Go From Beanstalk To Bone-Crushing Giant With The Sleeping Giant Plan!

Diet, exercise and sleep - the recipe for total transformation. This workout is designed to awaken giant gains as fast. as possible!

The "Sleeping Giant" workout program simply delivers amazing results. Don't let the name fool you. Your waking hours now will be enjoyed with the body of your dreams.

The key is properly combining diet, exercise and sleep. With these three elements working in concert, your body will be stimulated into growth mode; it will be fueled for major gains; and the hormone cascade that comes from proper sleep will roar its approval.

I've been perfecting this for more than 20 years and have sought out and trained with the best. I have now transformed hundreds of people with this method, including Big John McCarthy, James Maslow (Big Time Rush), Brendan Fehr (Roswell, CSI Miami, Bones) and Jason Dohring (Ringer, Moonlight, Veronica Mars).

So are you ready? Consider this your wake-up call, sleeping giant. It's time to wake up and grow.

Eric The Trainer's Sleeping Giant Program

Watch The Video - 07:39




Sleep

This 12-week program will have you ripping and roaring! But first, you need to spend time snoring. Sleep makes change; it's when all physical change occurs, where all the magic happens. You need to make sure you schedule good sleep time - that means at least 8 hours. And, to maximize your metabolism, try going to bed and waking up at the same time each day.

Is your innner giant snoring or roaring?

Training

Monday: Chest/Back

Superset

Superset

Superset



Tuesday: Legs

Superset

Superset

Resume regular sets.



Wednesday: Triceps


Thursday: Off

Friday: Biceps


Saturday: Shoulders/Back

Superset

Superset

Superset



Sunday: Off

Nutrition

You may ONLY have water on this diet. NO cheating! You should try to drink at least one gallon per day.

Your protein in-take is REALLY important. I suggest eating organic, free-range, or wild-caught beef, poultry, fish, dairy and soy. The serving size should never be smaller than the palm of your hand.

Meal 1

Meal 2

Meal 3

Meal 4

Meal 5

Meal 6

Supplements

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