Name: Jonathan Deprospo E-mail:JDMuscle27@yahoo.com Birthdate: September 5th, 1986 Height: 5'6" Weight: 200-210lbs Contest Weight: 190 lbs (Light-Heavyweights) Years Lifting: 10 years Location: Boston, MA Contest History: 7th Place Light - Heavyweights 2007 Mr. New England Certifications:
Certified Personal Trainer
National Academy of Sports Medicine
Advanced Yoga Instruction
Favorite Body Parts: Back and Legs... But I enjoy training every muscle group. Least Favorite Body Parts: Calves and Abs Favorite Off Season Food: Steak (If cows can get big off grass...I can get big off cows), Asian Food, Italian Food Favorite Dieting Food: Anything with Protein, and Green Vegetables. Favorite Supplements: Whey Protein Isolate, Waxy Maize, NO Shotgun, Glutamine, Vitamins, Minerals, and Essential Fatty Acids. Favorite Pro Bodybuilders: Lee Priest, Kai Greene, Evan Centopani
Personal bests in the gym:
Squats: 495lbs. x 8, 545lbs. x 5 (both raw) 605lbs. x 2 (belt and wraps)
Deadlift: 495lbs. x 8, 545lbs. x 5, 585lbs. x 1 (With wrist wraps)
Please contact me at JDMuscle27@yahoo.com for rates on personalized Nutrition, Training, and Supplement programs!
A True Back Workout!
If you go in there and use good form, negatives, and maximum poundage on your working sets, then you will leave the gym spent and with a feeling of accomplishment! Section:
Eight Torturous Training Techniques!
In this article I am going to outline eight extreme training techniques that can be used to shock muscle groups into further growth. Learn how these can improve lagging body parts. Section:
Winter Season Mass Gain Diet - Part III.
In this third installment of the 'Winter Mass Gain' series I am going to discuss what training techniques should be used during a bodybuilder's off season to receive maximum gains in lean mass. Learn more... Section:
Winter Season Mass Gain Diet - Part II.
I am going to map out a mass gain diet for a bodybuilder who is metabolically cursed with a slow metabolism. The focus will be on alterations to the original program. Learn more... Section:
Winter Season Mass Gain Diet - Part I.
Every bodybuilder and powerlifter should have goals, especially with their diet. My focus here will be the macronutrient cycling and how to break it up between a fast and slow metabolism. Learn more... Section:
Pre-Contest Bodybuilding Journal - 1 Weeks Out!
Justin is now 1 week out from the New England Bodybuilding and Fitness Competition. This last week is the final stage in his contest prep. Read on below to see how the last week and competition day finish out. Section:
Justin Deprospo Pre-Contest Journal!
Find out all of the details right here for Justin Deprospo Pre-Contest preparation. Details include training, diet, supplementation, and of course lots of photos! Section:
Pre-Contest Bodybuilding Journal - 2 Weeks Out!
Justin is now 2 weeks out from the New England Bodybuilding and Fitness Competition. As I said in the last journal, Justin's pre-contest journal will now be updated on a weekly basis. Keep following Justin to see how he progresses. Section:
Pre-Contest Bodybuilding Journal - 3 Weeks Out!
Justin is now 3 weeks out from the New England Bodybuilding and Fitness Competition. As I said in the last journal, Justin's pre-contest journal will now be updated on a weekly basis. Keep following Justin to see how he progresses. Section:
Pre-Contest Bodybuilding Journal - 4 Weeks Out!
It is currently 4 weeks out from the New England Bodybuilding and Fitness Competition and Justin's pre-contest journal will now be updated on a weekly basis as things begin to get revamped more often. Keep following Justin to see how he progresses. Section:
Pre-Contest Bodybuilding Journal - 8 Weeks Out!
Justin is currently 8 weeks out from the New England Bodybuilding Competition, and everything is right on track. So far Justin is right where he needs to be at the 8 weeks out mark, and will only continue to improve as he progresses in his prep. Section:
Powering Up Your Pecs.
The popularity of chest training has grown significantly over the years, and people can't seem to get enough of that new innovative chest routine. In this article I will outline a chest workout that starts with isolating the pectorals to pre-exhaust... Section:
Shoulder Shock Routine.
Out of all the body parts that bodybuilding enthusiasts would like to build the most, shoulders are most definitely third on the list following arms (biceps and triceps) and chest. Section:
Contest Prep: All The Details - Part 2!
In this series I will discuss the day of the show and the many different obstacles that he encountered as the day went on. His daily meals will be outlined as in part one of his carb loading process, how the day went... Section:
Bulking 101: The Ectomorph!
Before I precede any further I want to make one point clear, do not THINK you have a fast metabolism and try to follow this protocol because you will end up looking like Lee Priest in the off season pretty damn fast. Section:
Contest Prep: All The Details - Part 1!
This article will consist of two installments with the main focus of this article on: diet for the last three weeks, workout protocols, and also the last week prep phase (which will be the main focal point). Section:
Build Big Bi's & Tri's!
Arms are a body part that every man wants. Everyone strives to obtain big, bulky biceps and triceps, down to thick, and vascular forearms. Learn how to get huge arms with this volume workout! Section:
Protein Intake For Serious Bodybuilders!
Using a diet that is set up like this will allow you to gain muscle while slowly lowering body fat over time. Your strength in the gym will also increase due to the change in protein levels and the increase in calorie levels. Section:
All About Dieting!
Dieting is not an easy feat by any means and could end up disastrous if not followed through correctly. Find out how to get into contest shape while keeping your size! Section:
Militant Fat Loss Tricks: Legal And Illegal Methods.
Many people out there are probably on top of their game and are almost at their ideal summer physique. This article is not intended for this group, but for the group of people who got a little too carried away with their bulking phase and are now trying to drastically lose fat as fast as possible without loosing their hard earned muscle tissue. Section:
Blasting The Chest!
In this article I am going to discuss what I feel is the most effective and growth promoting workout for the chest. Section:
My Leg Workout From Hell!
Sometimes I really begin to wonder how these people train their legs? This is the reason why I feel that this article must be written. Section:
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