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Can You Join This New Two-Lift 1,000-Pound Club?
Powerlifting

Can You Join This New Two-Lift 1,000-Pound Club?

To be clear, most people can't. But 39-year-old NFL linebacker James Harrison isn't most people. June 06, 2017
The 2017 Arnold Classic Strongman Preview: Athletes To Watch
Contests

The 2017 Arnold Classic Strongman Preview: Athletes To Watch

Zydrunas Savickas takes on The Mountain from "Game of Thrones," women confront the stone, and disabled athletes get their chance to shine at the biggest strength-sport event on the planet. March 02, 2017
Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter
Powerlifting

Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter

The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits! January 29, 2017
3 Keys To Skyrocketing Your Powerlifts
Powerlifting

3 Keys To Skyrocketing Your Powerlifts

A weak core or grip can limit the raw strength of your big powerlifts. Learn to improve all 3 types of essential strength. December 21, 2016
Your Guide To Pain-Free Squats!
Build Muscle

Your Guide To Pain-Free Squats!

Learn why your squat hurts and how you can fix it! August 22, 2016
Powerlifting Training For The Beginner!
Powerlifting

Powerlifting Training For The Beginner!

What I advise is using the basics. Even the most hardcore training methods revolve around simple principles, the main one being; lift heavier weights, get stronger... July 19, 2016
Gain An Inch On Your Chest In One Day
Muscle Groups

Gain An Inch On Your Chest In One Day

Dying to move up a shirt size? This extreme, 7-hour chest workout pushes every muscle-growth mechanism to the max and promises extraordinary pec gains! April 28, 2016
Karen Campbell: Powerlifting Grandma
Motivation

Karen Campbell: Powerlifting Grandma

This 52-year-old definitely benches more than you. Meet Karen Campbell, the powerlifter who pushes through middle age fearlessly, setting records along the way! November 16, 2015
New Year's Resolution 2009 Edition: Mass Building - Calves And Forearms!
Powerlifting

New Year's Resolution 2009 Edition: Mass Building - Calves And Forearms!

Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with chest anatomy descriptions, exercises, and a fully loaded workout plan! October 11, 2015
New Year's Resolution: Mass Building - Upper Legs!
Powerlifting

New Year's Resolution: Mass Building - Upper Legs!

Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with chest anatomy descriptions, exercises, and a fully loaded workout plan! October 11, 2015
Das ABC Der Ernährung: Ernährung Zum Aufbau Magerer Muskelmasse
Powerlifting

Das ABC Der Ernährung: Ernährung Zum Aufbau Magerer Muskelmasse

Das ABC Der Ernährung: Ernährung Zum Aufbau Magerer Muskelmasse sowie die 15 besten Lebensmittel. October 08, 2015
Nutrição 101: Coma Bem E Ganhe Uma Musculatura Definida
Powerlifting

Nutrição 101: Coma Bem E Ganhe Uma Musculatura Definida

Seu programa alimentar de uma semana e os 15 melhores alimentos para obter uma musculatura definida. October 08, 2015
10 Tips For Gaining Mass Fast
Diet Plans

10 Tips For Gaining Mass Fast

Want to fast-track your muscle growth and build size in a hurry? Bodybuilder Geremy Satcher will show you how! September 24, 2015
How To Get Big And Stay Ripped!
Powerlifting

How To Get Big And Stay Ripped!

There's no easy, magic program for building muscle while staying lean, but that doesn't mean it's impossible. To get started, follow athlete Brock Cunico's nutrition, training, and supplementation guidelines! September 24, 2015
5 Ways To Gain 15 Pounds!
Programs

5 Ways To Gain 15 Pounds!

Hardgainer or not, we can all use advice when trying to pack on new muscle mass. Flip on the growth switch with these nutrition tips and the Plus 15 training plan! September 21, 2015
Boss Of Bosses 2: USPA Powerlifting Stream
Contests

Boss Of Bosses 2: USPA Powerlifting Stream

View the Boss of Bosses II Powerlifting Invitational held at Mountain View, CA on Sat, August 29 and Sun, August 30, 2015. Live stream on Bodybuilding.com. August 27, 2015
Ashley Hoffmann's Fall Muscle-Building Guide!
Programs

Ashley Hoffmann's Fall Muscle-Building Guide!

Fall is the perfect time to transition your fitness goals from fat loss to building muscle. Ashley Hoffmann will show you exactly how to make that goal a successful one! August 26, 2015
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5 Ways To Get The Most From Your First Mass Program
Programs

5 Ways To Get The Most From Your First Mass Program

You need more than just a good program to build the body of your dreams. These 5 muscle-building secrets will help you pack on some serious size! June 29, 2015
Finding Your Perfect Bench Press With Eric Spoto
Muscle Groups

Finding Your Perfect Bench Press With Eric Spoto

Want to bench like a powerlifter? All-time raw bench press record holder Eric Spoto provides step-by-step instructions right here! June 11, 2015
6 Strategies To Bring Up Your Middle Delts
Muscle Groups

6 Strategies To Bring Up Your Middle Delts

Become a human shield with these 6 strategies to make your middle delts grow! May 05, 2015
Build Muscle Strength, Size, And Endurance In One Workout!
Muscle Groups

Build Muscle Strength, Size, And Endurance In One Workout!

Build muscle strength, size, endurance, and a massive pump in the same workout using the Four-Rep Method. Get the details and try this back workout on for size! March 12, 2015
Breakdown Sets To Build Up Muscle And Strength
Powerlifting

Breakdown Sets To Build Up Muscle And Strength

Get more growth bang for your training buck by combining low reps, moderate reps, and high reps. Look strong—and be as strong as you look! March 09, 2015
Raw Unity 9 Live Webcast
Contests

Raw Unity 9 Live Webcast

This event is a favorite of powerlifters everywhere. Tune in to our live webcast and you won’t miss a minute! February 06, 2015
Build Strength And Size With Powerbuilding!
Powerlifting

Build Strength And Size With Powerbuilding!

This hybrid program combines the best elements of strength and hypertrophy into a single 8-week program for incredible gains in strength and size! January 05, 2015
Official Live Streaming Sponsor Of USA Powerlifting
Powerlifting

Official Live Streaming Sponsor Of USA Powerlifting

Join us as we stream USAPL events live from across the world. Be here for all the beastly benching, sick squats, and daring deadlifts you can handle! November 21, 2014 2 min read
7 Ways To Force Muscle Growth
Powerlifting

7 Ways To Force Muscle Growth

Training for strength requires determination, but you also need a sound strategy. Break through lifting plateaus with these 7 variations on the principle of overload. November 20, 2014
4 Keys To Staying Lean All Year
Powerlifting

4 Keys To Staying Lean All Year

Just because it's bulking season doesn't mean your body-fat percentage has to increase dramatically. If you want to stay relatively lean, keep these 4 factors in mind! November 17, 2014
15 Laws Of Leg Training
Muscle Groups

15 Laws Of Leg Training

Aussie pro Calum von Moger helps turn your chicken legs into meaty thighs with these 15 insider's tips. November 12, 2014
Broaden Your Back In 8 Moves
Muscle Groups

Broaden Your Back In 8 Moves

Bring up your upper lats and spread your wings with these effective strategies for building a back that blocks out the sun. November 04, 2014
6 Ways To Maximize Your Gains
Powerlifting

6 Ways To Maximize Your Gains

Train, eat, sleep, repeat. With that philosophy and these 6 pro tips, you'll be well on your way toward astronomical muscle growth! October 27, 2014
What Is The Best Powerlifting Workout?
Programs

What Is The Best Powerlifting Workout?

What is the best powerlifting workout? Find out what other people from the message boards think... August 20, 2014
Larry Williams: The Strongest Teen You've Never Heard Of
Powerlifting

Larry Williams: The Strongest Teen You've Never Heard Of

Larry Williams had every reason to quit, but he brushed excuses aside and got unbelievably strong. With a training style that's pared down to the essentials, he's got the tools you need to rewrite the rules of what's possible! August 19, 2014
10 Laws Of Strength From Louie Simmons
Motivation

10 Laws Of Strength From Louie Simmons

If you have dreams of being the best, you need to learn from the best. Louie Simmons has set the bar for strength—and strength instruction—for nearly 40 years. Here are 10 lessons from the master you can put into action today! August 17, 2014
What Is The Best Full-Body Workout For Muscle Gain?
Programs

What Is The Best Full-Body Workout For Muscle Gain?

What is the best full-body workout for muscle gain? Kick your mass into gear with these routines from our forum members. Included are benefits, sample workouts using HST & Rippetoe methods, results and more. August 16, 2014
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Hardgainers: Put An End To That Skinny Body NOW!
Powerlifting

Hardgainers: Put An End To That Skinny Body NOW!

Gaining muscle and losing fat is so ridiculously easy, yet people always try to over complicate the process. Read on to see how it can all be so simple. August 15, 2014
From Powerlifter To Bodybuilder
Powerlifting

From Powerlifter To Bodybuilder

Shawn Frankl went from focusing on strength as a powerlifter to carving out a bodybuilder's physique. He followed different approaches to training and nutrition but learned that, above all else, nutrition is the key. July 20, 2014
The 8 Critical Keys For Building Big Muscle
Powerlifting

The 8 Critical Keys For Building Big Muscle

Leave nothing to chance by maximizing these eight key training variables and applying them in this two-month mass-monster workout! July 10, 2014
Figure Athlete To Powerlifter: My First Powerlifting Meet
Motivation

Figure Athlete To Powerlifter: My First Powerlifting Meet

Earlier this year, I signed up for my first powerlifting meet. Here's how I trained to put on 10 pounds of muscle, an inch on my quads, and hundreds of pounds on the bar. June 29, 2014
7 Ways To Maximize Your Strength And Speed
Programs

7 Ways To Maximize Your Strength And Speed

Strength and speed are both essential, but the real key to performance lies in combining the two. Learn the 7 principles of power. June 11, 2014
Build Your Strength Foundation: 12 Exercises For Powerlifting Beginners
Powerlifting

Build Your Strength Foundation: 12 Exercises For Powerlifting Beginners

Lots of guys want to be big and lift big weight. But you can't expect to go from 12-ounce curls to a 500-pound squat in one day. Here are some strength-building basics you need to know! May 01, 2014
Ask The Muscle Prof: Is Bulking Really Necessary?
Powerlifting

Ask The Muscle Prof: Is Bulking Really Necessary?

Ask the Muscle Prof: Is the traditional bulking and cutting routine more trouble than it's worth? Jacob Wilson, PhD, weighs in with answers you need to succeed. April 10, 2014
13 Essential Mass Gaining Tips
Powerlifting

13 Essential Mass Gaining Tips

Hardgainers aren't the only ones who struggle to add muscle to their frames. If you lift and eat for growth but it doesn't seem to make a difference, here's your new roadmap to mass! April 02, 2014
Scrawny To Brawny: 5 Steps To Big Gains
Muscle Groups

Scrawny To Brawny: 5 Steps To Big Gains

Hardgainer hell is no place for any serious lifter. Pack some quality mass on your skinny frame with these 5 get-big steps! March 20, 2014
Build Mass With Class: Hunter Labrada's Guide To Adding Muscle
Programs

Build Mass With Class: Hunter Labrada's Guide To Adding Muscle

Hunter Labrada, son of IFBB Mr. Universe Lee Labrada, is a bodybuilder on the rise. He made the most of his adolescent years with the right combination of training intensity and nutrition, and you can too! March 03, 2014
Mass Class Training: The Fundamentals Of Muscle Growth
Programs

Mass Class Training: The Fundamentals Of Muscle Growth

I want to bring this sport to a new level with the latest science has to offer, and I want you to ride along with me. Pull up a chair and get out your notebook. Mass Class is about to begin. March 03, 2014
Size Made Simple: 4 Ways To Go From Small To Swole!
Powerlifting

Size Made Simple: 4 Ways To Go From Small To Swole!

Having a hard time building size? Follow these four simple tips and start adding some quality mass to your frame! February 20, 2014
Down Under The Bar: The Road To The CAPO Powerlifting Nationals
Powerlifting

Down Under The Bar: The Road To The CAPO Powerlifting Nationals

Meet five of the world's top powerlifters and watch their inspiring stories as they prepare for the competition of a lifetime! February 09, 2014
High Intensity For Hardgainers: Spark Your Muscles Into Growth!
Powerlifting

High Intensity For Hardgainers: Spark Your Muscles Into Growth!

Some people will tell you growth is all about volume, volume, volume. But if that's not working for you, increase the intensity and do more with less! December 18, 2013
Strength Meets Size: Get Big And Strong With One Plan!
Programs

Strength Meets Size: Get Big And Strong With One Plan!

Bodybuilders and powerlifters each have something to teach you. This plan combines the best of both worlds so you can build your best body ever. November 28, 2013
Bulk Like A Boss: Your Get-Big Guide To Building Muscle
Powerlifting

Bulk Like A Boss: Your Get-Big Guide To Building Muscle

Use this quick get-big guide to grab a muscle-building workout, recipe, crucial supplement info, and everything you need to kick serious mass. Let the gains begin! November 04, 2013
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