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Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
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Background
Ladies, have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next month's winner! Criteria is as follows:
- Pictures (Before & After)
- Stats (Before & After)
- Why you decided to change your body!
- What got you started?
- When and how long it took you!
This section on Bodybuilding.com will be updated once a month and winners will be contacted via e-mail!
Male Transformations.
No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
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Female Transformations.
Done with giving excuses, these ladies have given themselves the bodies they always wanted!
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Teen Transformations.
These amazing teenagers have made changes in their lives that most adults only dream about!
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Over 40 Transformations.
Age is no excuse for these over 40 women & men who have decided to feel and look young again!
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Send In Your Transformation
For A Chance To Win $ 50 In Credit!
She can be contacted at femaletransformations@bodybuilding.com.
Articles
:: Sorted By Date
Body Transformation: Strength To Stand Tall
Adolescence is hard on all kids, but Kate was crippled by disease, bedridden by 13 surgeries. Strengthened by a titanium spine, she shattered doubts and stood on stage!
Section: Mind ::
May 11, 2012
Body Transformation: Melt Fat Like Snow
Emilia started dating a bodybuilder and put her toes in athletic waters. But after she went to a full show and expo, she dove right in. See how she built an incredibly hot body.
Section: Mind ::
May 04, 2012
Body Transformation: Sohee, So Hot
Sohee suffered from two eating disorders. She exercised madly, but just didn’t know how to do it right. Once it clicked, she kicked her EDs and gained 30 pounds!
Section: Mind ::
Apr 27, 2012
Body Transformation: Sick Of Being Weak
Lisa wore her body down to a wind-blown 83 pounds! See how she changed her diet and grew into the woman she knew she could be. She gained 32 pounds!
Section: Mind ::
Apr 13, 2012
Body Transformation: A Model Transformation
Kelsey's wakeup call was seeing "175" staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests!
Section: Training ::
Apr 06, 2012
Body Transformation: Halting Self-Sabotage
Angie's body fit the infamous "Skinny-Fat" moniker, until she took charge of her training and diet. See how she cut her body fat in half and discovered newfound confidence!
Section: Mind ::
Mar 30, 2012
Body Transformation: PTA Hotness
Angela turned 30 with some extra cheese around her waist. See how she lost 20 pounds and became the hottest mom in the PTA.
Section: Mind ::
Mar 23, 2012
Body Transformation: A Soldier's Sojourn
Jocelyn fought through divorce, a fractured femur and two wars before she finally found peace with her body. See how she lost 60 pounds and found a new life!
Section: Mind ::
Mar 09, 2012
Body Transformation: Goodbye Fat, Hello Fabulous!
Sylvie didn't want to let food run her life any longer and chose to do something about it. She changed her world by shedding over 100 pounds and she's not finished yet. Check out her story!
Section: Mind ::
Nov 18, 2011
Kristin Bounced Back After Babies
Kristen was more determined than ever to ditch the post pregnancy weight and strut her stuff on stage. Read on to see how she not only competed but took 1st overall!
Section: Mind ::
Nov 11, 2011
Bam, M'am! What's Your Plan?
Liva was stuck on autopilot and let the pounds creep up on her. Read on to see how she changed her routine and achieved the goals she set for herself along the way.
Section: Mind ::
Oct 28, 2011
Operation Dream Barbie Is A Success!
Valerie never expected to have a health scare in her early twenties and knew that things had to change. Read on to so how she worked her way to a happier, lighter body.
Section: Mind ::
Oct 07, 2011
Kaylin Added A New Chapter To Her Fitness Journal
Kaylin wasn't overweight but she was nowhere near the body that she wanted. With discipline and hard work Kaylin achieved her dream figure and strutted her stuff on stage. See how she did it!
Section: Mind ::
Aug 05, 2011
Make Fitness Your Life Sentence
Going from law school to working 60+ hours as a lawyer took its toll on SSpamchop's body. See how changing her diet and revamping her fitness regimen helped her shed the pounds and compete in figure!
Section: Mind ::
Jun 20, 2011
Accountable For Success
Rebecca got her metabolism back on track to attack unwanted fat, and went from a size 12 to a size 2 in just three months – take a look at how she did it!
Section: Mind ::
May 20, 2011
Break The Curse Of Emotional Eating.
Sasha Brown knew it was time to get her nutrition under control when stress-eating caused her to put on weight. See how Sasha changed her body with a little motivation and help from Monica Brant's fitness camp.
Section: Mind ::
May 09, 2011
Learn How A 22-Year-Old Dropped 15% From Her Body Fat.
When it came to competing in figure Shawn knew that it was either now or never. She made the commitment to train and to better herself physically. Read on to see how she trimmed away 15 percent of her body fat and changed her body for the stage.
Section: Mind ::
Apr 29, 2011
Jennifer Shed 65 Pounds And Became Stage Ready.
Jennifer wasn't content with her lifestyle and how she felt about herself so she made the decision to change. Read on to see how a visit to the gym lead to a weight loss of 65 pounds and a 5th place finish in Figure.
Section: Mind ::
Apr 01, 2011
Maria Shed 30 Pounds And Competed In Figure!
Maria Steward had always relied on good genetics, but she decided it was time to take her body to the next level: competition quality. She read the transformation stories on Bodybuilding.com--and then wrote her own!
Section: Mind ::
Feb 04, 2011
Kristen Shed 49 Pounds And Got Her Life Back!
In the face of tragedy Kristen chose to become proactive and take back control of her life. Read on to see how she was able to find herself again and shed nearly 50 lbs in the process!
Section: Mind ::
Jan 28, 2011
Starla Shed 39 Pounds Through Self Motivation!
Starla wanted to lose weight and sculpt her body in order to be a positive influence on her daughter. See how she motivated herself to go the extra mile and make her dreams a reality!
Section: Mind ::
Jan 07, 2011
Monica Shed 57 Pounds And Changed Her Life!
Due to the stresses of a busy work schedule Monica let her fitness take a backseat. Read on and see what reignited Monica's drive to get back to lose weight and get back in shape!
Section: Mind ::
Jan 03, 2011
Removed - 04/11/12
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Section: Mind ::
Jul 30, 2010
Leeza Burned 33 Pounds Of Body Fat To Be An Inspiration To Others!
Leeza had struggled with her weight for most of her life. One day she picked up a magazine and knew she needed to make a change. Discover more about how Leeza burned 33lbs of body fat to sculpt the body of her dreams and be an inspiration to others below!
Section: Mind ::
Jun 18, 2010
Beatriz Andrade Shed 22 Pounds And Began Competing!
Beatriz began taking a closer look at her physique when she turned 27 and realized that she didn't like what she saw. Read on to learn how she changed everything to lose 22 pounds and begin competing in figure!
Section: Mind ::
Mar 15, 2010
Susie Torres Los 80 Pounds And Began Competing!
Susie had been unhappy with her physique for a while, but it wasn't until April of 2008 that she finally decided to change. Read on to learn how she shed 80 pounds and began competing right here!
Section: Mind ::
Nov 30, 2009
Tracy Reid Overcame The Odds And Shed 43 Pounds!
After Tracy's grandmother passed away, she knew that she needed to get herself in shape. But in 2006, an ATV accident left her in the hospital for 4 months. Read on to learn how she became determined to step on stage and shed 43 pounds!
Section: Mind ::
Nov 24, 2009
Tina Shed 38 Pounds With Hard Work And Dedication!
After graduating high school, Tina realized that she was uncomfortable with her physique, so she decided to do something about it. Read on to learn how she shed 38 pounds with hard work and dedication!
Section: Mind ::
Oct 30, 2009
Female Transformation Of The Week - Michele D'Angona!
Michele's fire was first lit when she looked at her physique and realized that she wanted to be more than just 'average'. She set her sights on competition and got started on the journey of a lifetime. Read on to learn how she shed 15% body fat!
Section: Mind ::
Jun 26, 2009
Female Transformation Of The Week - Heather Rawlins!
The stresses of Heather's life caused her to pack on the pounds, leaving her with a less than perfect physique. But once she became dedicated to shedding the pounds, there was no stopping her. Read on to learn how she dropped 22 pounds and 13% body fat!
Section: Mind ::
Jun 23, 2009
Female Transformation Of The Week - Heather Matthews!
After moving to a new town and starting a new job, Heather turned to food for comfort. But after catching a glimpse of what figure competitions were all about, she new she had to turn her life around. Learn how she shed 20 pounds and 13% body fat!
Section: Mind ::
Jun 16, 2009
Female Transformation Of The Week - Danitza Freigher!
After Danitza had her second daughter in August 2008, she got help from well-known trainer Kim Oddo to get herself back into pre-pregnancy and contest-ready shape. Read on to learn how she shed 17 pounds and 12% body fat!
Section: Mind ::
Jun 05, 2009
Female Transformation Of The Week - Taralee!
Taralee had contemplated competing numerous times, but never commited to it. Finally, she decided that if she wanted to step on the stage, she needed the help of a trainer. Read on to learn how she shed 21 pounds right here!
Section: Mind ::
May 29, 2009
Female Transformation Of The Week - Ruby Hackett!
Ruby struggled with her weight growing up, but it wasn't until she started hitting the gym that she realized what it meant to live a healthy lifestyle. Read on to learn how she got serious about fitness and shed 20 pounds and 10% body fat!
Section: Mind ::
May 22, 2009
Female Transformation Of The Week - Ruby Alsina!
Ruby had turned to food as comfort when she was young after her father passed away, which casued her to put on extra weight. She knew this wasn't the person she wanted to be, so she became dedicated and shed 99 pounds. Learn more right here!
Section: Mind ::
May 15, 2009
Female Transformation Of The Week - Julia!
After being diagnosed with anorexia and almost losing her life to the disease, she found hope in the fact that she was given a second chance at life. Read on to learn how she became determined to beat her condition and put on 40 pounds right here!
Section: Mind ::
May 08, 2009
Female Transformation Of The Week - Diana Becevello!
After the death of her father, Diana took a long look at her life and realized that she needed to start living it to the fullest. So, with her husband and daughters' support, she got on track and shed 12% body fat. Learn more!
Section: Mind ::
May 01, 2009
Female Transformation Of The Week - Amber Jerome!
Once Amber finally realized that she wasn't happy with her physique, she went full force to change everything. Read on to learn how she hired a trainer, shed the weight, and got the body of her dreams!
Section: Mind ::
Apr 28, 2009
Female Transformation Of The Week - Christina Borges!
In 2008, Christina was diagnosed with Celiac Disease, which kept her out of the gym. However, once she decided that she wasn't going to let it stop her, she set her sights on competition. Read on to learn how she overcame her disease and shed 16 pounds!
Section: Mind ::
Apr 20, 2009
Female Transformation Of The Week - Andrea Banford!
Andrea was tired of feeling lazy and unhappy with her body. So she decided to set her sights on competition. Read on to learn how she shed 26 pounds and placed 2nd in the FAME Bikini Model Contest!
Section: Mind ::
Apr 03, 2009
Female Transformation Of The Week - Mende Gibbs!
Mende's history of yo-yo dieting left her uncomfortable in her skin. But after giving birth to her second child, she decided the enough was enough. Read on to learn how she got motivated and dropped 95 pounds right here!
Section: Mind ::
Mar 13, 2009
Female Transformation Of The Week - Erica Finegold!
During Erica's pregnancy, her weight slowly crept up on her. Before she knew it, she was the heaviest she had ever been and unhappy. Read on to learn how she made the decision to turn her life around, shed 55 pounds and set her sights on competing!
Section: Mind ::
Feb 27, 2009
Female Transformation Of The Week - Deanna Dupree!
Deanna first decided to get in shape after realizing that she wasn't comfortable in her body. So she decided to attend a fitness competition for motivation and began dieting to lose the excess weight. Learn how she shed 28 pounds and began competing!
Section: Mind ::
Feb 20, 2009
Female Transformation Of The Week - Mary Scott!
After giving birth to her twins, Mary realized that her eating habits during her pregnancy caused her to put on a large amount of weight. So she decided to learn about nutrition and get her body back. Learn how she dropped 53 pounds right here!
Section: Mind ::
Feb 13, 2009
Female Transformation Of The Week - Allison Earnst!
After the birth of her third child, Allison realized that she needed to change her lifestyle to become a healthy role model for her children. Read on to learn how she dropped 53 pounds right here!
Section: Mind ::
Feb 06, 2009
Female Transformation Of The Week - Francina Segbefia!
Although Francina had always been athletic, her eating habits were less than optimal and she didn?t have the body she knew she was capable of having. So she dedicated herself to losing weight for a competition. Learn how she dropped 30 pounds!
Section: Mind ::
Jan 30, 2009
Female Transformation Of The Week - Vanessa Bailey!
With the birth of her first child, Vanessa put on over 70 pounds was at risk of gestational diabetes. When her second child was born, she decided it was time to get her body back. Read on to learn how Vanessa dropped 50 pounds and 18% body fat!
Section: Mind ::
Jan 22, 2009
Female Transformation Of The Week - Lynda Valeri!
Lynda had gained some weight after giving birth to her daughter in early 2008. Eager to get her body back, she immediately regained her focus and started losing weight. Read on to learn how she dropped 26 pounds and 8% body fat!
Section: Mind ::
Jan 16, 2009
Female Transformation Of The Week - Ashley DeRosa!
After a health scare left Ashley overweight and unhappy, she decided that she needed to lose the extra weight and get the body she knew she deserved. Read on to learn how she dropped 47 pounds and 15% body fat!
Section: Mind ::
Jan 09, 2009
Female Transformation Of The Week - HabitualHealth!
After the birth of her daughter, a series of events caused CC's life to take a downward spiral while she packed on the pounds. Determined to set a good example for her daughter, she became focused. Learn how she lost 105 lbs!
Section: Mind ::
Dec 28, 2008
Female Transformation Of The Week - Robyn Phillips!
In June of 2007, Robyn took a long look at herself and decided that she wasn't happy with who she saw in the mirror. So she began taking little steps to improve her life and became an MMA fanatic. Read on to learn how she dropped 44 pounds.
Section: Mind ::
Dec 12, 2008
Female Transformation Of The Week - Jodi Sturdevant!
Last year Jodi made the mistake of going overboard while trying to add some mass to her frame. Now she's learned from her mistakes and is more determined than ever to build the body of her dreams. Read on to learn how she dropped 25 lbs and 13% body fat!
Section: Mind ::
Nov 21, 2008
Female Transformation Of The Week - Tiffany Forni!
After watching her mom and sister complete a fitness camp, Tiffany decided that it was her turn to get in shape. So with the help of her coach, she was able to drop 93 pounds and begin competing! Read on to learn how she did it.
Section: Mind ::
Nov 14, 2008
Female Transformation Of The Week - Denise Batalha!
Years of poor food choices and a sedentary lifestyle cause Denise to pack on the weight. But after a visit to her doctor, she decided it was time to turn her life around. Read on to learn how she lost 60 pounds and began competing!
Section: Mind ::
Oct 31, 2008
Female Transformation Of The Week - Tiffany Coleman!
After overcoming Anorexia in high school, Tiffany had put on a significant amount of weight. Not happy with the way her body was looking, she became determined to be healthy. Learn how she lost 40 pounds and conquered her eating disorder!
Section: Mind ::
Oct 24, 2008
Female Transformation Of The Week - Annie McMurray!
A tragic event in Annie's life caused her to re-evaluate her self-image. Once she decided to live a healthy lifestyle, her dedication picked up and the weight started dropping off of her body. Now she's lost 110 pounds and is happier than ever.
Section: Mind ::
Oct 17, 2008
Female Transformation Of The Week - Lisa Romero!
Lisa began working out in 2005, but had little knowledge on how to achieve the physique of her dreams. But with the help of her online trainer, she managed to drop the extra weight and build some muscle. Read on to learn how she lost 15 pounds!
Section: Mind ::
Oct 10, 2008
Female Transformation Of The Week - Lauren!
Lauren needed to build strength for her daughter and her own self-image. So with dedication and consistency, she managed to put on 20 pounds of pure muscle. Read on to learn how she did it!
Section: Mind ::
Sep 26, 2008
Female Transformation Of The Week - Tricia Bailey!
Tricia began her journey because she was tired of feeling lazy. So with the help of BodySpace's Emma-Leigh, Tricia took hold of her life and decided to begin competing. Read on to learn how she lost 15% body fat!
Section: Mind ::
Sep 21, 2008
Female Transformation Of The Week - Amanda Hutch!
Amanda's desk job caused her to put on some extra weight. But after finally realizing that she didn't like what she saw in the mirror, she decided that it was time for a change. Read on to learn how Amanda dropped 63 pounds!
Section: Mind ::
Sep 12, 2008
Female Transformation Of The Week - Charla Cormier!
After having her third child in March, 2004, Charla noticed that her body just wasn't the same as it used to be. Refusing to be an out of shape mom, she decided to enter herself in a contest. Learn how she dropped 44 pounds and became hooked on competing!
Section: Mind ::
Sep 05, 2008
Female Transformation Of The Week - Isabel Hamton!
Isabel had been overweight for years, but after she got married, she decided that it was time to turn her life around and get in shape. With the help of her husband, Isabel managed to drop 55 pounds. Read on to learn how she did it!
Section: Mind ::
Aug 29, 2008
Female Transformation Of The Week - Nancy Savaria!
Nancy had always been the chubby girl in school, and in college she hit her highest weight ever. She decided that she had enough of being fat and wanted to look hot. Read on to learn how Nancy dropped 65 pounds of fat!
Section: Mind ::
Aug 22, 2008
Female Transformation Of The Week - Tiffany Rogers!
Tiffany had always been overweight. But when her office was doing a weight loss contest, she decided this was the perfect time to get into shape. Read on to learn how she cleaned up her diet and dropped 100 pounds!
Section: Mind ::
Aug 14, 2008
Female Transformation Of The Week - Belinda!
After 3 months of continuous work, Belinda finally got a break to head for the beach. After finding out about the Flex Online Bikini Model Search, she decided it was time to get serious about her training and diet. Read on to learn how she shed the fat!
Section: Mind ::
Aug 08, 2008
Female Transformation Of The Week - Belinda Benn!
After 3 months of continuous work, Belinda finally got a break to head for the beach. After finding out about the Flex Online Bikini Model Search, she decided it was time to get serious about her training and diet. Read on to learn how she shed the fat!
Section: Mind ::
Aug 08, 2008
Female Transformation Of The Week - Valerie E. Hart!
Living her life with Anorexia & Bulimia, Valerie's self worth hit rock bottom. She finally decided that it was now or never, and she needed to get her life back on track. Learn how she overcame her eating disorder and put on 40 lbs of solid mass!
Section: Mind ::
Jul 28, 2008
Female Transformation Of The Week - Lisa Marie Bianca!
After having two children, Lisa found she was having difficulty getting her body back. So she decided to enter a 12 week challenge to motivate herself to lose the weight. Read on to learn how she dropped 17 pounds!
Section: Mind ::
Jul 18, 2008
Female Transformation Of The Week - Adina Zanolli!
Adina was very self-conscious of her weight. After getting some motivation from a woman on TV, she decided it was time for a change. Read on to learn how Adina turned her life around and dropped over 120 pounds!
Section: Mind ::
Jul 14, 2008
Female Transformation Of The Week - Elisa Dazen!
Elisa's hectic work schedule caused her to gain some extra weight. Once she came to the realization that she wasn't happy with how she looked, Elisa decided it was time for a change. Read on to learn how she dropped 28 pounds and 14% body fat!
Section: Mind ::
Jul 07, 2008
Female Transformation Of The Week - Vanessa Stormi Orsini!
At 240 pounds, Vanessa decided that it was time to get in shape, not only for herself, but for her children. After setting goals for herself, Vanessa began her weight loss journey. Now, she's lost over 100 pounds and looks better than ever!
Section: Mind ::
Jun 25, 2008
Female Transformation Of The Week - Carlene Steenekamp!
Carlene had gained some extra weight after her third pregnancy, but she refused to let her body go. So just nine days after giving birth to her third child, she was back in the gym. Read on to learn how she lost 24% body fat and 43 lbs!
Section: Mind ::
Jun 16, 2008
Female Transformation Of The Week - Joy Randolph!
Joy was tired of watching her weight go up and down through the years. So in the beginning of 2008, she wrote down her goals and dedicated herself to doing everything she could to achieve them. Now she's lost 35 lbs and began competing. Learn more here!
Section: Mind ::
Jun 06, 2008
Female Transformation Of The Week - Lindsay Fullerman!
Lindsay spent the majority of her college nights partying and drinking. Naturally, her weight suffered. She decided that enough was enough, and set a date for an upcoming competition. Read on to learn how she changed her life around and got in shape!
Section: Mind ::
May 30, 2008
Female Transformation Of The Week - Lisa Staudt!
Lisa had put on some extra weight after having her 3rd child. But after a visit from Michelle Berger, aka BuffMother, she got on a nutrition and exercise plan that caused her to drop the pounds. Learn how she did it right here!
Section: Mind ::
May 23, 2008
Female Transformation Of The Week - Barbara Eckonen!
When Barbara moved in with her husband, she decided that it was time to drop the weight. With her husband being a personal trainer, he guided her to a better body and she lost 45 lbs! Read on to learn how she did it!
Section: Mind ::
May 20, 2008
Female Transformation Of The Week - Kelly Harsha!
Kelli was tired of wearing a larger size than her husband, so she decided to do something about it. She set a date for a competition and began training and dieting. Read on to learn how she lost 140 pounds!
Section: Mind ::
May 10, 2008
Female Transformation Of The Week - Denise Twaites!
Denise had gained weight after her second child, so she decided to set a goal for a competition to give her the motivation to exercise and eat healthy. Now she's dropped over 30 lbs and looks great. See how she did it right here!
Section: Mind ::
May 02, 2008
Female Transformation Of The Week - Hilary O'Connor!
Hilary was overweight when she joined the Military. Then, after her pregnancy, she decided that it was finally time to get in shape. After yo-yo dieting for years, she turned her attention to lifting and the pounds began dropping off of her body!
Section: Mind ::
Apr 25, 2008
Female Transformation Of The Week - Colleen Cuda!
Colleen was overweight and unhappy with herself. But after finally taking control of her happiness, she became determined to shed the weight with her many BodySpace friends by her side. Learn how she lost over 60 lbs right here...
Section: Mind ::
Apr 15, 2008
Female Trainsformation Of The Week - Melita Jagic!
Melita decided to get healthy after realizing that the road she had been traveling had led her to become the heaviest she had ever been. So after learning discipline and consistancy, she's lost over 40 lbs. Learn how she did it right here...
Section: Mind ::
Apr 04, 2008
Female Transformation Of The Week - Lisa Person!
After her second pregnancy, Lisa weighed almost 190 lbs, and she decided enough was enough! So in order to lose weight, she set a date for an upcoming competition and lost 70 lbs. Learn more right here...
Section: Mind ::
Mar 25, 2008
Female Transformation Of The Week - Jennifer O' Conner!
The stresses of college left Jennifer eating for comfort and gaining weight. But after her boyfriend decided to become a bodybuilder, Jennifer gained the motivation she needed to hit the gym. Read on to learn how she lost 115 lbs and began competing...
Section: Mind ::
Mar 18, 2008
Female Transformation Of The Week - Cindy Pettit
Cindy had a friend who was getting married, and she wanted to get in shape to fit the dress size that she would look good in. So she cleaned up her diet and began training. Learn how she lost 65 lbs right here...
Section: Mind ::
Mar 10, 2008
Female Transformation Of The Week - Emily Dafoe
Emily had always been involved in sports as a teenager, but she never really took weightlifting seriously. Finally, she decided that she wanted to be ripped like the girls in fitness magazines. Read on to find out how she slimmed down and toned up...
Section: Mind ::
Mar 01, 2008
Female Transformation Of The Week - Melanie Britto
After Melanie left college, she put on a lot of weight. After a trip to the doctors office, she was mortified to hear that she weighed 170 lbs. Read on to find out how she turned her life around and befan competing...
Section: Mind ::
Feb 25, 2008
Female Transformation Of The Week - Sondra Hopkins
Sondra was always in good shape, but after she had her baby, she let herself go. So after committing to a contest, she dedicated herself to fitness and lost 20 lbs. Learn how she did it right here...
Section: Mind ::
Feb 19, 2008
Female Transformation Of The Week - Tatyana Hristova
Tatyana started weight training when her heart condition caused her to gain weight, making her over 200 lbs. So she decided to get in shape and get healthy. Learn how she lost over 60 lbs right here...
Section: Mind ::
Feb 15, 2008
Female Transformation Of The Week - Kim Schaefer
Kim was in her early thirties before she realized that she didn't like the way she looked in a bikini, so she decided to change it up by completing the Body for Life Challenge. Now, after 6 years, she looks better than ever. Find out how she did it.
Section: Mind ::
Jan 21, 2008
Female Transformation Of The Week - Veronica Marble.
Veronica started training in January '07 and tipped the scales at 178 lbs with 43.3% body fat. When she learned about that she said no more! Learn about her amazing journey and how she lost 50 lbs and 30% body fat in less than a year!
Section: Mind ::
Jan 06, 2008
Female Transformation Of The Week - Stacey Steele.
Stacey started Weight Watchers at 14 and has been on a roller coaster ride since then. Now, after meeting many motivational people and studying about training she has made an amazing transformation and now maintains a healthy 120 lbs!
Section: Mind ::
Dec 29, 2007
Female Transformation Of The Week - Pamela Murray.
Pamela ballooned to a staggering 160 lbs. and went from a size 8 to 14 in a short 6 months. In addition she had accepted that she couldn't change. Was this the final blow? Learn how she lost 34 lbs. and now competes on stage!
Section: Mind ::
Dec 21, 2007
Female Transformation Of The Week - Vanessa Rose.
Vanessa led a super skinny lifestyle and a bad diet to top it off. Finally she decided 173 lbs and 26% bf was not going to cut it. After gaining some guidance she was finally able to control her weight and now maintains a healthy 138 lbs! Learn more.
Section: Mind ::
Dec 14, 2007
Female Transformation Of The Week - Kristin Martino.
Kristin gained weight after she had a relationship end and did not want to be thirty-something, fat, and in poor health. Determine what she has done over the last year to lose 35 lbs in this enduring transformation!
Section: Mind ::
Dec 07, 2007
Female Transformation Of The Week - Tosha Heitmann.
Tosha had been having problems her entire life and did whatever it took to lose weight. She soon discovered this was not helping. Learn how she lost 45 lbs. during this transformation with the help of her sister and others right here!
Section: Mind ::
Nov 30, 2007
Female Transformation Of The Week - Sandra Peebles.
Sandra made her decision after having her 4th daughter, and although she did lose some weight after, she was still disgusted. Learn about her amazing transformation and how she lost more than 20 lbs in less than 3 months!
Section: Mind ::
Nov 16, 2007
Female Transformation Of The Week - Rachael Franklin.
Rachael really didn't start having problems until she moved to New York where her diet and training suffered a great deal. She wanted to change all of that. Learn how she lost 17 lbs and almost 20% body fat!
Section: Mind ::
Nov 02, 2007
Female Transformation Of The Week - Cheryl Maddox.
Cheryl noticed she was gradually getting heavier and heavier and realized she did not want her life to be run by weight problems. Learn about her amazing journey and how she lost 20 lbs and more than 20% body fat!
Section: Mind ::
Oct 26, 2007
Female Transformation Of The Week - Michelle Carlson.
Michelle realized that it was time to do something when her aunt said, 'When is you baby due?' She was very unhappy and vowed to change. Learn more about this amazing transformation and how she went on to lose almost 100 lbs!
Section: Mind ::
Oct 19, 2007
Female Transformation Of The Week - Lara Bross.
Lara didn't realize that her body had turned soft until after the birth of her son. Learn more about her amazing transformation as she goes on to lose more than 20 lbs and 20% body fat!
Section: Mind ::
Sep 28, 2007
Female Transformation Of The Week - Robin Nehila.
Robin had always been interested in bodybuilding and fitness, but until she saw an online transformation had never stuck with a good nutrition and training. Find out how she finally made her own transformation and lost over 35 lbs!
Section: Mind ::
Sep 21, 2007
Female Transformation Of The Week - Nicole Byler.
Nicole was always in shape and into sports but ran into some problems that put her health at great risk. See how she made an amazing comeback and got her weight back up to a healthy 123 lbs!
Section: Mind ::
Sep 14, 2007
Female Transformation Of The Week - Tanya S. Braa.
Tanya began her fitness transformation back in January of 2006. She was out of shape, felt horrible, and did not see any possible way out of the misery. Learn more about her amazing transformation and how she was able to lose 20 lbs!
Section: Mind ::
Sep 07, 2007
Female Transformation Of The Week - Wendy Noggle.
Wendy was always in the gym training but when she found out what her cholesterol levels were she knew change was in order. Learn how she lost 22 lbs, lowered her body fat, and more right here!
Section: Mind ::
Aug 20, 2007
Female Transformation Of The Week - Jennifer Wiseman.
Jennifer started bodybuilding because she was tired of being out of shape. Shortly after starting her goals she noticed incredible results and knew she wanted to compete. Learn how she lost 12 lbs in about 5 1/2 months!
Section: Mind ::
Aug 10, 2007
Female Transformation Of The Week - Hillary Jones.
Hilary just couldn't live the way she was living anymore. Then she stopped putting limitations on herself and the things she could accomplish and finally realized that once you believe in yourself, you can achieve anything.
Section: Mind ::
Aug 03, 2007
Female Transformation Of The Week - April Morris.
After April and her husband were married they went on an eating spree with Hamburger Helper and put on the weight. They got sick of it. Learn about the weight gain during pregnancy and how she was later able to lose 15lbs and 14% body fat!
Section: Mind ::
Jul 27, 2007
Female Transformation Of The Week: Sarah Henderson.
Once I graduated college my whole life changed. I went from being a college athlete to being parked in front of a computer, with a desk job. The weight soon started piling on. Learn how I made the life changing transformation here!
Section: Mind ::
Jul 20, 2007
Female Transformation Of The Week - Teresa Hunt.
Teresa first realized she was completely out of shape and fat after looking at some vacation pictures. This was the deciding motivation that helped her lose almost 50lbs and a whole lot of body fat. Check it out!
Section: Mind ::
Jul 13, 2007
Female Transformation Of The Week - Carla Hampshire.
Carla has always been passionate about bodybuilding but never considered herself as someone who would compete. See how this changed as she began a very strict program to reduce body fat down to 10% and a healthy weight of 100 lbs. Check it out!
Section: Mind ::
Jul 09, 2007
Female Transformation Of The Week - Taylor Willis.
Taylor is a personal trainer and has always been athletic but not always in shape. She knew she could do better and did just that after attending her first Phat Camp. Learn about her journey and how she went from 150 to 120 lbs.
Section: Mind ::
Jun 22, 2007
Female Transformation Of The Week - Fekisha Miller.
Fekisha has always wanted to compete but never made time to do it. Well she finally realized that the right time will never come unless she makes time. See this great transformation and how she lost 14 lbs!
Section: Mind ::
Jun 15, 2007
Female Transformation Of The Week - Risa Stein.
Turning 40 was a critical point for Risa given a very serious health problem that is a part of her family history. See what she did to lose 45 lbs, over 20% body fat and become a fit mom for her kids right here!
Section: Mind ::
May 04, 2007
Female Transformation Of The Week - Shelley Bush.
Shelley has always tried to be healthy and active by doing aerobics. However when her class was cancelled she started lifting weights and fell in love with the pain. See how see she lost 15 lbs and 10% body fat right here!
Section: Mind ::
Apr 27, 2007
Female Transformation Of The Week - Cathleen Kronemer.
Cathleen, at 5ft 4in and 107lbs, has been fighting eating problems and had to spend some time in a treatment center. See how she make a dramatic comeback and eventually went on to compete successfully in competition!
Section: Mind ::
Apr 20, 2007
Female Transformation Of The Week - Tina Corea.
Tina was sick and tired of being sick and tired. She was scared to do anything in fear of not fitting in. So, after learning what she really weighed, she immediately took on a new attitude - Learn how she made a successful switch and lost 140 lbs!
Section: Mind ::
Apr 06, 2007
Female Transformation Of The Week - Kathy Marcos.
Kathy was fat and tired all the time and did not like how she looked. After some ups and downs she vowed to make major changes and compete on stage. Learn more as she works to lose 34 of her 164 lbs!
Section: Mind ::
Mar 09, 2007
Female Transformation Of The Week - DawnMarie.
DawnMarie knew she had put on weight over the past 10 years but didn't realize how bad it really was. See her diet and training program and learn how she lost over 100 lbs and 10 pant sizes.
Section: Mind ::
Feb 28, 2007
Female Transformation Of The Week - Shivati.
Tisa, better known as Shivati, has made an amazing transformation by learning more about nutrition and choosing an activity that made her feel very good! See how she went on to lose over 40 lbs. and 20% body fat...
Section: Mind ::
Feb 23, 2007
Female Transformation Of The Week - Fern Assard.
Fern has always been skinny but has not been happy with how she felt. After having 4 kids she craved that long, muscular and lean look. See her progression, sample training, diet and more right here.
Section: Mind ::
Feb 09, 2007
Female Transformation Of The Week - Jaime Filer.
Jamie has been through a lot because everyone thinks she has an eating disorder. The truth is she has reactive hypoglycemia which, in itself is a heavy burden to carry. See how she has progressed and gained 20lbs of muscle.
Section: Mind ::
Feb 02, 2007
Female Transformation Of The Week - Suzanne Germano.
Suzanne has an amazing story to tell - See how she overcame a major disability and being teased for it most of her life. At only 5' tall she managed to go from 185 lbs to 114 lbs and competing in figure and bodybuilding. Check it out!
Section: Mind ::
Jan 26, 2007
Female Transformation Of The Week - Stacie Hunt.
Stacie had trouble with self image and weight control her entire life, including a battle with eating disorders. See how she fought back and lost almost 40 lbs and 16% body fat right here!
Section: Mind ::
Jan 19, 2007
Female Transformation Of The Week - Leigh Yeager.
Leigh was a dissatisfied 136 lbs and measured in at a measly 5'3. After seeing her friend competing she decided it was time for her own transformation. See how she lost 24 lbs and 10% body fat!
Section: Mind ::
Jan 13, 2007
Female Transformation Of The Week - Kara Finer.
Kara started struggling with herself when she lost the love of her life. At this point she shot up to 155 Lbs. at only 5 foot 3 inches tall. Check out this dramatic recovery as she goes on to compete in fitness after losing more than 40 lbs!
Section: Mind ::
Dec 15, 2006
Female Transformation Of The Week - Dana Ford.
Dana was always active and played sports like basketball and track. After awhile however she ran into some problems and was not happy... Learn how she lost 45 lbs in this great transformation!
Section: Mind ::
Dec 08, 2006
Female Transformation Of The Week - Wendy Page.
Wendy started training simply to feel better and get some physical activity in her life. See how she boosted her energy and lost 24 lbs & 16% body fat! The weight and body fat loss was not the only thing affected. Check it out!
Section: Mind ::
Nov 22, 2006
Female Transformation Of The Week - J'nea Muller.
J'nea did not have time to exercise because she had to take care of ten people in her house that included two sets of twins. Well that all changed... See how she managed to lose over 40 lbs. and regain the energy she had.
Section: Mind ::
Nov 14, 2006
Female Transformation Of The Week - Kate Stewart.
Kate starting gaining weight as a result of personal tragedy and finally realized that was not the life she wanted to live. See how she managed to turn her life around by losing over 70lbs with a chance to compete on stage. Check it out!
Section: Mind ::
Oct 27, 2006
Female Transformation Of The Week - Terri Daigle.
Terri has always been active but started having trouble with her knees so she had to take some time off. Well she kept eating as if she was still training. Read on and see how she lost 32 lbs. and 13% body fat right here!
Section: Mind ::
Oct 20, 2006
Female Transformation Of The Week - Sylvia Dempsey.
Sylvia's transformation began when she realized how beautiful the ladies looked up on stage. She knew this would be great challenge for her so she set out to get in shape. During this time she lost 51 lbs and 25% body fat!
Section: Mind ::
Oct 06, 2006
Female Transformation Of The Week - Regina LeBlanc.
Regina had it rough early on and gained about 75 lbs as she went through a pregnancy without a father. Read on and see what an amazing transformation she made and how she managed to get down to 118 lbs!
Section: Mind ::
Sep 08, 2006
Female Transformation Of The Week - Annick Chenard.
Annick made a transformation she should be very proud of and deserves a great deal of recognition. Read on for the details and see how she went from an amazing 357 lbs. down to 165 lbs. and only 12% body fat! Read on…
Section: Mind ::
Aug 25, 2006
Female Transformation Of The Week - Heather Bear.
Heather wanted to loose weight for her wedding and did so in grand fashion. Get motivated and see how she struggled and succeeded to lose 70 lbs of fat over the course of a year! Check it out!
Section: Mind ::
Aug 11, 2006
Female Transformation Of The Week - Diana Chaloux.
Ironically Diana gained 20 lbs. as a fitness director on a cruise ship. It was after this that she made some great changes and went from 160 lbs. to 123 lbs. and only 8% body fat. What a great transformation. Check it out!
Section: Mind ::
Aug 04, 2006
Female Transformation Of The Week - Julie M Villanueva.
Julie wanted to lean out and hopefully not suffer some of the conditions that have plagued her family. In this transformation she manages to lose 25 lbs. and a whopping 16% body fat. See how she made these amazing changes!
Section: Mind ::
Jul 27, 2006
Female Transformation Of The Week - Michelle Bishop.
Michelle has made an amazing transformation by taking her body weight from 170 Lbs. down to 135 Lbs. She was also known as 'Bubble Butt' in high school but has since then become a successful figure competitor. Check it out!
Section: Mind ::
Jul 21, 2006
Female Transformation Of The Week - Danielle Chevalier.
Danielle has gone from an unhealthy 195 Lbs. and 28% body fat to a very healthy and competitive 150 Lbs. at only 16% body fat. Wow! She has always been athletic but her eating habits were totally out of whack. See how she changed right here!
Section: Mind ::
Jul 14, 2006
Female Transformation Of The Week - Dana Maney.
Dana is a mother of two and a special education teacher. See how she lost 22lbs and 10% body fat as she fought to get her body to look as good as she felt. Read on and see what her training and diet was like...
Section: Mind ::
Jul 07, 2006
Female Transformation Of The Week - Ellie Hart.
Ellie has made amazing progress in a very short period of time and continues to improve even more. See how she went from 189 Lbs. (28% BF) down to 141 Lbs. (14 % BF) and a size 6 waist.
Section: Mind ::
Jun 29, 2006
Female Transformation Of The Week - Maritza Rodriguez.
After coming to the US I started gaining weight because of all the junk food and the fact that I was not very active. See how I lost 37 Lbs. and what size I am now able to fit in. Get motivated right here!
Section: Mind ::
Jun 23, 2006
Female Transformation Of The Week - Jessie Phillips.
Jessie, like many others, made the life altering change because of how she looked and felt. After going from 160 Lbs. to 120 Lbs. it is obvious she succeeded in her goals. Read on for more about this amazing transformation!
Section: Mind ::
Jun 09, 2006
Transformation Of The Week - Stephanie Althea.
After realizing she did not want to live the life of an obese couch potato Stephanie made the decision to change her lifestyle. Learn about her story here and how she made a grand transformation.
Section: Mind ::
Apr 12, 2006
Transformation Of The Week - Cheyenne Medina.
When I was pregnant, I knew I was eventually going to get back into shape. It was just a matter of motivating myself... Learn more about me and how I made this great transformation.
Section: Mind ::
Mar 22, 2006
Transformation Of The Week - Beth Haehl.
Beth has been successful in almost all of her goals, except for one. She was unable to control her weight. Well everything changed when she started the Body For Life Challenge. Learn more...
Section: Mind ::
Feb 15, 2006
Transformation Of The Week - Angie Hills.
Angie has always been active and interested in fitness but with the training came more junk food. With the help from a trainer she was able to change all of that. Read on to learn more...
Section: Mind ::
Jan 25, 2006
Transformation Of The Week - MaryAnn Mayer.
At age 29 and a weight of 290 lbs, my breaking point was clothes shopping after I had my son and the only things they had in my size were pretty much wearable tents - not the young cute clothes I had hoped for. I broke down...
Section: Mind ::
Dec 08, 2005
Transformation Of The Week - Kim Schaefer.
As I got older my hips and thighs started spreading out. I did not like what I saw and decided to do something about it. See how I changed and some of the successes I was having. Learn more...
Section: Mind ::
Nov 09, 2005
Transformation Of The Week - Chell; AKA - BomChell.
After giving birth to so many children one can only wonder how they keep their sanity. Well I suppose the only way to put it is... you do what you have to do. Some love it, some don't. Here is Chell's story.
Section: Mind ::
Sep 07, 2005
Transformation Of The Week - Shellie Carper!
Knowing and doing are two different things. Well I finally got tired of just thinking about it along with the failing diets and decided to give the Body For Life a try. See how I made my transformation.
Section: Mind ::
Aug 03, 2005
Transformation Of The Week - Stacey Widger!
I needed to do something because I was sick of feeling uncomfortable and self conscious in my clothes. Then one day a co-worker brought in a 'Body For Life' book. To see how my life did a complete 360 after reading the book, continue reading!
Section: Mind ::
Jul 20, 2005
Transformation Of The Week - Carole Ingram!
I knew I was in desperate shape! I felt awful and I was ashamed of my body and it was showing in my mental attitude. Well I was determined not to let myself get down this time. I want to feel sexy again. See below how my transformation came about.
Section: Mind ::
Jun 08, 2005
Transformation Of The Week - Marci Purcey!
All of my life I had considered myself to be lean, and tough. I was raised on a working farm and was always in shape. Well that all changed after getting married and having 6 kids. The energy was gone and I did not like it. See how I changed below.
Section: Mind ::
May 18, 2005
Transformation Of The Week - Stacey Rogers!
After looking in the mirror with no self-esteem and a poor image, I was determined to loose weight. I did so and dropped to a skinny 113 lbs with no muscle. See my picures of before and after as well as how I achieved my successes.
Section: Mind ::
May 11, 2005
Transformation Of The Month - Michelle Rice.
All of this started last summer, when my boyfriend, Bill, and I decided that we were going to get in shape. I bet you have never heard that before! He suggested that we take a before picture, so that we could really see what we looked like...
Section: Mind ::
Apr 13, 2005
A Personal Success Story
Shara Vigeant has always battled with her weight until she met Erin Winters and Jay Hutton. These two helped Shara transform her into a chissled hard body.
Section: Mind ::
Aug 12, 2002
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