Indispensable Supplementation: Basics Offer Maximum Gains & Performance!
What should I take? Supplements are an essential part of gaining muscle, strength, and more. The following review covers why we believe the following supplements are so important. Learn more and start gaining today.
Section: Supplements :: Jul 29, 2010

Eating For Muscle, Strength & Power: Nutrition Guideline Offers Important Tips!
Over the years of experimenting I've learned a few things about when to eat, what to eat, how much to eat, and how to supplement to maximize muscle mass... Here's a great guideline for finishing strong!
Section: Nutrition :: Jun 24, 2009

Bodybuilding.com Presents: Great Holiday Gift Ideas!
Need some ideas this holiday season? Is your significant other a person who enjoys the gym and living a healthy lifestyle? Well look no further. We have compiled a list here of great gifts for those gym rats and fitness enthusiasts. Check it out!
Section: Nutrition :: Nov 12, 2008

Essential Supplements For Men & Women!
Supplements are an essential part of gaining muscle, strength, size and even definition. I get asked so many times; 'what should I take?' Well, there are so many supplements to choose from, and so many manufacturers.
Section: Supplements :: Nov 03, 2008

Anita Ramsey's Muscle Update, Episode #2 - Contest Prep: 10 Weeks Out!
In this second episode, Anita Ramsey continues her contest prep and discusses her new training program and supplementation under the expert tutelage of Dave Palumbo!
Section: Training :: Oct 15, 2008

Anita Ramsey's Muscle Update, Episode #1 - Coming Out Of Retirement!
In this first episode, Anita Ramsey announces that she's coming out of retirement and returning to the female bodybuilding stage. Watch her train and prepare for her first contest in a decade!
Section: Training :: Aug 19, 2008

Anita Ramsey's Muscle Update: Video Show Main Page.
In her new video series, Anita Ramsey announces that she's coming out of retirement and returning to the female bodybuilding stage. Watch her train and prepare for her first contest in a decade!
Section: Training :: Aug 19, 2008

An Interview With Natural Pro Troy Johnson, ALR Industries Sales Director!
Troy was kind enough to spare some time for this great interview where he talks about his recent success at the Pro Universe and how he has become involved with ALRI. Learn more about this dedicated athlete right here!
Section: Contests :: Jan 29, 2008

Bench Wars - Friday: The Day Before The Meet... Weigh-Ins!
Bench Wars at Fort William Henry Resort in Beautiful Lake George - See the steps Curtis and I went through to some amazing bench pressing competition. Check it out!
Section: Contests :: Jan 16, 2007

A Guide For Beginner's Contest Prep!
If bodybuilding competition is something you've been thinking about, then my advice is to use the directions provided in this article and make your competition goals a reality. Included are my own personal experiences, diet, schedule and more...
Section: Contests :: Jan 08, 2007

Muscle Update: Exciting Bodybuilding News!
Check out Anita Ramsey's latest bodybuilding news, views, and gossip - now on BodySpace!
Section: Contests :: Oct 27, 2006

Training At The Compound: 'Road To The Arnold - Part Two.'
Curtis and I have put together several weeks of benching with the Metal Militia. Feel the emotion and energy as we describe our painfully intense workouts while preparing for competition! Read on for more.
Section: Training :: Jun 29, 2006

An Interview With Top Fitness Coach And Camp Host, Cathy Savage!
When fitness competitions began Cathy immediately jumped right into it, and not long after other girls were asking her for help with their routines! Learn more about Cathy and Camp Savage right here.
Section: Contests :: Mar 27, 2006

Training At The Compound: 'Back In The Saddle Again - Part One.'
Curtis and I are back in the saddle again. We are back with the boys at Metal Militia after a long layoff due to various reasons that were out of our control. Learn more about it right here.
Section: Sports :: Mar 17, 2006

Jennifer Hawkins - Bermuda Night Of Champions Figure Competitor!
Jennifer Hawkins has competed in the Bermuda Night Of Champions Figure Competition now for the last three years. Will she continue? Learn more about her right here in this great interview!
Section: Contests :: Feb 10, 2006

A New Women's Bodybuilding Organization: New Hope? Or Just Another Mess?
If you had any questions about the life and survival of WPI then look no further. I had a chance to interview co-founder Tim Bonaparte to see how WPI was doing. Learn more...
Section: Contests :: Jan 25, 2006

2005 Holiday Muscle Gifts!
Need some ideas this holiday season? Is your significant other a person who enjoys the gym and living a healthy lifestyle? Well look no further. We have compiled a list here of great gifts for those gym rats and fitness enthusiasts. Check it out!
Section: Nutrition :: Dec 13, 2005

An Interview With Amber And Shiloe Steinmetz!
This is an interview with the team of Amber and Shiloe Steinmetz. See how they have succeeded over the years in competitions. They will answer questions about diet, pre-contest, traveling, crazy stories, etc. Get the scoop right here.
Section: Contests :: Sep 13, 2005

How Do I Get Started In Powerlifting?
Powerlifting training is a great way to build strength and physical power and add slabs of thick muscle to your physique. To get an idea about performing in powerlifting I have put together some useful information including judging the three main lifts.
Section: Training :: Jun 23, 2005

An Interview With Michele Naylon: NPC Figure Champ, Mother And Artist!
When she is not spending time with her kids she teaches a group fitness strength training class. The interview will give us a good picture of who Michele Naylon really is. Find out what she has to say about herself and the fitness industry.
Section: Contests :: Jun 08, 2005

Competing For Bodybuilding: What You Need To Know To Begin!
Bodybuilding is at an all time high right now for men and women. It has never been more popular than now. I hope this guide can help you prepare properly so you can become a winner at your next show. So, let's get you ready for the stage.
Section: Contests :: Feb 09, 2005

Texas Titan: An Interview With Pro Bodybuilder Bonny Priest.
New IFBB pro and heavyweight and overall USA Champion has been hard at work at her gym in San Angelo, Texas getting ready for the 2005 season...
Section: Contests :: Jan 04, 2005

Benching For Records: Part Two - Metal Militia Style.
I am going to share with you my training and the moments that brought me up to the days of my first three bench press meets and my induction into sanctioned Bench Press only meets!
Section: Training :: Sep 04, 2004

Benching For Records: Part Three - Metal Militia Family.
I am going to share with you my training and the moments that brought me up to the days of my first three bench press meets and my induction into sanctioned Bench Press only meets!
Section: Training :: Sep 04, 2004

My Shoulder Needs Fixing: The Long Road To Surgery!
At the time I started writing this I was 3 weeks out from shoulder surgery and what a road it has been. Find out what happened in my long road to surgery...
Section: Training :: Aug 03, 2004

Benching For Records!
I am going to share with you my training and the moments that brought me up to the days of my first three bench press meets and my induction into sanctioned Bench Press only meets!
Section: Training :: Jul 12, 2004

Women: You Don't Have To Get Bulky!
How can you tone up and not get bulky? Find out here!
Section: Training :: Jul 02, 2004

Give Me Your Best Shot: Get In Shape By Boxing
You will exert more energy and release all the day's tension from on the job when your hitting that bag as hard as you can.
Section: Sports :: May 30, 2003

Bodybuilding Advertising: Promoting Yourself!
Have you noticed lately the individuals writing to the magazines trying to get exposure? Some of the magazines are nice enough to give them a small clip but if you read the accompanying letters that these individuals write there is no wonder why I need to write this article...
Section: Contests :: Mar 03, 2003

Are You Ready For The Next Competitive Season?
Everyone needs a break and you've had yours. You've eaten perhaps more then you should have and possibly drank a little excess too this holiday season. Are you ready for the next competitive season?
Section: Contests :: Feb 19, 2003

Hardcore Home Gym
Start you own "Hardcore" gym. You can have your own place like those gyms of the 80's!
Section: Training :: Jan 09, 2003

Stocking Stuffers And Holiday Gifts From Bodybuilding.com
'Tis the season to give, right? But, what do you give a loved one who's muscled? Be realistic now, what do you get someone who goes to the gym everyday, lifts heavy weight, owns stock in chicken farms, and poses all day?
Section: Nutrition :: Dec 05, 2002

Contest Prep From A Veteran Competitor
With little prep, and no information to help me get ready, I did the 1988 NPC Boulder Bodybuilding Championships and I won the middleweights. Not too bad for not knowing anything. Since then I have been competing steadily in over a dozen shows and my contest prep has evolved over the years to become a very scientific process.
Section: Contests :: Jul 17, 2002

Marketing And Promotion 101
The material needed to score high is out there, but the prerequisites are getting harder and harder. You just have to learn where to look, be very patient, and most of all, persistent. Why? Well, the bodybuilding and fitness industry is very stingy with their money and who they give it to.
Section: Contests :: May 21, 2002

2002 Arnold Fitness Weekend Preview!
This is the 14th edition of the Arnold Fitness Weekend. The world's best built bodies from bodybuilding and fitness will converge on Columbus, Ohio. The 2002 expo is expecting an anticipated attendance of around 60,000 and more then 600-exhibitor booths with some 9,500 athletes.
Section: Contests :: Feb 02, 2002

20 Things To Bag For Fitness Competition
While standing backstage you notice the contestant doing her routine in front of you is wearing the same outfit as yours. You had this outfit made especially for your routine weeks before the competition.
Section: Contests :: Jan 08, 2002

What Is The MECCA Of Bodybuilding?
So, you say you want to be a bodybuilder huh? Have you been to the Mecca yet? For those who have, raise your hand, and raise your hand if you have been to Gold's or World's in Venice, California.
Section: Training :: Jan 02, 2002

Two Headed Monster - A Blueprint For Erecting Enormous Arms
In gyms across the world, a large percentage of bodybuilders train biceps in hopes that it'll make their arms larger. They usually train biceps with everything available in their arsenal.
Section: Training :: Dec 21, 2001

Alien Back - Build Your Back!
Mr. Olympia Lee Haney during his time had the widest pair of lats on stage. Then there was Lance Drewer, and Brian Bukcannon with his ultra small waist enlarging his lats even more.
Section: Training :: Dec 21, 2001

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