrition and exercise regimens in order to lose the weight for good!
Section: Mind :: Dec 27, 2010

Jess Tyrrell Fought Hard And Shed 121 Pounds Through Perseverance!
Jess was once on a path would would lead her to health complications and worse so she decided to do something about it. Read Jess' inspiring transformation story and see how she completely changed her body and life!
Section: Mind :: Dec 17, 2010

Denise Fields Lost 70 Pounds And Is In The Best Shape Of Her Life!
Denise Fields was unhappy with her body and the state of her health so she decided that it was time to make a big change before she turned 30. See how she found the strength to change her life!
Section: Mind :: Dec 10, 2010

Sarah Fargusson Shed 13 Lbs And Half Her Body Fat And Competed In Figure!
After a little research and a lot of hard work Sarah Fargusson overcame injuries from a motorcycle accident and achieved her fitness goals. Read on to see how she began her journey and competed in a figure competition!
Section: Mind :: Dec 03, 2010

Nichole Williams Shed 97 Pounds Through Education And Visualization!
Nichole was overweight and unhappy with her lifestyle so she decided to make a change for her health and for her family. Read on to see how she achieved her fitness goals!
Section: Mind :: Nov 26, 2010

Valerie Took Charge Of Her Life And Lost 38 Pounds!
Valerie wanted to change her body and become fit for life. See how she not only transformed her appearance but changed her life and accomplished her goals.
Section: Mind :: Nov 19, 2010

Amanda Gano Completely Changed Her Lifestyle And Lost 69 Pounds!
Amanda wasn't content with her lifestyle and wanted to be healthier and more fit. So she changed everything from her extracurricular activities to what she ate. Check out her amazing transformation!
Section: Mind :: Nov 12, 2010

Julie Comer Lost 40 Pounds By Embracing Fitness And Changing Her Life!
Julie was unhappy with her body and her diet so she decided that she needed to make a change. Read on to see how Julie transformed her life and lost 40 pounds!
Section: Mind :: Nov 05, 2010

Mitchie Lost 72 Pounds And Half Of Her Body Fat To Make Her Mom Proud!
Mitchie was on a downward spiral and fitness was the furthest thing from her mind. After the tragic loss of her mother and a bit of self reflection Mitchie decided it was time for a change. See how she did it.
Section: Mind :: Oct 29, 2010

Kelly Chavez Lost 60 Lbs And Went On To Compete In Her First Figure Competition!
Kelly wanted to make a change in her lifestyle and wasn't going to let anything stop her. See how she was able to shed 60 lbs and walk away with a 1st place finish in a figure competition!
Section: Mind :: Oct 22, 2010

Jessica Lost 55 Lbs, Cut Her Body Fat In Half, And Got On The Figure Stage!
Jessica was beginning to lose hope that she would ever lose weight and get fit until she chose to take control of her life and her body. See how she made her comeback and competed in Figure!
Section: Mind :: Oct 15, 2010

Lydia Was Tired Of Being Average And Dropped Her Body Fat By 16 Percent!
Lydia Joyce chose to take matters into her own hands when she couldn't keep up with her fellow military candidates. Read on to see how Lydia shed 16% of her body fat and went on to compete!
Section: Mind :: Oct 08, 2010

Erin Dropped 44 Lbs, Cut Her Body Fat, And Took Control Of Her Life!
Erin struggled with her weight for most of her life until she found the willpower to change her diet and head to the gym. Read on to see what motivated her to change her habits and her body!
Section: Mind :: Oct 01, 2010

Tiffany Lost 35 Pounds And Transformed Her Body So She Could Compete With Her Twin!
When Tiffany watched her twin sister place in the top 3 in Figure she knew that she had to give bodybuilding a try. See how she changed her life and made it onstage in her own Figure Competition!
Section: Mind :: Sep 24, 2010

Johanna Lost 34 Pounds And Transformed Her Body To Compete In Figure!
Johanna wanted to have a body like the ones that she saw in the health magazines. With a little persistence she was able to make her fitness dreams come true and compete in her first competition. She how she did it!
Section: Mind :: Sep 17, 2010

Shani Lost 60 Pounds And Sculpted A Lean Body!
Shani didn't want to become another statistic so she took control of her destiny and lost 60 lbs! See how she made her outside match her inside!
Section: Mind :: Sep 10, 2010

Rebin Lost 100 Lbs To Become A Competitor And Role Model!
Rebin wasn't content with her 75 lb weight loss and decided to go all the way to 100 lbs! See how she accomplished her goals and changed her life!
Section: Mind :: Sep 03, 2010

Katelyn Shredded 19lbs And 6% Body Fat To Compete In Figure Competitions!
Katelyn was active her entire life. But when she could no longer show horses and do what she loved, she had to find a new passion. Find out how Katelyn fell in love with bodybuilding and shredded 19lbs of body fat to compete in a figure competition!
Section: Mind :: Aug 27, 2010

Christa Shredded 25 Pounds Of Body Fat To Improve Her Self-Esteem!
When Christa turned 21, she went on one long party ride! But her body suffered the consequences. To get her self-esteem back, Christa focused on nutrition and a fitness program that would get results! Find out how she shredded 25lbs of body fat!
Section: Mind :: Aug 20, 2010

Megan's Shoulder Injury Couldn't Stop Her From Achieving Her Fitness Goal - Losing 29lbs And Getting Ripped!
Megan was heartbroken when she tore her rotator cuff and needed surgery. She lost her motivation and had to recover, but she wouldn't accept defeat! Find out how Megan achieved her fitness goals and lost 29lbs to reveal a strong, lean physique!
Section: Mind :: Aug 13, 2010

Lena Lost 84 Pounds To Prove She Could Be More Than The Average Mom, And A SuperStar!
Becoming a Mom of two really made Lena happy, but when she looked in the mirror...she saw something else. Find out how Lena turned her health and fitness level around and reached the stars - losing 84lbs and getting ripped in the process!
Section: Mind :: Aug 06, 2010

Removed - 04/11/12
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Section: Mind :: Jul 30, 2010

Jillian Cut 64 Pounds To Demolish Her 'Pudgy' Self And Reveal A Sexy, Lean Muscled Diva!
Jillian did not want to be the pudgy girl all her life. Tipping the scale at 180lbs was too much, and she decided to make the change! Find out how Jillian cut 64lbs of body fat and got ready for a figure competition!
Section: Mind :: Jul 23, 2010

Nakia Dunigan Chose Fitness As Her Path And Achieved Her Goals - Dropping 51 Pounds!
Nakia wanted to escape her life...until she decided to spend her entire bonus on her future in fitness. She found motivation from boot camp classes and pushed herself to the limits, dropping 51lbs of body fat! Find out how she did it below!
Section: Mind :: Jul 16, 2010

Tana Wolf - From Elliptical Junkie To Lifting Weights - Burned Off An Amazing 98 Pounds!
Tana Wolf's reflection in a mirror used to make her burst into tears. Find out how she turned her attitude around and prepared for a fitness competition - burning off an amazing 98lbs of body fat - below!
Section: Mind :: Jul 09, 2010

Jacqueline Went From Yo-Yo Dieting To Competition Prep And Cut 24 Pounds And 16% Body Fat!
Jacqueline was tired of starving during the week, binging on the weekends, doing endless cardio and still looking fluffy! Read on to learn about her fitness journey and how she dropped 24lbs and 16% body fat below!
Section: Mind :: Jul 02, 2010

Morgan Cut 34 Pounds To Take Control Of Her Life And Her Body!
Morgan's life had spiraled into pain and depression. One day she decided to take control! Find out how Morgan accomplished her fitness goals, cut 34lbs and changed her life for the better!
Section: Mind :: Jun 25, 2010

Leeza Burned 33 Pounds Of Body Fat To Be An Inspiration To Others!
Leeza had struggled with her weight for most of her life. One day she picked up a magazine and knew she needed to make a change. Discover more about how Leeza burned 33lbs of body fat to sculpt the body of her dreams and be an inspiration to others below!
Section: Mind :: Jun 18, 2010

Marion Dykstra Lost 39 Pounds To Reach Her Goal And Fulfill Her Dreams!
A family tragedy and depression during her pregnancy caused Marion to become overweight and unhealthy. 8 months later, however, she stepped on stage and placed 1st at the 2010 NPC Natural Illinois Figure Championships!
Section: Mind :: Jun 11, 2010

Candy Shred 20 Percent Body Fat To Compete For The First Time!
Candy Sucik was so excited for her husband's 1st bodybuilding competition that she decided to pick a contest for herself! Find out how Candy dropped 20lbs and shed 20 percent body fat to get competition ready for the first time!
Section: Mind :: Jun 04, 2010

Lisa Nelson Dropped 40 Pounds To Be A Healthy Example For Her Kids!
It took Lisa Nelson 1 year to fully recover from a horrific car crash. Busy with 2 children, Lisa decided once and for all to take control of her health and her life. Learn more about how Lisa dropped 40lbs and has kept it off below!
Section: Mind :: Jun 03, 2010

Tiffany Riley, Mother Of 4, Cuts 22 Pounds For Double-T Sports Contest!
When Tiffany saw an online ad for Double-T Sports 10 week transformation contest, it was just what she needed to push her towards her fitness goal! Find out how this mother of 4 made time to eat clean and exercise - losing 22lbs of body fat!
Section: Mind :: May 21, 2010

Missy Rosemeyer Lost 17 Pounds Of Body Fat To Sculpt Lean And Sexy Legs!
Missy Rosemeyer was tired of hiding her bulky legs in jeans all the time. Now she has the figure of her dreams! Find out what nutrition and training plan she followed to lose 17lbs of body fat!
Section: Mind :: May 17, 2010

Melissa Achieved Her Dream Of Competing By Shredding 27 Pounds Of Fat!
Melissa used to idolize women in fitness magazines, and now she has competed in her first competition! Find out how Melissa built a lean and sexy physique to match her idols!
Section: Mind :: May 10, 2010

Jana Brown Shed 50lbs Of Body Fat To Reveal A Sexy, Lean Physique!
After Jana Brown had her baby daughter, she vowed to never be fat again! Find out how her at home work out plan and personal trainer ultimately changed her life!
Section: Mind :: Apr 30, 2010

Kendi Charls Shed 15% Body Fat To Compete In A Figure Competition!
At the beginning of 2010, Kendi decided that she was ready to take her passion for fitness to another level. Read on to learn how she shed 15% body fat to step on stage at a figure competition!
Section: Mind :: Apr 23, 2010

Jenny Grothe Shed 54 Pounds To Get Her Self-Confidence Back!
After the adoption of her first child, Jenny began noticing that her physique wasn't what it used to be. Read on to learn how she changed everything and shed 54 pounds right here!
Section: Mind :: Apr 19, 2010

Jesse Velazquez Lost 33 Pounds To Get Her Pre-Pregnancy Body Back!
After getting married and having a baby, Jesse spent the next three years overweight and depressed. Find out how she decided to change everything by shedding 33 pounds!
Section: Mind :: Apr 13, 2010

Cheryl Ott Shed 34 Pounds And Began Competing!
Cheryl decided to change her body in the spring of 2004 after moving to a new city. Read on to find out how she dedicated herself to fitness and lost 34 pounds right here!
Section: Mind :: Apr 05, 2010

Jacqueline Curl Shed 43 Pounds To Prepare For A Figure Competition!
After learning about figure competitions, Jacqueline decided that it was her goal to compete one day. Read on to learn how she shed 43 pounds right here!
Section: Mind :: Mar 26, 2010

Amy Barnes Lost An Amazing 340 Pounds And Learned How To Live A Healthy Lifestyle!
Amy had always struggled with her weight, trying diet after diet without any luck. Finally, she decided that it was time to shed the fat the healthiest way possible. Learn how she shed 340 pounds right here!
Section: Mind :: Mar 21, 2010

Female Transformation
Female Transformation
Section: Mind :: Mar 15, 2010

Melissa Duhon Shed 15 Pounds Of Post-Pregnancy Weight!
Halfway through Melissa's pregnancy, she realized how important fitness was and made a commitment to get in shape. Read on to learn how she shed 15 pounds right here!
Section: Mind :: Mar 10, 2010

Ashley Schutz Found Her Motivation To Lose 35 Pounds!
Ashley knew she had to change when she had trouble finding an outfit that would hide her overweight physique. Learn how she decided that enough was enough and set out to lose 35 pounds!
Section: Mind :: Mar 01, 2010

Michaella Campbell Lost 55 Pounds By Learning About Proper Training And Nutrition!
After the birth of her second child, Michaella knew that it was time to get the physique she knew she deserved. Read on to learn how she shed 55 pounds right here!
Section: Mind :: Feb 19, 2010

Rachel Young Lost 80 Pounds To Regain Control Of Her Health!
Rachel first realized that she needed a change when a local clothing store didn't carry a size that would fit her. Read on to learn how she turned her life around and shed 80 pounds!
Section: Mind :: Feb 12, 2010

Rochelle Ford Set Her Sights High And Shed An Amazing 108 Pounds!
Rochelle had struggled with her weight throughout her entire life. Finally, she decided that she needed to get in shape once and for all. Read on to learn how she lost an amazing 108 pounds right here!
Section: Mind :: Feb 05, 2010

Danielle Dungen Shed 78 Pounds To Get Her Self Confidence Back!
Danielle knew that if she didn't lose weight, she wouldn't be around long enough to see her kids grow up. Learn how she lost 78 pounds right here!
Section: Mind :: Jan 29, 2010

Frances Smith Shed 14% Body Fat And Set A Goal To Compete In A Figure Competition!
After a visit to Japan, Frances soon realized that she had let herself get in the worst shape of her life. Read on to learn how she turned everything around and shed 15 pounds and 14% body fat!
Section: Mind :: Jan 26, 2010

Megan Tarntino Shed 85 Pounds And Set Her Sights On A Figure Competition!
After high school, Megan watched her weight climb to unhealthy levels. Finally, she decided that she needed to do something about it. Read on to learn how she shed 85 pounds right here!
Section: Mind :: Jan 19, 2010

Kailash Persaud Shed 62 Pounds And Stepped On Stage At Her First Figure Competition!
Kailash had always been interested in sports, but it wasn't until she decided to compete that she understood the importance of proper nutrition. Read on to learn how she shed 62 pounds right here!
Section: Mind :: Jan 13, 2010

Karen Ruiz Learned About Proper Nutrition And Exercise And Shed 25 Pounds!
Karen had always been interested in fitness, but it wasn't until she learned the importance of nutrition that she really began to see changes. Read on to learn how she shed 25 pounds and stepped on stage at her first competition!
Section: Mind :: Jan 04, 2010

Julie Michaelson Shed 27 Pounds And Stepped On Stage At Her First Competition!
After Julie's twin daughters were born in 2006, she was introduced to heavy weight training and set her sights on a competition. Read on to learn how she shed 27 pounds right here!
Section: Supplements :: Dec 28, 2009

Brandi Swystun Shed 33 Pounds And Overcame Her Eating Disorder!
Towards the end of high school, Brandi developed an eating disorder, which left her overweight and unhealthy. Read on to learn how she changed everything by shedding 33 pounds right here!
Section: Mind :: Dec 17, 2009

Melissa Durling Shed 56.5 Pounds And Gained Her Self-Confidence Back!
Melissa realized that she needed to change when she stopped recognizing the girl she saw in the mirror. Read on to learn how she hit the road and shed 56.6 pounds right here!
Section: Mind :: Dec 14, 2009

Christi Varela Shed 68 Pounds And Stepped On Stage At Her First Figure Competition!
Christi was tired of yo-yo dieting, so after her daughter was born, she decided to lose the weight once and for all. Read on to learn how she shed 68 pounds and began competing!
Section: Mind :: Dec 04, 2009

Susie Torres Los 80 Pounds And Began Competing!
Susie had been unhappy with her physique for a while, but it wasn't until April of 2008 that she finally decided to change. Read on to learn how she shed 80 pounds and began competing right here!
Section: Mind :: Nov 30, 2009

Tracy Reid Overcame The Odds And Shed 43 Pounds!
After Tracy's grandmother passed away, she knew that she needed to get herself in shape. But in 2006, an ATV accident left her in the hospital for 4 months. Read on to learn how she became determined to step on stage and shed 43 pounds!
Section: Mind :: Nov 24, 2009

Krystle Kirby Shed 50 Pounds To Take Control Of Her Health!
Krystle first began working out to give herself an edge as she aged, but with her family's history of disease, she knew that it was time to get serious. Read on to learn how she shed 50 pounds!
Section: Mind :: Nov 13, 2009

Nikki Taylor Shed 70 Pounds Of Post-Pregnancy Weight!
After her daughter was born, Nikki took a long look at herself and didn't like what she saw. Read on to learn how she dropped 70 pounds and began competing!
Section: Mind :: Nov 06, 2009

Tina Shed 38 Pounds With Hard Work And Dedication!
After graduating high school, Tina realized that she was uncomfortable with her physique, so she decided to do something about it. Read on to learn how she shed 38 pounds with hard work and dedication!
Section: Mind :: Oct 30, 2009

Mercia Howard Gained The Motivation To Shed 50 Pounds And Begin Competing!
Mercia had completed her personal training qualification, but she didn't feel comfortable teaching fitness to others when she wasn't living the lifestyle herself. Read on to learn how she dropped 50 pounds and stepped on stage for her first competition!
Section: Mind :: Oct 22, 2009

Maureen Ashley Lost 22 Pounds And Gained Self-Confidence She Needed To Step On Stage!
Living as a personal trainer, Maureen knew that she needed to get in shape to give her clients someone to look up to. Read on to learn how she shed 22 pounds and began competing!
Section: Mind :: Oct 16, 2009

Danielle Reutter Lost 37 Pounds Of Post-Pregnancy Weight And Began Competing!
After Danielle had her baby, she set her sights on a figure competition to motivate her to get back in shape. Read on to learn how she shed 37 pounds and began competing right here!
Section: Mind :: Oct 09, 2009

Female Transformation Of The Week - Meagan Hesham Shed 62 Pounds Of Post-Pregnancy Weight!
During her pregnancy, Meagan found herself eating tons of junk food. After her baby was born, she knew she wanted to get her fit, athletic body back. Read on to learn how she lost 62 pounds of post-pregnancy weight right here!
Section: Mind :: Oct 03, 2009

Female Transformation Of The Week - Jennifer Monnich Shed 36 Pounds Of Post-Pregnancy Weight!
Two years after her son was born, Jennifer finally decided that it was time to shed the weight she gained during pregnancy. Read on to learn how she took control of her life and dropped 36 pounds right here!
Section: Mind :: Sep 28, 2009

Female Transformation Of The Week - Kamilyn Brown Shed 25 Pounds And Gained Her Self-Confidence Back!
Kamilyn's physique caused her to become insecure and timid with her life. Once she realized that it was time to make a change, she hit the gym hard and learned about nutrition. Read on to learn how she shed 25 pounds and 10% body fat!
Section: Mind :: Sep 18, 2009

Female Transformation Of The Week - Barb Herbert Lost 131 Pounds And Began Competing!
Barb knew that she had to make a change after all the years of low self-esteem kept her from living a normal life. Read on to learn how she decided that enough was enough and shed 131 pounds and 27% body fat!
Section: Mind :: Sep 11, 2009

Female Transformation Of The Week - Christina Adler Lost 28 Pounds And 15% Body Fat!
After the birth of her second daughter, Christina's physique took a turn for the worse. So she decided to join a pilates class and get her life back on track. Read on to learn how she shed 28 pounds right here!
Section: Mind :: Sep 04, 2009

Female Transformation Of The Week - Celia Romero Shed 32 Pounds And Began Competing!
At the beginning of 2008, Celia took a long look at herself and wasn't happy with they physique she had. So, she decided it was time to do something about it. Read on to learn how she dropped 32 pounds and 15% body fat!
Section: Mind :: Aug 28, 2009

Female Transformation Of The Week - Lizzy Ostro Dropped 8% Body Fat And Began Competing!
Lizzy had been working out for over a year, but still didn't have the body that she knew she was capable of having. Read on to learn how she committed herself to fitness, set her sights on a bikini competition, and dropped 13 pounds and 8% body fat!
Section: Mind :: Aug 21, 2009

Female Transformation Of The Week - Lindsey Szvetits Dropped 43 Pounds!
Watching her weight skyrocket Lindsey decided it was time for a fresh start. With the help and support of her family she was able to turn her life around!
Section: Mind :: Aug 18, 2009

Female Transformation Of The Week - Sarah Bell Lost An Amazing 125 Pounds And 25% Body Fat!
Sarah knew she had hit rock bottom when she went to visit a friend in Virgina and her friend didn't recognize her. Read on to learn how Sarah decided that enough was enough and got motivated to lose 125 pounds!
Section: Mind :: Aug 14, 2009

Female Transformation Of The Week - Nathalie Richard Lost 15% Body Fat And Began Competing!
In 2005, a back injury left Nathalie unable to workout, causing her to pack on some extra weight. Read on to learn how she rebounded from her injury, lost 8% body fat and began competing in figure!
Section: Mind :: Aug 10, 2009

Female Transformation Of The Week - Rany Shed 50 Pounds Of Post-Pregnancy Weight!
After having her baby, Rany was determined to get herself back in shape within 1 year. Read on to learn how she stepped up her motivation and dropped 50 pounds of pregnancy weight right here!
Section: Mind :: Jul 24, 2009

Female Transformation Of The Week - Heidi Ricketson Dropped 30 Pounds!
After watching her sister compete in a figure competition, Heidi knew that she, too, wanted to step on that stage. Read on to learn how she got the determination to shed 30 pounds and begin competing!
Section: Mind :: Jul 17, 2009

Female Transformation Of The Week - Marissa Freier Shed 38 Pounds Of Post-Pregnancy Weight!
Marissa had continued to gain weight after her pregnancies, but it wasn't until her daughters 1st birthday that she realized that she needed a change. Read on to learn how she got in contest-ready shape by dropping 38 pounds!
Section: Mind :: Jul 10, 2009

Female Transformation Of The Week - Katie Kubont Shed 32 Pounds!
While attending college, Katie realized that she couldn't keep eating and living the way she was for the rest of her life. Read on to learn how she shed 32 pounds and began competing!
Section: Mind :: Jul 07, 2009

Female Transformation Of The Week - Michele D'Angona!
Michele's fire was first lit when she looked at her physique and realized that she wanted to be more than just 'average'. She set her sights on competition and got started on the journey of a lifetime. Read on to learn how she shed 15% body fat!
Section: Mind :: Jun 26, 2009

Female Transformation Of The Week - Heather Rawlins!
The stresses of Heather's life caused her to pack on the pounds, leaving her with a less than perfect physique. But once she became dedicated to shedding the pounds, there was no stopping her. Read on to learn how she dropped 22 pounds and 13% body fat!
Section: Mind :: Jun 23, 2009

Female Transformation Of The Week - Heather Matthews!
After moving to a new town and starting a new job, Heather turned to food for comfort. But after catching a glimpse of what figure competitions were all about, she new she had to turn her life around. Learn how she shed 20 pounds and 13% body fat!
Section: Mind :: Jun 16, 2009

Female Transformation Of The Week - Danitza Freigher!
After Danitza had her second daughter in August 2008, she got help from well-known trainer Kim Oddo to get herself back into pre-pregnancy and contest-ready shape. Read on to learn how she shed 17 pounds and 12% body fat!
Section: Mind :: Jun 05, 2009

Female Transformation Of The Week - Taralee!
Taralee had contemplated competing numerous times, but never commited to it. Finally, she decided that if she wanted to step on the stage, she needed the help of a trainer. Read on to learn how she shed 21 pounds right here!
Section: Mind :: May 29, 2009

Female Transformation Of The Week - Ruby Hackett!
Ruby struggled with her weight growing up, but it wasn't until she started hitting the gym that she realized what it meant to live a healthy lifestyle. Read on to learn how she got serious about fitness and shed 20 pounds and 10% body fat!
Section: Mind :: May 22, 2009

Female Transformation Of The Week - Ruby Alsina!
Ruby had turned to food as comfort when she was young after her father passed away, which casued her to put on extra weight. She knew this wasn't the person she wanted to be, so she became dedicated and shed 99 pounds. Learn more right here!
Section: Mind :: May 15, 2009

Female Transformation Of The Week - Julia!
After being diagnosed with anorexia and almost losing her life to the disease, she found hope in the fact that she was given a second chance at life. Read on to learn how she became determined to beat her condition and put on 40 pounds right here!
Section: Mind :: May 08, 2009

Female Transformation Of The Week - Diana Becevello!
After the death of her father, Diana took a long look at her life and realized that she needed to start living it to the fullest. So, with her husband and daughters' support, she got on track and shed 12% body fat. Learn more!
Section: Mind :: May 01, 2009

Female Transformation Of The Week - Amber Jerome!
Once Amber finally realized that she wasn't happy with her physique, she went full force to change everything. Read on to learn how she hired a trainer, shed the weight, and got the body of her dreams!
Section: Mind :: Apr 28, 2009

Female Transformation Of The Week - Christina Borges!
In 2008, Christina was diagnosed with Celiac Disease, which kept her out of the gym. However, once she decided that she wasn't going to let it stop her, she set her sights on competition. Read on to learn how she overcame her disease and shed 16 pounds!
Section: Mind :: Apr 20, 2009

Female Transformation Of The Week - Laura Vince Glorian!
Laura struggled with her weight her entire life, but after seeing a picture of herself after a vacation, she decided that enough was enough. Read on to learn how she shed 73 pounds right here!
Section: Mind :: Apr 10, 2009

Female Transformation Of The Week - Andrea Banford!
Andrea was tired of feeling lazy and unhappy with her body. So she decided to set her sights on competition. Read on to learn how she shed 26 pounds and placed 2nd in the FAME Bikini Model Contest!
Section: Mind :: Apr 03, 2009

Female Transformation Of The Week - Agatha Peszt!
Strangely enough, it was a picture taken with Mickey Mouse that was the wake up call for Agatha. Find out how she lost over 70 lbs with a little help from some pole dancing.
Section: Mind :: Mar 29, 2009

Female Transformation Of The Week - Tracy Fenske!
Tracy dropped over 40 lbs for her wedding then found out she had fallen in love with heavy lifting. Find out she took her training to the next level and lost a total of over 90 lbs!
Section: Mind :: Mar 20, 2009

Female Transformation Of The Week - Mende Gibbs!
Mende's history of yo-yo dieting left her uncomfortable in her skin. But after giving birth to her second child, she decided the enough was enough. Read on to learn how she got motivated and dropped 95 pounds right here!
Section: Mind :: Mar 13, 2009

Female Transformation Of The Week - Laura Johnstone!
Laura had always been interested in training but never had the structure. Read on to learn how she lost 49 pounds and made it to the competition stage!
Section: Mind :: Mar 06, 2009

Female Transformation Of The Week - Erica Finegold!
During Erica's pregnancy, her weight slowly crept up on her. Before she knew it, she was the heaviest she had ever been and unhappy. Read on to learn how she made the decision to turn her life around, shed 55 pounds and set her sights on competing!
Section: Mind :: Feb 27, 2009

Female Transformation Of The Week - Deanna Dupree!
Deanna first decided to get in shape after realizing that she wasn't comfortable in her body. So she decided to attend a fitness competition for motivation and began dieting to lose the excess weight. Learn how she shed 28 pounds and began competing!
Section: Mind :: Feb 20, 2009

Female Transformation Of The Week - Mary Scott!
After giving birth to her twins, Mary realized that her eating habits during her pregnancy caused her to put on a large amount of weight. So she decided to learn about nutrition and get her body back. Learn how she dropped 53 pounds right here!
Section: Mind :: Feb 13, 2009

Female Transformation Of The Week - Allison Earnst!
After the birth of her third child, Allison realized that she needed to change her lifestyle to become a healthy role model for her children. Read on to learn how she dropped 53 pounds right here!
Section: Mind :: Feb 06, 2009

Female Transformation Of The Week - Francina Segbefia!
Although Francina had always been athletic, her eating habits were less than optimal and she didn?t have the body she knew she was capable of having. So she dedicated herself to losing weight for a competition. Learn how she dropped 30 pounds!
Section: Mind :: Jan 30, 2009

Female Transformation Of The Week - Vanessa Bailey!
With the birth of her first child, Vanessa put on over 70 pounds was at risk of gestational diabetes. When her second child was born, she decided it was time to get her body back. Read on to learn how Vanessa dropped 50 pounds and 18% body fat!
Section: Mind :: Jan 22, 2009

Female Transformation Of The Week - Lynda Valeri!
Lynda had gained some weight after giving birth to her daughter in early 2008. Eager to get her body back, she immediately regained her focus and started losing weight. Read on to learn how she dropped 26 pounds and 8% body fat!
Section: Mind :: Jan 16, 2009

Female Transformation Of The Week - Ashley DeRosa!
After a health scare left Ashley overweight and unhappy, she decided that she needed to lose the extra weight and get the body she knew she deserved. Read on to learn how she dropped 47 pounds and 15% body fat!
Section: Mind :: Jan 09, 2009

Female Transformation Of The Week - HabitualHealth!
After the birth of her daughter, a series of events caused CC's life to take a downward spiral while she packed on the pounds. Determined to set a good example for her daughter, she became focused. Learn how she lost 105 lbs!
Section: Mind :: Dec 28, 2008

Female Transformation Of The Week - Robyn Phillips!
In June of 2007, Robyn took a long look at herself and decided that she wasn't happy with who she saw in the mirror. So she began taking little steps to improve her life and became an MMA fanatic. Read on to learn how she dropped 44 pounds.
Section: Mind :: Dec 12, 2008

Female Transformation Of The Week - Jodi Sturdevant!
Last year Jodi made the mistake of going overboard while trying to add some mass to her frame. Now she's learned from her mistakes and is more determined than ever to build the body of her dreams. Read on to learn how she dropped 25 lbs and 13% body fat!
Section: Mind :: Nov 21, 2008

Female Transformation Of The Week - Tiffany Forni!
After watching her mom and sister complete a fitness camp, Tiffany decided that it was her turn to get in shape. So with the help of her coach, she was able to drop 93 pounds and begin competing! Read on to learn how she did it.
Section: Mind :: Nov 14, 2008

Female Transformation Of The Week - Kassandre Harper-Cotton!
Kassandre was frustrated with her body. Something had to change! Then she stumbled across Bodyblogs and found the motivation she needed. Now she has become a stronger, more confident, and happier person. Find out how!
Section: Mind :: Nov 07, 2008

Female Transformation Of The Week - Denise Batalha!
Years of poor food choices and a sedentary lifestyle cause Denise to pack on the weight. But after a visit to her doctor, she decided it was time to turn her life around. Read on to learn how she lost 60 pounds and began competing!
Section: Mind :: Oct 31, 2008

Female Transformation Of The Week - Tiffany Coleman!
After overcoming Anorexia in high school, Tiffany had put on a significant amount of weight. Not happy with the way her body was looking, she became determined to be healthy. Learn how she lost 40 pounds and conquered her eating disorder!
Section: Mind :: Oct 24, 2008

Female Transformation Of The Week - Annie McMurray!
A tragic event in Annie's life caused her to re-evaluate her self-image. Once she decided to live a healthy lifestyle, her dedication picked up and the weight started dropping off of her body. Now she's lost 110 pounds and is happier than ever.
Section: Mind :: Oct 17, 2008

Female Transformation Of The Week - Lisa Romero!
Lisa began working out in 2005, but had little knowledge on how to achieve the physique of her dreams. But with the help of her online trainer, she managed to drop the extra weight and build some muscle. Read on to learn how she lost 15 pounds!
Section: Mind :: Oct 10, 2008

Female Transformation Of The Week - DeAnna Chamberlin!
DeAnna was tired of being a 'skinny fat' mom. So with the help of Marzia Prince, she was able to drop 19 pounds and begin competing. Read on to learn how she did it!
Section: Mind :: Oct 03, 2008

Female Transformation Of The Week - Lauren!
Lauren needed to build strength for her daughter and her own self-image. So with dedication and consistency, she managed to put on 20 pounds of pure muscle. Read on to learn how she did it!
Section: Mind :: Sep 26, 2008

Female Transformation Of The Week - Tricia Bailey!
Tricia began her journey because she was tired of feeling lazy. So with the help of BodySpace's Emma-Leigh, Tricia took hold of her life and decided to begin competing. Read on to learn how she lost 15% body fat!
Section: Mind :: Sep 21, 2008

Female Transformation Of The Week - Amanda Hutch!
Amanda's desk job caused her to put on some extra weight. But after finally realizing that she didn't like what she saw in the mirror, she decided that it was time for a change. Read on to learn how Amanda dropped 63 pounds!
Section: Mind :: Sep 12, 2008

Female Transformation Of The Week - Charla Cormier!
After having her third child in March, 2004, Charla noticed that her body just wasn't the same as it used to be. Refusing to be an out of shape mom, she decided to enter herself in a contest. Learn how she dropped 44 pounds and became hooked on competing!
Section: Mind :: Sep 05, 2008

Female Transformation Of The Week - Isabel Hamton!
Isabel had been overweight for years, but after she got married, she decided that it was time to turn her life around and get in shape. With the help of her husband, Isabel managed to drop 55 pounds. Read on to learn how she did it!
Section: Mind :: Aug 29, 2008

Female Transformation Of The Week - Nancy Savaria!
Nancy had always been the chubby girl in school, and in college she hit her highest weight ever. She decided that she had enough of being fat and wanted to look hot. Read on to learn how Nancy dropped 65 pounds of fat!
Section: Mind :: Aug 22, 2008

Female Transformation Of The Week - Tiffany Rogers!
Tiffany had always been overweight. But when her office was doing a weight loss contest, she decided this was the perfect time to get into shape. Read on to learn how she cleaned up her diet and dropped 100 pounds!
Section: Mind :: Aug 14, 2008

Female Transformation Of The Week - Belinda!
After 3 months of continuous work, Belinda finally got a break to head for the beach. After finding out about the Flex Online Bikini Model Search, she decided it was time to get serious about her training and diet. Read on to learn how she shed the fat!
Section: Mind :: Aug 08, 2008

Female Transformation Of The Week - Belinda Benn!
After 3 months of continuous work, Belinda finally got a break to head for the beach. After finding out about the Flex Online Bikini Model Search, she decided it was time to get serious about her training and diet. Read on to learn how she shed the fat!
Section: Mind :: Aug 08, 2008

Female Transformation Of The Week - Valerie E. Hart!
Living her life with Anorexia & Bulimia, Valerie's self worth hit rock bottom. She finally decided that it was now or never, and she needed to get her life back on track. Learn how she overcame her eating disorder and put on 40 lbs of solid mass!
Section: Mind :: Jul 28, 2008

Female Transformation Of The Week - Lisa Marie Bianca!
After having two children, Lisa found she was having difficulty getting her body back. So she decided to enter a 12 week challenge to motivate herself to lose the weight. Read on to learn how she dropped 17 pounds!
Section: Mind :: Jul 18, 2008

Female Transformation Of The Week - Adina Zanolli!
Adina was very self-conscious of her weight. After getting some motivation from a woman on TV, she decided it was time for a change. Read on to learn how Adina turned her life around and dropped over 120 pounds!
Section: Mind :: Jul 14, 2008

Female Transformation Of The Week - Elisa Dazen!
Elisa's hectic work schedule caused her to gain some extra weight. Once she came to the realization that she wasn't happy with how she looked, Elisa decided it was time for a change. Read on to learn how she dropped 28 pounds and 14% body fat!
Section: Mind :: Jul 07, 2008

Female Transformation Of The Week - Sharon Garrett!
Sharon was overweight all her life, but when she entered college, she decided it was time for a change. Read on to learn how Sharon dedicated herself to fitness and dropped 38 lbs!
Section: Mind :: Jun 29, 2008

Female Transformation Of The Week - Vanessa Stormi Orsini!
At 240 pounds, Vanessa decided that it was time to get in shape, not only for herself, but for her children. After setting goals for herself, Vanessa began her weight loss journey. Now, she's lost over 100 pounds and looks better than ever!
Section: Mind :: Jun 25, 2008

Female Transformation Of The Week - Carlene Steenekamp!
Carlene had gained some extra weight after her third pregnancy, but she refused to let her body go. So just nine days after giving birth to her third child, she was back in the gym. Read on to learn how she lost 24% body fat and 43 lbs!
Section: Mind :: Jun 16, 2008

Female Transformation Of The Week - Joy Randolph!
Joy was tired of watching her weight go up and down through the years. So in the beginning of 2008, she wrote down her goals and dedicated herself to doing everything she could to achieve them. Now she's lost 35 lbs and began competing. Learn more here!
Section: Mind :: Jun 06, 2008

Female Transformation Of The Week - Removed - 05-21-12
Ladies, have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be the next winner!
Section: Mind :: May 30, 2008

Female Transformation Of The Week - Lisa Staudt!
Lisa had put on some extra weight after having her 3rd child. But after a visit from Michelle Berger, aka BuffMother, she got on a nutrition and exercise plan that caused her to drop the pounds. Learn how she did it right here!
Section: Mind :: May 23, 2008

Female Transformation Of The Week - Barbara Eckonen!
When Barbara moved in with her husband, she decided that it was time to drop the weight. With her husband being a personal trainer, he guided her to a better body and she lost 45 lbs! Read on to learn how she did it!
Section: Mind :: May 20, 2008

Female Transformation Of The Week - Kelly Harsha!
Kelli was tired of wearing a larger size than her husband, so she decided to do something about it. She set a date for a competition and began training and dieting. Read on to learn how she lost 140 pounds!
Section: Mind :: May 10, 2008

Female Transformation Of The Week - Denise Twaites!
Denise had gained weight after her second child, so she decided to set a goal for a competition to give her the motivation to exercise and eat healthy. Now she's dropped over 30 lbs and looks great. See how she did it right here!
Section: Mind :: May 02, 2008

Female Transformation Of The Week - Hilary O'Connor!
Hilary was overweight when she joined the Military. Then, after her pregnancy, she decided that it was finally time to get in shape. After yo-yo dieting for years, she turned her attention to lifting and the pounds began dropping off of her body!
Section: Mind :: Apr 25, 2008

Female Transformation Of The Week - Colleen Cuda!
Colleen was overweight and unhappy with herself. But after finally taking control of her happiness, she became determined to shed the weight with her many BodySpace friends by her side. Learn how she lost over 60 lbs right here...
Section: Mind :: Apr 15, 2008

Female Trainsformation Of The Week - Melita Jagic!
Melita decided to get healthy after realizing that the road she had been traveling had led her to become the heaviest she had ever been. So after learning discipline and consistancy, she's lost over 40 lbs. Learn how she did it right here...
Section: Mind :: Apr 04, 2008

Female Transformation Of The Week - Lisa Person!
After her second pregnancy, Lisa weighed almost 190 lbs, and she decided enough was enough! So in order to lose weight, she set a date for an upcoming competition and lost 70 lbs. Learn more right here...
Section: Mind :: Mar 25, 2008

Female Transformation Of The Week - Jennifer O' Conner!
The stresses of college left Jennifer eating for comfort and gaining weight. But after her boyfriend decided to become a bodybuilder, Jennifer gained the motivation she needed to hit the gym. Read on to learn how she lost 115 lbs and began competing...
Section: Mind :: Mar 18, 2008

Female Transformation Of The Week - Cindy Pettit
Cindy had a friend who was getting married, and she wanted to get in shape to fit the dress size that she would look good in. So she cleaned up her diet and began training. Learn how she lost 65 lbs right here...
Section: Mind :: Mar 10, 2008

Female Transformation Of The Week - Emily Dafoe
Emily had always been involved in sports as a teenager, but she never really took weightlifting seriously. Finally, she decided that she wanted to be ripped like the girls in fitness magazines. Read on to find out how she slimmed down and toned up...
Section: Mind :: Mar 01, 2008

Female Transformation Of The Week - Melanie Britto
After Melanie left college, she put on a lot of weight. After a trip to the doctors office, she was mortified to hear that she weighed 170 lbs. Read on to find out how she turned her life around and befan competing...
Section: Mind :: Feb 25, 2008

Female Transformation Of The Week - Sondra Hopkins
Sondra was always in good shape, but after she had her baby, she let herself go. So after committing to a contest, she dedicated herself to fitness and lost 20 lbs. Learn how she did it right here...
Section: Mind :: Feb 19, 2008

Female Transformation Of The Week - Tatyana Hristova
Tatyana started weight training when her heart condition caused her to gain weight, making her over 200 lbs. So she decided to get in shape and get healthy. Learn how she lost over 60 lbs right here...
Section: Mind :: Feb 15, 2008

Female Transformation Of The Week - Lynda Maria Burkland
Lynda had always struggled with her weight, even in jr. high. Then one day, everything just clicked. She dedicated herself and lost 83 lbs. Learn how she did it here...
Section: Mind :: Feb 01, 2008

Female Transformation Of The Week - Christina Franzen
Christina started weight training in high school, but she never got serious until she had to go clothes shopping at a plus size store. Learn how she dropped 52 lbs and began competing right here....
Section: Mind :: Jan 28, 2008

Female Transformation Of The Week - Kim Schaefer
Kim was in her early thirties before she realized that she didn't like the way she looked in a bikini, so she decided to change it up by completing the Body for Life Challenge. Now, after 6 years, she looks better than ever. Find out how she did it.
Section: Mind :: Jan 21, 2008

Female Transformation Of The Week - Natalia Worthington!
Natalia gained some extra weight after having 2 children, and she began having knee troubles. After finding a role model in a magazine, she lost 55 lbs and is down to 10% body fat!
Section: Mind :: Jan 12, 2008

Female Transformation Of The Week - Veronica Marble.
Veronica started training in January '07 and tipped the scales at 178 lbs with 43.3% body fat. When she learned about that she said no more! Learn about her amazing journey and how she lost 50 lbs and 30% body fat in less than a year!
Section: Mind :: Jan 06, 2008

Female Transformation Of The Week - Stacey Steele.
Stacey started Weight Watchers at 14 and has been on a roller coaster ride since then. Now, after meeting many motivational people and studying about training she has made an amazing transformation and now maintains a healthy 120 lbs!
Section: Mind :: Dec 29, 2007

Female Transformation Of The Week - Pamela Murray.
Pamela ballooned to a staggering 160 lbs. and went from a size 8 to 14 in a short 6 months. In addition she had accepted that she couldn't change. Was this the final blow? Learn how she lost 34 lbs. and now competes on stage!
Section: Mind :: Dec 21, 2007

Female Transformation Of The Week - Vanessa Rose.
Vanessa led a super skinny lifestyle and a bad diet to top it off. Finally she decided 173 lbs and 26% bf was not going to cut it. After gaining some guidance she was finally able to control her weight and now maintains a healthy 138 lbs! Learn more.
Section: Mind :: Dec 14, 2007

Female Transformation Of The Week - Kristin Martino.
Kristin gained weight after she had a relationship end and did not want to be thirty-something, fat, and in poor health. Determine what she has done over the last year to lose 35 lbs in this enduring transformation!
Section: Mind :: Dec 07, 2007

Female Transformation Of The Week - Tosha Heitmann.
Tosha had been having problems her entire life and did whatever it took to lose weight. She soon discovered this was not helping. Learn how she lost 45 lbs. during this transformation with the help of her sister and others right here!
Section: Mind :: Nov 30, 2007

Female Transformation Of The Week - Sandra Peebles.
Sandra made her decision after having her 4th daughter, and although she did lose some weight after, she was still disgusted. Learn about her amazing transformation and how she lost more than 20 lbs in less than 3 months!
Section: Mind :: Nov 16, 2007

Female Transformation Of The Week - Colleen Castaneda.
When Colleen was 14 she saw the Ms Olympia and instantly fell in love with muscular physiques. Find out how she used discipline, consistency and time to reach her goals.
Section: Mind :: Nov 09, 2007

Female Transformation Of The Week - Rachael Franklin.
Rachael really didn't start having problems until she moved to New York where her diet and training suffered a great deal. She wanted to change all of that. Learn how she lost 17 lbs and almost 20% body fat!
Section: Mind :: Nov 02, 2007

Female Transformation Of The Week - Cheryl Maddox.
Cheryl noticed she was gradually getting heavier and heavier and realized she did not want her life to be run by weight problems. Learn about her amazing journey and how she lost 20 lbs and more than 20% body fat!
Section: Mind :: Oct 26, 2007

Female Transformation Of The Week - Michelle Carlson.
Michelle realized that it was time to do something when her aunt said, 'When is you baby due?' She was very unhappy and vowed to change. Learn more about this amazing transformation and how she went on to lose almost 100 lbs!
Section: Mind :: Oct 19, 2007

Female Transformation Of The Week - Michele Wile.
Michele Wile made an amazing transformation, losing nearly 77 lbs. She has since won the Texas Shredder Classic in the novice short class! Find out how she did it here!
Section: Mind :: Oct 05, 2007

Female Transformation Of The Week - Lara Bross.
Lara didn't realize that her body had turned soft until after the birth of her son. Learn more about her amazing transformation as she goes on to lose more than 20 lbs and 20% body fat!
Section: Mind :: Sep 28, 2007

Female Transformation Of The Week - Robin Nehila.
Robin had always been interested in bodybuilding and fitness, but until she saw an online transformation had never stuck with a good nutrition and training. Find out how she finally made her own transformation and lost over 35 lbs!
Section: Mind :: Sep 21, 2007

Female Transformation Of The Week - Nicole Byler.
Nicole was always in shape and into sports but ran into some problems that put her health at great risk. See how she made an amazing comeback and got her weight back up to a healthy 123 lbs!
Section: Mind :: Sep 14, 2007

Female Transformation Of The Week - Tanya S. Braa.
Tanya began her fitness transformation back in January of 2006. She was out of shape, felt horrible, and did not see any possible way out of the misery. Learn more about her amazing transformation and how she was able to lose 20 lbs!
Section: Mind :: Sep 07, 2007

Female Transformation Of The Week - Ksawera Usman.
Ksawera was unhappy and very self conscious when she was overweight and tried everything to lose it. Learn more about her life changing journey and how she went on to lose 80lbs!
Section: Mind :: Aug 24, 2007

Female Transformation Of The Week - Wendy Noggle.
Wendy was always in the gym training but when she found out what her cholesterol levels were she knew change was in order. Learn how she lost 22 lbs, lowered her body fat, and more right here!
Section: Mind :: Aug 20, 2007

Female Transformation Of The Week - Jennifer Wiseman.
Jennifer started bodybuilding because she was tired of being out of shape. Shortly after starting her goals she noticed incredible results and knew she wanted to compete. Learn how she lost 12 lbs in about 5 1/2 months!
Section: Mind :: Aug 10, 2007

Female Transformation Of The Week - Hillary Jones.
Hilary just couldn't live the way she was living anymore. Then she stopped putting limitations on herself and the things she could accomplish and finally realized that once you believe in yourself, you can achieve anything.
Section: Mind :: Aug 03, 2007

Female Transformation Of The Week - April Morris.
After April and her husband were married they went on an eating spree with Hamburger Helper and put on the weight. They got sick of it. Learn about the weight gain during pregnancy and how she was later able to lose 15lbs and 14% body fat!
Section: Mind :: Jul 27, 2007

Female Transformation Of The Week: Sarah Henderson.
Once I graduated college my whole life changed. I went from being a college athlete to being parked in front of a computer, with a desk job. The weight soon started piling on. Learn how I made the life changing transformation here!
Section: Mind :: Jul 20, 2007

Female Transformation Of The Week - Teresa Hunt.
Teresa first realized she was completely out of shape and fat after looking at some vacation pictures. This was the deciding motivation that helped her lose almost 50lbs and a whole lot of body fat. Check it out!
Section: Mind :: Jul 13, 2007

Female Transformation Of The Week - Carla Hampshire.
Carla has always been passionate about bodybuilding but never considered herself as someone who would compete. See how this changed as she began a very strict program to reduce body fat down to 10% and a healthy weight of 100 lbs. Check it out!
Section: Mind :: Jul 09, 2007

Female Transformation Of The Week - Lynetta Glover.
Lynetta began her transformation after gaining 60 lbs during her second pregnancy. Learn more about her diet and training as she makes an astounding change... going from 200 to 130 lbs.
Section: Mind :: Jun 29, 2007

Female Transformation Of The Week - Taylor Willis.
Taylor is a personal trainer and has always been athletic but not always in shape. She knew she could do better and did just that after attending her first Phat Camp. Learn about her journey and how she went from 150 to 120 lbs.
Section: Mind :: Jun 22, 2007

Female Transformation Of The Week - Fekisha Miller.
Fekisha has always wanted to compete but never made time to do it. Well she finally realized that the right time will never come unless she makes time. See this great transformation and how she lost 14 lbs!
Section: Mind :: Jun 15, 2007

Female Transformation Of The Week - RM.
Removed - 01/05/12
Section: Mind :: Jun 08, 2007

Female Transformation Of The Week
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Section: Mind :: Jun 01, 2007

Female Transformation Of The Week - Dara Garza.
Dara was always a chubby kid and really hadn't done anything about it until she saw the pictures. See how - at only 5' - she managed to lose more than 60 lbs by training hard!
Section: Mind :: May 25, 2007

Female Transformation Of The Week - Christina Borges.
Christina was working long hours and getting sick at the same time. Eventually she had to stop training as a result. See how she got back into it and lost 13 lbs and inches of her waist!
Section: Mind :: May 18, 2007

Female Transformation Of The Week - Maddi.
Find out how BodySpace member Maddi lost over 100 lbs. Follow her exact plan and do the same!
Section: Mind :: May 12, 2007

Female Transformation Of The Week - Risa Stein.
Turning 40 was a critical point for Risa given a very serious health problem that is a part of her family history. See what she did to lose 45 lbs, over 20% body fat and become a fit mom for her kids right here!
Section: Mind :: May 04, 2007

Female Transformation Of The Week - Shelley Bush.
Shelley has always tried to be healthy and active by doing aerobics. However when her class was cancelled she started lifting weights and fell in love with the pain. See how see she lost 15 lbs and 10% body fat right here!
Section: Mind :: Apr 27, 2007

Female Transformation Of The Week - Cathleen Kronemer.
Cathleen, at 5ft 4in and 107lbs, has been fighting eating problems and had to spend some time in a treatment center. See how she make a dramatic comeback and eventually went on to compete successfully in competition!
Section: Mind :: Apr 20, 2007

Female Transformation Of The Week - Tina Corea.
Tina was sick and tired of being sick and tired. She was scared to do anything in fear of not fitting in. So, after learning what she really weighed, she immediately took on a new attitude - Learn how she made a successful switch and lost 140 lbs!
Section: Mind :: Apr 06, 2007

Female Transformation Of The Week - Danitza Freigher.
Danitza just had a baby and wanted to lose the weight that comes along with it. See how she motivated herself to get back in shape and go from 140 lbs to a competition ready 106 lbs!
Section: Mind :: Mar 23, 2007

Female Transformation Of The Week - Melissa Jesmer.
Melissa came to the realization that she was slowly destroying her body by not taking control of her health problems. See how she took control and gained 35 healthy pounds to her small frame!
Section: Mind :: Mar 16, 2007

Female Transformation Of The Week - Kathy Marcos.
Kathy was fat and tired all the time and did not like how she looked. After some ups and downs she vowed to make major changes and compete on stage. Learn more as she works to lose 34 of her 164 lbs!
Section: Mind :: Mar 09, 2007

Female Transformation Of The Week - DawnMarie.
DawnMarie knew she had put on weight over the past 10 years but didn't realize how bad it really was. See her diet and training program and learn how she lost over 100 lbs and 10 pant sizes.
Section: Mind :: Feb 28, 2007

Female Transformation Of The Week - Shivati.
Tisa, better known as Shivati, has made an amazing transformation by learning more about nutrition and choosing an activity that made her feel very good! See how she went on to lose over 40 lbs. and 20% body fat...
Section: Mind :: Feb 23, 2007

Female Transformation Of The Week - Fern Assard.
Fern has always been skinny but has not been happy with how she felt. After having 4 kids she craved that long, muscular and lean look. See her progression, sample training, diet and more right here.
Section: Mind :: Feb 09, 2007

Female Transformation Of The Week - Jaime Filer.
Jamie has been through a lot because everyone thinks she has an eating disorder. The truth is she has reactive hypoglycemia which, in itself is a heavy burden to carry. See how she has progressed and gained 20lbs of muscle.
Section: Mind :: Feb 02, 2007

Female Transformation Of The Week - Suzanne Germano.
Suzanne has an amazing story to tell - See how she overcame a major disability and being teased for it most of her life. At only 5' tall she managed to go from 185 lbs to 114 lbs and competing in figure and bodybuilding. Check it out!
Section: Mind :: Jan 26, 2007

Female Transformation Of The Week - Stacie Hunt.
Stacie had trouble with self image and weight control her entire life, including a battle with eating disorders. See how she fought back and lost almost 40 lbs and 16% body fat right here!
Section: Mind :: Jan 19, 2007

Female Transformation Of The Week - Leigh Yeager.
Leigh was a dissatisfied 136 lbs and measured in at a measly 5'3. After seeing her friend competing she decided it was time for her own transformation. See how she lost 24 lbs and 10% body fat!
Section: Mind :: Jan 13, 2007

Female Transformation Of The Week - Angie Logan.
Angie, like many college students, put on weight which was multiplied after having three kids. She wanted her old self back! See how she made great changes and lost 70 lbs!
Section: Mind :: Jan 05, 2007

Female Transformation Of The Week - Cloris Jackson.
Cloris wanted to change her lifestyle around because she was tired of her back hurting and her legs rubbing together. Learn what she did to lose 39 lbs. and 10 pant sizes right here!
Section: Mind :: Dec 22, 2006

Female Transformation Of The Week - Kara Finer.
Kara started struggling with herself when she lost the love of her life. At this point she shot up to 155 Lbs. at only 5 foot 3 inches tall. Check out this dramatic recovery as she goes on to compete in fitness after losing more than 40 lbs!
Section: Mind :: Dec 15, 2006

Female Transformation Of The Week - Dana Ford.
Dana was always active and played sports like basketball and track. After awhile however she ran into some problems and was not happy... Learn how she lost 45 lbs in this great transformation!
Section: Mind :: Dec 08, 2006

Female Transformation Of The Week - Wendy Page.
Wendy started training simply to feel better and get some physical activity in her life. See how she boosted her energy and lost 24 lbs & 16% body fat! The weight and body fat loss was not the only thing affected. Check it out!
Section: Mind :: Nov 22, 2006

Female Transformation Of The Week - J'nea Muller.
J'nea did not have time to exercise because she had to take care of ten people in her house that included two sets of twins. Well that all changed... See how she managed to lose over 40 lbs. and regain the energy she had.
Section: Mind :: Nov 14, 2006

Female Transformation Of The Week - Elicia Hill. How I Lost 30lbs!
Elicia was gaining a lot of weight in high school and had very low self esteem. After losing more than 30 lbs and 15% body fat she was able to compete as a powerlifter and win. Check out this amazing transformation!
Section: Mind :: Nov 03, 2006

Female Transformation Of The Week - Kate Stewart.
Kate starting gaining weight as a result of personal tragedy and finally realized that was not the life she wanted to live. See how she managed to turn her life around by losing over 70lbs with a chance to compete on stage. Check it out!
Section: Mind :: Oct 27, 2006

Female Transformation Of The Week - Terri Daigle.
Terri has always been active but started having trouble with her knees so she had to take some time off. Well she kept eating as if she was still training. Read on and see how she lost 32 lbs. and 13% body fat right here!
Section: Mind :: Oct 20, 2006

Female Transformation Of The Week - Sylvia Dempsey.
Sylvia's transformation began when she realized how beautiful the ladies looked up on stage. She knew this would be great challenge for her so she set out to get in shape. During this time she lost 51 lbs and 25% body fat!
Section: Mind :: Oct 06, 2006

Female Transformation Of The Week - Maureen Jeanson. How She Lost Over 25% Bodyfat!
I was fed up with looking and feeling the way I did. I think the before picture is pretty self explanatory... Learn right here the why & how I decided to go from 220 lbs. to 167 lbs and only 13% body fat. You can do it to!
Section: Mind :: Sep 25, 2006

Female Transformation Of The Week - Regina LeBlanc.
Regina had it rough early on and gained about 75 lbs as she went through a pregnancy without a father. Read on and see what an amazing transformation she made and how she managed to get down to 118 lbs!
Section: Mind :: Sep 08, 2006

Female Transformation Of The Week - Annick Chenard.
Annick made a transformation she should be very proud of and deserves a great deal of recognition. Read on for the details and see how she went from an amazing 357 lbs. down to 165 lbs. and only 12% body fat! Read on…
Section: Mind :: Aug 25, 2006

Female Transformation Of The Week - Kimberly Castle.
Kimberly was in a ditch that many who work long distances from home find themselves in - she was eating out for almost every meal. Read on to see how Kimberly lost over 30 lbs. and 13% body fat!
Section: Mind :: Aug 18, 2006

Female Transformation Of The Week - Heather Bear.
Heather wanted to loose weight for her wedding and did so in grand fashion. Get motivated and see how she struggled and succeeded to lose 70 lbs of fat over the course of a year! Check it out!
Section: Mind :: Aug 11, 2006

Female Transformation Of The Week - Diana Chaloux.
Ironically Diana gained 20 lbs. as a fitness director on a cruise ship. It was after this that she made some great changes and went from 160 lbs. to 123 lbs. and only 8% body fat. What a great transformation. Check it out!
Section: Mind :: Aug 04, 2006

Female Transformation Of The Week - Julie M Villanueva.
Julie wanted to lean out and hopefully not suffer some of the conditions that have plagued her family. In this transformation she manages to lose 25 lbs. and a whopping 16% body fat. See how she made these amazing changes!
Section: Mind :: Jul 27, 2006

Female Transformation Of The Week - Michelle Bishop.
Michelle has made an amazing transformation by taking her body weight from 170 Lbs. down to 135 Lbs. She was also known as 'Bubble Butt' in high school but has since then become a successful figure competitor. Check it out!
Section: Mind :: Jul 21, 2006

Female Transformation Of The Week - Danielle Chevalier.
Danielle has gone from an unhealthy 195 Lbs. and 28% body fat to a very healthy and competitive 150 Lbs. at only 16% body fat. Wow! She has always been athletic but her eating habits were totally out of whack. See how she changed right here!
Section: Mind :: Jul 14, 2006

Female Transformation Of The Week - Dana Maney.
Dana is a mother of two and a special education teacher. See how she lost 22lbs and 10% body fat as she fought to get her body to look as good as she felt. Read on and see what her training and diet was like...
Section: Mind :: Jul 07, 2006

Female Transformation Of The Week - Ellie Hart.
Ellie has made amazing progress in a very short period of time and continues to improve even more. See how she went from 189 Lbs. (28% BF) down to 141 Lbs. (14 % BF) and a size 6 waist.
Section: Mind :: Jun 29, 2006

Female Transformation Of The Week - Maritza Rodriguez.
After coming to the US I started gaining weight because of all the junk food and the fact that I was not very active. See how I lost 37 Lbs. and what size I am now able to fit in. Get motivated right here!
Section: Mind :: Jun 23, 2006

Female Transformation Of The Week - Jessie Phillips.
Jessie, like many others, made the life altering change because of how she looked and felt. After going from 160 Lbs. to 120 Lbs. it is obvious she succeeded in her goals. Read on for more about this amazing transformation!
Section: Mind :: Jun 09, 2006

Female Transformation Of The Week - Christine Dobrocky.
After being nicknamed Flipper in College I decided it was time for a change. At the time I weighed 190 lbs. at 28% BF and finally got down to 130 lbs. at 12% BF. Learn how I did it right here!
Section: Mind :: Jun 01, 2006

Transformation Of The Week - Stephanie Althea.
After realizing she did not want to live the life of an obese couch potato Stephanie made the decision to change her lifestyle. Learn about her story here and how she made a grand transformation.
Section: Mind :: Apr 12, 2006

Transformation Of The Week - Cheyenne Medina.
When I was pregnant, I knew I was eventually going to get back into shape. It was just a matter of motivating myself... Learn more about me and how I made this great transformation.
Section: Mind :: Mar 22, 2006

Transformation Of The Week - Beth Haehl.
Beth has been successful in almost all of her goals, except for one. She was unable to control her weight. Well everything changed when she started the Body For Life Challenge. Learn more...
Section: Mind :: Feb 15, 2006

Transformation Of The Week - Angie Hills.
Angie has always been active and interested in fitness but with the training came more junk food. With the help from a trainer she was able to change all of that. Read on to learn more...
Section: Mind :: Jan 25, 2006

Transformation Of The Week - Heather Pedigo.
Heather has made an amazing transformation where she went from skinny to very muscular. You will see how and why she did it right here!
Section: Mind :: Jan 18, 2006

Transformation Of The Week - MaryAnn Mayer.
At age 29 and a weight of 290 lbs, my breaking point was clothes shopping after I had my son and the only things they had in my size were pretty much wearable tents - not the young cute clothes I had hoped for. I broke down...
Section: Mind :: Dec 08, 2005

Transformation Of The Week - Kim Schaefer.
As I got older my hips and thighs started spreading out. I did not like what I saw and decided to do something about it. See how I changed and some of the successes I was having. Learn more...
Section: Mind :: Nov 09, 2005

Transformation Of The Week - Brie Vendrame.
My name is Brie Vendrame, and I am a 27 year old woman who has had my life changed by the world of weight training.
Section: Mind :: Oct 19, 2005

Transformation Of The Week - Chell; AKA - BomChell.
After giving birth to so many children one can only wonder how they keep their sanity. Well I suppose the only way to put it is... you do what you have to do. Some love it, some don't. Here is Chell's story.
Section: Mind :: Sep 07, 2005

Transformation Of The Week - Shellie Carper!
Knowing and doing are two different things. Well I finally got tired of just thinking about it along with the failing diets and decided to give the Body For Life a try. See how I made my transformation.
Section: Mind :: Aug 03, 2005

Transformation Of The Week - Stacey Widger!
I needed to do something because I was sick of feeling uncomfortable and self conscious in my clothes. Then one day a co-worker brought in a 'Body For Life' book. To see how my life did a complete 360 after reading the book, continue reading!
Section: Mind :: Jul 20, 2005

Transformation Of The Week - Carole Ingram!
I knew I was in desperate shape! I felt awful and I was ashamed of my body and it was showing in my mental attitude. Well I was determined not to let myself get down this time. I want to feel sexy again. See below how my transformation came about.
Section: Mind :: Jun 08, 2005

Transformation Of The Week - Marci Purcey!
All of my life I had considered myself to be lean, and tough. I was raised on a working farm and was always in shape. Well that all changed after getting married and having 6 kids. The energy was gone and I did not like it. See how I changed below.
Section: Mind :: May 18, 2005

Transformation Of The Week - Stacey Rogers!
After looking in the mirror with no self-esteem and a poor image, I was determined to loose weight. I did so and dropped to a skinny 113 lbs with no muscle. See my picures of before and after as well as how I achieved my successes.
Section: Mind :: May 11, 2005

Transformation Of The Month - Michelle Rice.
All of this started last summer, when my boyfriend, Bill, and I decided that we were going to get in shape. I bet you have never heard that before! He suggested that we take a before picture, so that we could really see what we looked like...
Section: Mind :: Apr 13, 2005

Transformation Of The Month - Josie St-Amour.
Learn how Josie went from 216 lbs to 118 lbs. Free workout program with printable logs.
Section: Mind :: Feb 02, 2005

Transformation Of The Month - Stephanie Greiner.
See how she went from 270 lbs to an amazing 147 lbs!
Section: Mind :: Dec 15, 2004

Transformation Of The Month - Kali Williams.
See how she lost over 30 lbs!
Section: Mind :: Jun 01, 2004

Transformation Of The Month - Debbie DeArmond.
See how she went from 180lbs to 125lbs!
Section: Mind :: Apr 01, 2004

A Personal Success Story
Shara Vigeant has always battled with her weight until she met Erin Winters and Jay Hutton. These two helped Shara transform her into a chissled hard body.
Section: Mind :: Aug 12, 2002


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