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Latest in Muscle Groups
The 3 Easiest Tips To Build A Big Chest Fast
Brandon White of the Buff Dudes gives you the inside scoop on building a chest that'll strain any shirt. Put these tips into action now!
Calum von Moger's Shoulder Finisher
This Australian fitness icon already looks like he's carrying Ayer's Rock on each shoulder. But of course, he wants to get even bigger. Here's how he does it.
Build A Chest That Stands Out From Every Angle!
Tired of the same old chest routine? This high volume, not-for-beginners chest workout gives you the ultimate pump you've been looking for.
2 Gethin-Approved Shoulder-Training Hacks
Step up to the machine. No, not that machine, the other one! These two moves will give your shoulders a totally novel stimulus, if you're willing to depart from the norm.
How To Get A Six-Pack This Summer
Get the skinny on sculpting your six-pack in time for swimsuit season! Here's where you'll find everything you need.
4 New Ways To Blow Up Your Shoulders
High-volume shoulder training doesn't have to be built around the same old presses and raises. Kris Gethin and IFBB pro Leah Dolan lead you through a unique four-move routine that will definitely get your delts' attention!
8 Unique Exercises For Stronger Glutes
Your butt should be the biggest and strongest muscle in your body. So is it? Build strong and functional glutes with these deceptively tough exercises!
Blow Up Stubborn Calves With These 3 High-Volume Routines
Building the most stubborn of muscle groups requires different strategies and a pain-is-pleasure mindset. Here's how three top Bodybuilding.com athletes bend heaven and earth to grow their calves!
7 Insider Tips For Building Your Ultimate Back
Who doesn't want a better back workout? Try these tips to turn a good workout into a great one!
The Top 4 Leg-Day Machine Exercises
Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
Kris Gethin's 3 Best Insider Tips For Bigger Biceps
How you grab a weight, and how you lift it, are both keys to achieving greater biceps growth.
Raise The Bar On Triceps' Long-Head Growth
For complete triceps development you'll want to re-position your arms for greater long-head stimulation.
How The Abs That Won The Arnold Were Built
To build abs that make a serious impact, you need an all-around approach. IFBB pro and Arnold Classic Physique champ Ryan Terry has got all the angles you need to make your core a thing of beauty and power.
4 Supersets To Supercharge Your Arm Growth
Pair your biceps and triceps exercises to generate more force and more muscle growth on arm day. These four supersets will give you a new benchmark for how intense a pump can be!
The Chest Workout Even The Pros Fear
It won't be easy, but it will be effective. From rest-pause 16s to the Juarez Valley Method, this workout is going to burn. But it's going to make your chest grow big.
Know The Ropes: 3 Ways To Wring The Life Out Of Your Triceps
Drop that EZ bar and walk over to the stack! Kris Gethin explains how the rope is your secret weapon to exaggerate the peak contraction on triceps exercises and finish your arm training with the pump of a lifetime.
6 Insider Tips For Building Your Ultimate Legs
Leg day is bad enough. But plateauing on leg day? That's the pits. Here are some fun new ways to beat up on your legs for more gain and more pain.
The Gethin-Approved Way To Finish Your Biceps Workout
You'll need a cable stack, an exercise step, and a high pain tolerance for this dropset finisher. But it'll be worth the struggle!
The Deck Of Doom: Take Your Chances On This Shoulder Workout
Sick and tired of the same old gym routine? Add a bit of variety, a bit of chance, and a lot of volume to your shoulder workout.
Back to Basics: Mike Hildebrandt's Pull-Day Challenge
Dymatize athlete Mike Hildebrandt adds some new positions and rep ranges with this spiked back workout for added strength gains.
The Squat Tips Your Quads Are Terrified Of
Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary!
The Plateau-Proof Chest-Building Plan
We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us.
Craig Capurso's Ultimate Shoulders Workout
Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour!
Build Better Abs Faster With These 5 Super-Efficient Routines
Combine the best ab exercises in ways that allow you to get a lot more work done in a lot less time!
Get A Crazy Pump And Serious Conditioning In 45 Min
This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!
The Leg Workout Even The Pros Fear
Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we're talking serious growth!
Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps
Want to push your biceps and triceps to their absolute limit in the gym? Cellucor's Craig Capurso uses a kitchen-sink approach to arm obliteration.
Jason Wittrock's Blow-Your-Arms-Up Workout
The most intense arm workout you'll do this year is right here. With nothing more than some dumbbells and a single cable stack, you'll get the pump of your life. Are you ready to earn it?
The Gritty Workout Your Upper Body Needs
Are you constantly chasing down new exercises to fill out your workouts? There's a better way! Take the classics and make them feel brand new with these simple tweaks.
Hunter Labrada's High-Volume Back and Biceps Workout
Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That's the recipe for an upper body that will put any T-shirt to the test!
Beginner Bro's Guide To The Gym: Upper Body
Just starting out? Don't just ask the biggest dude in your gym to show you the ropes. Ask the Buff Dudes! This is their favorite upper-body workout to help young bucks grow upâand outâthe right way!
Should You Train Rear Delts On Shoulder Or Back Day?
The little muscles you're led to believe you don't train enough might already be getting hit twice in your split. Here's what to keep in mind when training the rear delts.
Jordan Edwards' Secrets For Instagram-Worthy Abs
Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. Burn, baby, burn!
Redefine Your Abs 4 Brutal Minutes At A Time!
Performance coach and celebrity trainer Ron "Boss" Everline has the ab-defining workout you've been seeking. But get ready to burn: These 4 minutes make Tabata-style cardio seem like a breeze by comparison!
5 Core Moves Every Athlete Needs
Whether you want to push or pull heavy loads, your foundation requires a strong core. Here's how to build one that goes the distance in CrossFit, general weightlifting, or any sport!
Go Heavy With Your Abs This Offseason!
Strength coach Cade Cowdin's approach to building thicker, stronger abs during the fall and winter will make you the envy of the beach by summer. It might help you hit big numbers on the major lifts, too!
The Perfect Home-Gym Back Attack
If you train with minimal equipment, back training can seem like a puzzle. Curtis Bartlett's routine is the solution! You'll build strength and size, and then wrap it up with a quick but brutal finisher!
Lais DeLeon's Shoulder Showdown
Build healthy, beautiful shoulders with this workout you can do in any gym!
5 Movement Upgrades You Can Use Today
The same old strength training will get you the same old results. Get the most out of every minute in the gym and send your body an unmistakable message to grow by making these simple changes!
5 Best Shoulder Workouts For Mass: An Intermediate Guide!
Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming.
4 Unique Ways To Get Stronger!
Building strength for the long haul doesn't have to mean training like a powerlifter. Try these four novel approaches to moving more weight!
5 Under-The-Radar Chest-Training Tips!
Suffering from a case of shallow chest development? Bench-press max got you down? Build a bigger chest and a much stronger bench with these 5 unique training tips!
Katie Chung Hua's Sexy-Arms Workout
Want a toned set of arms, but don't always have extra time for the gym? Get results on the double with this all-in-one workout that targets your shoulders, biceps, and triceps!
5 Best Leg Workouts On BodySpace!
Wheels feeling deflated? These 5 killer BodySpace workouts are guaranteed to add some size and strength to your lower body!
Hany Rambod And Jeremy Buendia's FST-7 Back-and-Abs Workout
Widen your lats and etch those abs with this epic FST-7 workout from pro trainer Hany Rambod and 2015 men's physique champ Jeremy Buendia!
6 Weeks To Sick Arms
Sun's out, guns out! Grow like a pro with the ultimate science-based program for insane gains.
Butt BuildingâFixing Your Flat Butt!
I have outlined for you some of the most effective proven butt building exercises. Choose three from below each day and remember consistency is important. Read on...
Calum Von Moger's 13 Tips For Bigger Biceps
For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von MogerâWorld Fitness Federation's Mr. Universeâhad to say.
10 Ab Training Mistakes You Need To Stop Making!
The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!
7 Training Tips To Power Up Your Lower Chest!
Don't let your lower-chest development go south! Build a thick lower chest with these 7 tried-and-true training strategies.