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Latest in Muscle Groups
8 Unique Exercises For Stronger Glutes
Your butt should be the biggest and strongest muscle in your body. So is it? Build strong and functional glutes with these deceptively tough exercises!
Blow Up Stubborn Calves With These 3 High-Volume Routines
Building the most stubborn of muscle groups requires different strategies and a pain-is-pleasure mindset. Here's how three top Bodybuilding.com athletes bend heaven and earth to grow their calves!
7 Insider Tips For Building Your Ultimate Back
Who doesn't want a better back workout? Try these tips to turn a good workout into a great one!
Kris Gethin's 3 Best Insider Tips For Bigger Biceps
How you grab a weight, and how you lift it, are both keys to achieving greater biceps growth.
The Top 4 Leg-Day Machine Exercises
Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
Raise The Bar On Triceps' Long-Head Growth
For complete triceps development you'll want to re-position your arms for greater long-head stimulation.
How The Abs That Won The Arnold Were Built
To build abs that make a serious impact, you need an all-around approach. IFBB pro and Arnold Classic Physique champ Ryan Terry has got all the angles you need to make your core a thing of beauty and power.
4 Supersets To Supercharge Your Arm Growth
Pair your biceps and triceps exercises to generate more force and more muscle growth on arm day. These four supersets will give you a new benchmark for how intense a pump can be!
The Chest Workout Even The Pros Fear
It won't be easy, but it will be effective. From rest-pause 16s to the Juarez Valley Method, this workout is going to burn. But it's going to make your chest grow big.
Know The Ropes: 3 Ways To Wring The Life Out Of Your Triceps
Drop that EZ bar and walk over to the stack! Kris Gethin explains how the rope is your secret weapon to exaggerate the peak contraction on triceps exercises and finish your arm training with the pump of a lifetime.
6 Insider Tips For Building Your Ultimate Legs
Leg day is bad enough. But plateauing on leg day? That's the pits. Here are some fun new ways to beat up on your legs for more gain and more pain.
The Gethin-Approved Way To Finish Your Biceps Workout
You'll need a cable stack, an exercise step, and a high pain tolerance for this dropset finisher. But it'll be worth the struggle!
The Deck Of Doom: Take Your Chances On This Shoulder Workout
Sick and tired of the same old gym routine? Add a bit of variety, a bit of chance, and a lot of volume to your shoulder workout.
Back to Basics: Mike Hildebrandt's Pull-Day Challenge
Dymatize athlete Mike Hildebrandt adds some new positions and rep ranges with this spiked back workout for added strength gains.
The Squat Tips Your Quads Are Terrified Of
Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary!
6 Insider Tips And Tricks For Building Your Ultimate Triceps
Some bodybuilders swear by sticking with one routine that works. Others, like IFBB pro Craig Capurso, say that the biggest gains come from mixing it up. Here are 6 tips to keep your triceps workout stimulating and fresh!
Strategic Arm Training For Massive Gains
Think your "bad genes" are to blame for limited biceps growth? Forget about genetics, and focus on custom arm exercises that build thick biceps and mountainous peaks.
The Plateau-Proof Chest-Building Plan
We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us.
Craig Capurso's Ultimate Shoulders Workout
Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour!
5 Exercises To Jump-Start Your Chest Training
Nothing beats introducing new exercises for triggering pec growth. Here are 5 unexpected gems from Kris Gethin to spice up your chest routine and bring on the good pain!
Build Better Abs Faster With These 5 Super-Efficient Routines
Combine the best ab exercises in ways that allow you to get a lot more work done in a lot less time!
Craig Capurso's Ultimate Back Workout
Forget that "3 sets of 10" mentality. Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance.
Get A Crazy Pump And Serious Conditioning In 45 Min
This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!
4 Rookie Biceps Mistakes You're Still Making
If big arms are your mission, avoid these four classic gains-robbing errors! Sleeves, prepare to stretch.
Get Muscle: Your Guide To Putting On Max Size!
Understand the 5 critical variables linked to hypertrophy, then put them to work in this expertly created mass-building workout.
Brandan Fokken's Best Chest Workout
Hit every part of your chest from different angles with lots of reps and as much weight as you can stand. This one is going to set your chest on fire in a good way.
The Leg Workout Even The Pros Fear
Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we're talking serious growth!
Hunter Labrada: The Son Of Bodybuilding Royalty Comes Of Age
Up-and-coming competitor Hunter Labrada tells his story of progressing from shrimp to champ. Watch his profile video, then try his favorite workout for all-around shoulder growth!
Muscle Up With Minimum Equipment
The rack-free bodybuilding gym is all about doing more with less. Grow in your garage with these three pieces of equipment and three workouts.
Evan Centopani's Switched-On Back Workout
With one simple tweak, this bread-and-butter barbell routine becomes easier on your lower back but harder on your muscles. You need to know this!
Video Article: 20-Minute Chest Workout!
A lack of time doesn't need to be an excuse to miss your workout. Fitness Expert Brandon Poe is here to show you a fast and easy way to get your chest workout in just 20 minutes!
Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps
Want to push your biceps and triceps to their absolute limit in the gym? Cellucor's Craig Capurso uses a kitchen-sink approach to arm obliteration.
Brandan Fokken's Inspiring Story And Quick Upper-Body Routine
Need a double dose of life inspiration and workout motivation? Watch Brandan Fokken's amazing life story now, then save his quick arm workout for whenever you need!
Jason Wittrock's Blow-Your-Arms-Up Workout
The most intense arm workout you'll do this year is right here. With nothing more than some dumbbells and a single cable stack, you'll get the pump of your life. Are you ready to earn it?
5 Insider Techniques For Building The Ultimate Chest
You're no rookie, so forget the bench-press basics! Cellucor athlete Craig Capurso and Bill Geiger are here to serve up some of the best chest-training advice you probably never considered.
Nice Tri: What's Really Wrong With Your Triceps Training
Letting certain joints or bones get slightly out of position can mean losing inches of upper-arm gains! Fix these problems, then go back in the gym to tri again.
The Gritty Workout Your Upper Body Needs
Are you constantly chasing down new exercises to fill out your workouts? There's a better way! Take the classics and make them feel brand new with these simple tweaks.
Hunter Labrada's High-Volume Back and Biceps Workout
Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That's the recipe for an upper body that will put any T-shirt to the test!
Beginner Bro's Guide To The Gym: Upper Body
Just starting out? Don't just ask the biggest dude in your gym to show you the ropes. Ask the Buff Dudes! This is their favorite upper-body workout to help young bucks grow upâand outâthe right way!
Quad Almighty: The Leg Pre-Exhaust From Hell
Tired of running through the same leg-day routine? Flip the script with this leg pre-exhaust workout for the biggest quadriceps pump of your life!
The Simple Way To Make Leg Curls More Effective
Conventional gym wisdom may have told you to do this lower-body staple one way, but it may be wrong. Drop the weight, slow down, and get ready to grow!
Shift Your Back Training Into Overdrive!
Take a stale back workout and supercharge it by making just one key change to each exercise.
Are Traps Best Trained With Back Or Shoulders?
The trapezius muscles come into play when doing both back and shoulder exercises. Learn how and when to train each trap region to ensure maximum development.
Should You Train Rear Delts On Shoulder Or Back Day?
The little muscles you're led to believe you don't train enough might already be getting hit twice in your split. Here's what to keep in mind when training the rear delts.
Fix Your 5 Biggest Chest Blunders
Unfortunately, building the chest of your dreams requires slightly more than just bench, fly, and getting out the tape measure. Fix these common training mistakes for better chest workouts every time!
Want Bigger Pecs? Do Your Workout In Reverse!
Flip the script with pre-exhaust training for the best chest pump you'll ever get!
Tom Graff's 6-Point Plan For Massive Delts
If you're wondering why your shoulders won't grow, perhaps they're just not hearing the message. Turn up the volume with this routine!
Redefine Your Abs 4 Brutal Minutes At A Time!
Performance coach and celebrity trainer Ron "Boss" Everline has the ab-defining workout you've been seeking. But get ready to burn: These 4 minutes make Tabata-style cardio seem like a breeze by comparison!
Go Heavy With Your Abs This Offseason!
Strength coach Cade Cowdin's approach to building thicker, stronger abs during the fall and winter will make you the envy of the beach by summer. It might help you hit big numbers on the major lifts, too!
5 Core Moves Every Athlete Needs
Whether you want to push or pull heavy loads, your foundation requires a strong core. Here's how to build one that goes the distance in CrossFit, general weightlifting, or any sport!