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Latest in Cardio
Get The Benefits Of Cardio In A Fraction Of The Time!
Here's some good news if you're pressed for time! Research shows that very short, high-intensity workouts can actually deliver the same health benefits as much longer periods of moderate exercise.
October 17, 2017
2 min read
What Every Bodybuilder Needs To Know About Cycling
Kris Gethin learned a lot during his journey to become a hybrid athlete. Here are some of his best tips for anyone who wants to try cycling while still maintaining their bodybuilding physique.
October 11, 2017
5 min read
The Ultimate 10-Minute Jump-Rope Workout
If you haven't picked up a jump rope since elementary school, it's time to grab one and try again.
August 01, 2017
Expand Your Cardio Horizons With Trail Running
Sick of cardio machines? Hit the trails to liven up your cardio workouts with fresh air and a challenging change of pace.
July 30, 2017
4 Bad Running Habits And How To Fix Them
If you're starting to get into running for the first time, take heed. You might think it's as simple as placing one foot in front of the other, but it's not. Nix bad running habits before you rack up the miles with these tips.
July 26, 2017
3 min read
The Right Way To Train For Your First 5K
Every once in a while, a bodybuilder will wander to the dark side and decide to run a 5K. If you're going to do it (and you totally should) do it right!
March 06, 2017
5 min read
The 5 Best Fat-Loss Cardio Workouts For 2017
Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!
December 22, 2016
Which Cardio Methods Melt Fat The Fastest?
What are the benefits and which methods are best when it comes to aerobic training? I will discuss those in detail right here. Included are sample aerobic activities and guidelines to follow. Learn more now!!
July 23, 2016
12 min read
Is Fasted Cardio The Best For Burning Fat?
Looking to lose the pounds? Find out if knocking out your cardio on an empty stomach is the best way to go.
July 20, 2016
3 min read
10 Best And Worst Cardio Machines
Not all cardio equipment is created equal! We've assembled a list of the bestâand worstâmachines!
July 19, 2016
5 min read
4 Fat-Blasting Cardio Workouts
Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize your training with these fun workouts.
July 19, 2016
The Best Cardio Tips To Help You Burn Stubborn Fat!
Have you been considering incorporating fasted cardio into your daily training? Read over this article first to see if this is the right method for you.
July 16, 2016
6 min read
Burn Fat The Old-School Way With Sprints and Stairs
Want to take your lower-body workout to the great outdoors? Bodybuilding.com athlete Samantha Leete hits the track to show you how!
March 13, 2016
4 High-Performance Cardio Workouts
Take your cardio training to the next level with these athlete-recommended routines.
February 02, 2016
4 Fun Cures For The Cardio Blues!
Do you vary your strength training but crawl through the same cardio routine? That doesn't make sense! Here's how fitness model Jen Jewell keeps the elliptical blues at bay.
December 07, 2015
Torch Body Fat With Battle Ropes!
Battle ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter!
November 19, 2015
High Carbs And No Cardio? Transform Your Body In Just 12 Weeks! Phase 2.
In part 2 of Alex Stewart's High Carb, No Cardio Dieting Alex continues his program by providing you with a sample diet, supplement, and work out plan to get you moving towards your goals. Check it out!
October 08, 2015
8 min read
3 Reasons To Include Cardio In Your Lifting Program
Some people say cardio kills your gains, but they may not be performing an appropriate amount or type of cardio. Learn how to use cardio effectively to build more muscle over time!
September 17, 2015
Ashley Horner's Sucking-Wind Stair Workout!
Sick of spinning your wheels on the same old cardio machines? Then it's time to get outside! All you need for this effective workout is a flight of stairs and a pair of sneakers.
August 13, 2015
4 Sizzling Outdoor Summer Workouts
Let your muscles glisten in the sun as you work your way to lean with these outdoor training favorites from team Cellucor.
July 22, 2015
Bodybuilding.com Park Gyms
We love our hometown and wish to give our community the opportunity to lead a healthy and active lifestyle.
May 20, 2015
6 Killer Cardio Routines From BodySpace!
Tired of mind-numbing cardio sessions? Trade in the treadmill for one of these fun—extremely effective—workouts!
April 13, 2015
How To Master The Double-Under
Don't let the CrossFitters have all the fun! The double-under is a movement that belongs in every athlete's toolbox. Here's how to get there, in 3 foolproof steps!
April 08, 2015
9 Ways To Make Fitness Fun For Your Whole Family
Fitness doesn't have to be a solo journey. Introduce your whole family to a healthier lifestyle with these 9 tips!
September 23, 2014
Should Cardio Come Before Or After A Workout?
Should you do your cardio before or after lifting weights? It's complicated. Here's when you should do cardio and why.
September 10, 2014
3 min read
What Is The Best Cardio Workout For Burning Fat?
Don't waste your time when you do cardio. Melt fat faster with the best tips from BodySpace members!
August 07, 2014
5 min read
Customize Your Cardio With These 5 Athlete Workouts!
Whether you're a fitness competitor or just want to look ripped, cardio is critical. Check out these 5 diverse cardio workouts from the athletes of Cellucor!
May 19, 2014
Cardio Kickboxing With Chady Dunmore
A cardio blast doesn't require a treadmill. Ditch the machine and spike your heart rate with this kickboxing workout.
April 20, 2014
Hit The Ground Running: Get Ripped With HIIT
Slow, boring, steady-state cardio doesn't cut it! Transform your workout and take cardio sessions from the track to the pool with this customizable program!
March 09, 2014
Death Of The Treadmill
A treadmill workout can be ineffective, inefficient, and mind-numbingly boringÃ¢??which is why people around the world are ditching it in favor of more exciting and potentially effective activities.
January 13, 2014
15 Minutes To Fit: Zuzka Light's Cardio Slim-Down Workout
You need to do cardio, and you need to get stronger? Well, this cardio circuit provides both! Your heart rate will increase and your muscles will feel the tension of kettlebell lifts. Join me and get slim!
December 22, 2013
The Misery Machine: 4 Brutal Fan Bike Workouts
Somewhere in almost every gym, there's an elite training apparatus hiding in plain sight. Don't overlook the fan bike. Use it to build athleticism and burn calories the old-school way!
December 17, 2013
Going Steady: 5 Reasons To Do Steady-State Cardio
Back-to-back sessions of strength training and HIIT can leave you running ragged. Learn why there should always be a place for steady-state cardio in your fitness program.
November 21, 2013
Treadmill To Trail: 5 Keys To Making The Switch
When it comes to running, not all terrain's the same. Take the time to plan so you don't get caught in the elements unprepared!
November 14, 2013
Cardio Fitness Challenges: 4 Fat-Burning Workouts
Your dream physique is the result of resistance training and cardio. Throw one of these fat-burning workouts into your routine to kick your training into high gear!
November 07, 2013
Ask The Ripped Dude: ''How Can I Get A Great Cardio Workout Indoors?''
Waking up for a morning run is never easy, especially when it's cold outside. Instead of trudging through an hour-long workout, opt for this cardio-based, calorie-blasting routine you can do from home.
October 02, 2013
3 Ways To Skyrocket Your Cardio Intensity!
Plenty of training modalities don't live up to the hype. High-intensity interval training definitely does. Aside from the known health benefits, it'll leave you on the ground begging for mercy. Here's how to get started.
September 11, 2013
Ask The Muscle Prof: What's The Best Cardio For Preserving Mass?
You've heard the benefits of high-intensity cardio for weight loss, but you're concerned it'll cost you hard-earned muscle. Learn the truth!
July 31, 2013
5 min read
Ask The Ripped Dude: How Can I Mix Up My Cardio Routine?
Too much time spent on the treadmill can make a quick cardio session seem endless. Fire up your routine run with this deadly combination of suicide sprints and push-ups!
July 29, 2013
Why The Word 'Cardio' Doesn't Make Much Sense
What the heck is cardio, anyway? It's a poorly chosen word to describe what is, for many, the wrong way to train. Turn off the treadmill television and enter a brave new world of training!
June 03, 2013
Fat Loss Fouls: 4 Cardio Mistakes You Might Be Making
You may dislike cardio, but don't treat it as an afterthought! Make a good plan of attack and win the war on fat.
March 20, 2013
Ask The Ripped Dude: How Can I Make My Fitness More Well Rounded?
Obi Obadike explains how to make your fitness more well-rounded.
March 17, 2013
Burn Fat Like Crazy With 3 Unconventional Cardio Styles!
Traditional cardio can be boring, unproductive cardio. Stop walking the treadmill like a zombie and try these alternative workouts that scorch fat and build strength!
March 10, 2013
Ask The Ripped Dude: Advantages Of Steady-State Cardio
Obi Obadike explains the benefits and advantages of steady state cardio.
March 05, 2013
Best Foot Forward: 10 Fat-Melting Cardio Strategies
Unchain yourself from the elliptical and burn fat at a blinding speed with these 10 unique cardio workouts!
March 04, 2013
Ask The Ripped Dude: What's The Best Way To Do Cardio?
The best way to do cardio explained by Obi Obadike.
January 22, 2013
Ask The Ripped Dude: How Much Cardio Is Too Much?
I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!
December 13, 2012
Fuel To Burn: Why Only Fat-Loss Fools Train On An Empty Stomach
Cardio on an empty stomach has long been touted to burn fat. But the downsides outweigh the benefits.
November 05, 2012
5 Energy Vampires In Your Diet - And How To Drive A Stake Through Them
If you're scrambling to find the strength you need to make it through the day, a nutritional deficiency could be to blame. Stay ahead of the game by getting to know the usual suspects.
October 29, 2012
Energy When You Need It! On-The-Go Meals For Busy Civil Servants
Public service requires the support of good nutrition! Stop hitting fast food joints and try these easy, take-with-you meals!
August 29, 2012