Muscle Groups

Latest in Muscle Groups

One Month to Fearsome Forearms
Muscle Groups

One Month to Fearsome Forearms

A few sets of wrist curls aren't going to cut it anymore. Get a grip on building massive and strong forearms with these three devastatingly simple 10-minute workouts! April 05, 2019 8 min read
4 Secrets For Titanic Triceps
Muscle Groups

4 Secrets For Titanic Triceps

Want to build triceps that are bigger and stronger? Structure your workouts with these four triceps-building techniques for serious upper-arm growth. December 13, 2018 2 min read
4 Surefire Tips to Blast Your Biceps
Muscle Groups

4 Surefire Tips to Blast Your Biceps

If your upper-arm gains have stalled, it may be time to add these growth strategies back into your fitness routine. December 06, 2018 3 min read
Want a 3D Chest That Pops? Try This Exercise
Muscle Groups

Want a 3D Chest That Pops? Try This Exercise

No, it isn't a fancy new movement. It's the decline dumbbell fly. August 07, 2018 2 min read
Julian Smith's Signature Moves For Legs
Muscle Groups

Julian Smith's Signature Moves For Legs

A perfect balance of lower-body size and definition like Julian Smith's doesn't happen by accident. Here are the unique techniques this rising fitness star uses to build his signature body part! January 05, 2018 4 min read
Explosive Chest Finishers For Ultimate Pressing Power!
Muscle Groups

Explosive Chest Finishers For Ultimate Pressing Power!

Celebrity trainer Ron "Boss" Everline has a slew of explosive chest finishers to add power to your pecs and elevate your push-up game to Boss level! September 29, 2017 3 min read
The 3 Easiest Tips To Build A Big Chest Fast
Muscle Groups

The 3 Easiest Tips To Build A Big Chest Fast

Brandon White of the Buff Dudes gives you the inside scoop on building a chest that'll strain any shirt. Put these tips into action now! June 28, 2017
2 Gethin-Approved Shoulder-Training Hacks
Muscle Groups

2 Gethin-Approved Shoulder-Training Hacks

Step up to the machine. No, not that machine, the other one! These two moves will give your shoulders a totally novel stimulus, if you're willing to depart from the norm. May 30, 2017
How To Get A Six-Pack This Summer
Muscle Groups

How To Get A Six-Pack This Summer

Get the skinny on sculpting your six-pack in time for swimsuit season! Here's where you'll find everything you need. May 23, 2017
4 New Ways To Blow Up Your Shoulders
Muscle Groups

4 New Ways To Blow Up Your Shoulders

High-volume shoulder training doesn't have to be built around the same old presses and raises. Kris Gethin and IFBB pro Leah Dolan lead you through a unique four-move routine that will definitely get your delts' attention! April 26, 2017
8 Unique Exercises For Stronger Glutes
Muscle Groups

8 Unique Exercises For Stronger Glutes

Your butt should be the biggest and strongest muscle in your body. So is it? Build strong and functional glutes with these deceptively tough exercises! April 20, 2017
7 Insider Tips For Building Your Ultimate Back
Muscle Groups

7 Insider Tips For Building Your Ultimate Back

Who doesn't want a better back workout? Try these tips to turn a good workout into a great one! April 16, 2017 5 min read
Kris Gethin's 3 Best Insider Tips For Bigger Biceps
Muscle Groups

Kris Gethin's 3 Best Insider Tips For Bigger Biceps

How you grab a weight, and how you lift it, are both keys to achieving greater biceps growth. March 16, 2017
Raise The Bar On Triceps' Long-Head Growth
Muscle Groups

Raise The Bar On Triceps' Long-Head Growth

For complete triceps development you'll want to re-position your arms for greater long-head stimulation. March 13, 2017
Know The Ropes: 3 Ways To Wring The Life Out Of Your Triceps
Muscle Groups

Know The Ropes: 3 Ways To Wring The Life Out Of Your Triceps

Drop that EZ bar and walk over to the stack! Kris Gethin explains how the rope is your secret weapon to exaggerate the peak contraction on triceps exercises and finish your arm training with the pump of a lifetime. March 02, 2017
6 Insider Tips For Building Your Ultimate Legs
Muscle Groups

6 Insider Tips For Building Your Ultimate Legs

Leg day is bad enough. But plateauing on leg day? That's the pits. Here are some fun new ways to beat up on your legs for more gain and more pain. February 27, 2017 5 min read
The Deck Of Doom: Take Your Chances On This Shoulder Workout
Muscle Groups

The Deck Of Doom: Take Your Chances On This Shoulder Workout

Sick and tired of the same old gym routine? Add a bit of variety, a bit of chance, and a lot of volume to your shoulder workout. February 26, 2017
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The Squat Tips Your Quads Are Terrified Of
Muscle Groups

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary! February 19, 2017
6 Insider Tips And Tricks For Building Your Ultimate Triceps
Muscle Groups

6 Insider Tips And Tricks For Building Your Ultimate Triceps

Some bodybuilders swear by sticking with one routine that works. Others, like IFBB pro Craig Capurso, say that the biggest gains come from mixing it up. Here are 6 tips to keep your triceps workout stimulating and fresh! February 15, 2017 5 min read
The Plateau-Proof Chest-Building Plan
Muscle Groups

The Plateau-Proof Chest-Building Plan

We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us. February 09, 2017 8 min read
Build Better Abs Faster With These 5 Super-Efficient Routines
Muscle Groups

Build Better Abs Faster With These 5 Super-Efficient Routines

Combine the best ab exercises in ways that allow you to get a lot more work done in a lot less time! January 19, 2017
The Leg Workout Even The Pros Fear
Muscle Groups

The Leg Workout Even The Pros Fear

Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we're talking serious growth! December 12, 2016
Beginner Bro's Guide To The Gym: Upper Body
Muscle Groups

Beginner Bro's Guide To The Gym: Upper Body

Just starting out? Don't just ask the biggest dude in your gym to show you the ropes. Ask the Buff Dudes! This is their favorite upper-body workout to help young bucks grow up—and out—the right way! October 23, 2016
Should You Train Rear Delts On Shoulder Or Back Day?
Muscle Groups

Should You Train Rear Delts On Shoulder Or Back Day?

The little muscles you're led to believe you don't train enough might already be getting hit twice in your split. Here's what to keep in mind when training the rear delts. October 06, 2016
Jordan Edwards' Secrets For Instagram-Worthy Abs
Muscle Groups

Jordan Edwards' Secrets For Instagram-Worthy Abs

Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. Burn, baby, burn! September 28, 2016 7 min read
5 Movement Upgrades You Can Use Today
Muscle Groups

5 Movement Upgrades You Can Use Today

The same old strength training will get you the same old results. Get the most out of every minute in the gym and send your body an unmistakable message to grow by making these simple changes! September 25, 2016
5 Under-The-Radar Chest-Training Tips!
Muscle Groups

5 Under-The-Radar Chest-Training Tips!

Suffering from a case of shallow chest development? Bench-press max got you down? Build a bigger chest and a much stronger bench with these 5 unique training tips! August 17, 2016 5 min read
9 Most Underrated Shoulder-Training Tips
Muscle Groups

9 Most Underrated Shoulder-Training Tips

Building boulder shoulders is about way more than heaving heavy weight overhead. Train smart, stay healthy, and add size with these 9 underrated training tips! July 30, 2016 7 min read
Hunter Labrada's 6 Moves For Titanic Triceps
Muscle Groups

Hunter Labrada's 6 Moves For Titanic Triceps

Hitting your horseshoes from three distinct angles can add slabs of beef to the back of your upper arms. July 23, 2016 5 min read
Define Your Delts: 5 Must-Do Shoulder Exercises
Muscle Groups

Define Your Delts: 5 Must-Do Shoulder Exercises

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest. July 23, 2016 5 min read
7 Training Tips For The Lower Chest
Muscle Groups

7 Training Tips For The Lower Chest

Don't let your lower-chest development go south! Build a thick lower chest with these seven tried-and-true training strategies. July 23, 2016 5 min read
The Truth: How To Burn Abdominal Fat!
Muscle Groups

The Truth: How To Burn Abdominal Fat!

You don't need to spend a dime to tighten and tone those abdominals. You only need to understand a few things about the human body! July 23, 2016 5 min read
10 Ab Training Mistakes You Need To Stop Making!
Muscle Groups

10 Ab Training Mistakes You Need To Stop Making!

The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows! July 23, 2016
The 8 Most Underrated Ab-Training Tips
Muscle Groups

The 8 Most Underrated Ab-Training Tips

Try these 8 underappreciated techniques to feel—and see—the difference immediately! July 23, 2016 7 min read
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Sexy Back: Jessie Hilgenberg Back Workout
Muscle Groups

Sexy Back: Jessie Hilgenberg Back Workout

Start building your back with IFBB Figure Pro Jessie Hilgenberg's video back workout! July 23, 2016
Butt Building—Fixing Your Flat Butt!
Muscle Groups

Butt Building—Fixing Your Flat Butt!

I have outlined for you some of the most effective proven butt building exercises. Choose three from below each day and remember consistency is important. Read on... July 23, 2016 4 min read
Calum Von Moger's 13 Tips For Bigger Biceps
Muscle Groups

Calum Von Moger's 13 Tips For Bigger Biceps

For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to say. July 23, 2016
Build Towering Trapezii: 5 Moves To Bigger Traps
Muscle Groups

Build Towering Trapezii: 5 Moves To Bigger Traps

You can have the biggest arms in the world, but if they're not connected to some boulder shoulders or thick, tall traps, you're going to look silly. Build the traps you want with these 5 movements! July 23, 2016 3 min read
The 6 Best Lat Exercises You're Not Doing
Muscle Groups

The 6 Best Lat Exercises You're Not Doing

Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row! July 19, 2016 5 min read
10 Best Muscle-Building Leg Exercises
Muscle Groups

10 Best Muscle-Building Leg Exercises

What separates a good leg exercise from a great one? Check out our top picks for leg day! July 19, 2016 10 min read
8 Things You Should Never Do On Chest Day
Muscle Groups

8 Things You Should Never Do On Chest Day

No muscle group suffers from misguided programming and technique as much as the chest. Which of these errors is holding you back from the chest of your dreams? July 19, 2016
Awesome Arms Workout: Arms By Labrada
Muscle Groups

Awesome Arms Workout: Arms By Labrada

With coaches like Lee and Hunter Labrada, you'll get exactly what you need to add size and strength to your biceps and triceps. Here's their awesome arms workout! July 19, 2016
Chest Training: 7 Ways To Build Your Upper Pecs
Muscle Groups

Chest Training: 7 Ways To Build Your Upper Pecs

Speed up your lagging upper-chest development with these 7 strategies, exercises, and techniques! July 17, 2016 7 min read
8 Ways To Make Your Rear Delts Roar
Muscle Groups

8 Ways To Make Your Rear Delts Roar

Size matters. Look back—not down, but back. Nothing there? Here are 8 ways to grow your rear delts. July 16, 2016
9 Things You Should Never Do On Biceps Day
Muscle Groups

9 Things You Should Never Do On Biceps Day

It's hard to mess up biceps curls—but we found a bunch of ways people do just that. July 15, 2016
Lose Your Gut In 3 Moves
Muscle Groups

Lose Your Gut In 3 Moves

The rectus abdominis receives all the credit for a well-developed midsection. But there's an underrated star beneath it that can pull your stomach in and enhance your six-pack even more! May 02, 2016 4 min read
Trash Your Triceps With Evan ''Ox'' Centopani
Muscle Groups

Trash Your Triceps With Evan ''Ox'' Centopani

Are you giving your triceps as much attention as your biceps? Try this pro-level routine to forge a set of horseshoe triceps any blacksmith would be proud of! April 17, 2016
3 Ways To Train The Single-Arm Dumbbell Row
Muscle Groups

3 Ways To Train The Single-Arm Dumbbell Row

The single-arm dumbbell row should be placed in every single type of training program, period. Here's how to use it for your specific strength, hypertrophy, and performance goals! April 14, 2016 4 min read
10 Things You Should Never Do On Leg Day
Muscle Groups

10 Things You Should Never Do On Leg Day

Some say you can't go wrong as long as you squat on leg day, but it's not quite that simple. Memorize this list of 10 leg-day sins you should never commit. February 17, 2016 11 min read
9 Most Underrated Arm-Training Tips
Muscle Groups

9 Most Underrated Arm-Training Tips

Are your sleeves sagging around your arms? Boost the brawn and size of your biceps and triceps with these critical arm-day training tips! November 26, 2015
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