Neil Hill stresses that nutrition is the key to success for any and every athlete. In the early years of bodybuilding, he didn't realize the importance of a sound diet. Neil had a healthy appetite, but didn't put a lot of emphasis into the "healthy" aspect. It wasn't until he started researching what successful bodybuilders ate, that he discovered it did in fact matter what he put into his body. That was an important lesson in quality versus quantity, although the quantity definitely had its place too.
Neil attributes the large portion of building muscle to eating during the night. Getting up in the middle of the night for a meal will actually speed up your metabolism and fuel your body for growth. If you want to get big, then you have to make the sacrifices that are necessary to do so. The concept is quite simple; you have to pay the cost to be the boss. If you're ready to take authority of your physique, then set your alarm clock and follow Neil's mass-building nutrition program now.
Neil Hill's Fitness Program
Watch The Video - 14:52
You Gotta Eat Big To Get Big
Nutrition is the key to success for any athlete. Just like training, your nutrition has to be 3-dimensional, meaning you have to get as many key ingredients as possible. Vitamins, minerals, trace elements, carbohydrates, proteins and healthy fats from an array of healthy foods.
My mass building diet is for a person around 200-220 lbs. The amount of macronutrients (protein, carbs and fats) may need to be altered depending on your body weight, your specific goals, and your ability to consume the high amount of calories.
Gaspari Anavite
1 serving 20 mins after meal 1
BCAAs
6-8g halfway between meal 1 and 2
Real Mass
1 scoop
- BCAAs
6-8g halfway between meal 2 and 3
- Real Mass
1 scoop
- BCAAs
6-8g halfway between meal 3 and 4
- Real Mass
1 scoop
- BCAAs
6-8g halfway between meal 4 and 5
- Real Mass
1 scoop
- BCAAs
6-8g halfway between meal 5 and 6
- Real Mass
1 scoop
- Gaspari Anavite
1 serving 20 mins after meal 6
- BCAAs
6-8g halfway between meal 6 and 7
- Real Mass
1 scoop
- BCAAs
6-8g halfway between meal 7 and 8
- Real Mass
1 scoop
Egg whites
8- Whole eggs
3 
Whole-wheat toast
2 slices
Peanut butter
2 tbsp
Oats
3 oz
Banana
1
Mixed berries
5 oz
Orange juice
16 oz
Chicken
8 oz
Brown rice
3 oz
Green beans
3 oz
Olive oil
1 tbsp
Sirloin steak
8 oz
Mixed salad
4 oz
Mixed nuts
1 oz
Yogurt
3 oz
- Chicken
8 oz - Brown rice
3 oz - Green beans
3 oz - Whole egg
1
- Sirloin steak
8 oz 
Yam
9 oz- Mixed Salad
3 oz - Olive Oil
1 tbsp 
Apple
1
- Whole-wheat breat
2 slices 
Almond butter
2 tbsp
Cottage cheese
6 oz
Cereal
3 oz
Skim milk
1.5 cups
Gaspari Myofusion
2 scoops
- Gaspari Myofusion
2 scoops 
Walnuts
30 g
Additional Supplementation
Extra Oomph
- Take a good Digestive Enzyme 3 times a day between Meals (e.g. Udo's Choice Ultimate Digestive Enzyme Blend)
- Drink 2 gallons of water a day
Pre Workout
- Take 1 serving of SuperPump Max 45-60 min before you train with 25 oz of water.
- 10-15 min before you train take 6g Glutamine & 8g of BCAA.
Intra Workout
- Take 1 1/2 serving of Size-On Max with 25 oz of water and drink this between your sets.
Post Workout
- As soon as you finish training take 1 serving of Size-On Max 45-50 g of Protein from IntraPro, and 35-45 g of a good fast digesting carb (Vitargo).
aBefore Bed
