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John Paul Catanzaro is one of Canada's leading health & fitness authorities. He is a certified kinesiologist and exercise physiologist with a specialized honors Bachelor of Science degree in Kinesiology and Health Science.


Background

John Paul Catanzaro is one of Canada's leading health & fitness authorities. He is a certified kinesiologist and exercise physiologist with a specialized honors Bachelor of Science degree in Kinesiology and Health Science.

John Paul has appeared on television and has written articles for several publications including Bodybuilding Italia, Coaching One-On-One, Dolfzine, FitCommerce, Fitness Trainer Canada, Flare, grrlAthlete, Intense Fitness, Men's Health, MuscleMag, Olympian's News, Personal Training on the Net, Planet Muscle, Quest For Advanced Condition, Testosterone, and Wannabebig.

John Paul is one of the premier trainers in Canada with a reputation for getting his clients in top shape fast. He's been dubbed the man with the "encyclopedic mind" whose expertise has not gone unnoticed by other health practitioners who attend his private studio regularly for instruction.

He can be contacted at jp@bodyessence.ca.

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Articles :: Sorted By Date

Rehab Secret Found In Calf Machine Shoulder Shrugs!
It's great for rehab and is very useful for those who have problems with grip during barbell or dumbbell movements. Take a step back and try calf machine shoulder shrugs today. Learn more.
Section: Training :: Jul 26, 2010

9 Powerful Methods That Can Help You Recover... Even With A Busy Lifestyle!
How can we apply effective restoration methods such as contrast showers, stretching, salt baths, electronic muscle stimulation, and massage in our life? The following methods can help... even with a busy lifestyle. Learn more.
Section: Training :: Jul 14, 2010

14 Reasons You Shouldn't Ignore Full Squat Benefits!
There is confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. Find out more from these 14 reasons.
Section: Training :: Mar 24, 2010

Muscle-Building Inquisition: An Interview With John Paul Catanzaro!
We sat down with John Paul Catanzaro for an interview on our favorite topic, building muscle. Find out what this muscle-building inquisition was able to get out of John. Learn more.
Section: Contests :: Aug 06, 2009

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