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Get The Pec Pump Of Your Life!
Muscle Groups

Get The Pec Pump Of Your Life!

Whether it's on a Monday or any other day that ends in "y," chest day isn't a success unless you get a maximum pump. October 25, 2017 4 min read
Explosive Chest Finishers For Ultimate Pressing Power!
Muscle Groups

Explosive Chest Finishers For Ultimate Pressing Power!

Celebrity trainer Ron "Boss" Everline has a slew of explosive chest finishers to add power to your pecs and elevate your push-up game to Boss level! September 29, 2017 3 min read
The 3 Easiest Tips To Build A Big Chest Fast
Muscle Groups

The 3 Easiest Tips To Build A Big Chest Fast

Brandon White of the Buff Dudes gives you the inside scoop on building a chest that'll strain any shirt. Put these tips into action now! June 28, 2017
Calum von Moger's Shoulder Finisher
Muscle Groups

Calum von Moger's Shoulder Finisher

This Australian fitness icon already looks like he's carrying Ayer's Rock on each shoulder. But of course, he wants to get even bigger. Here's how he does it. May 31, 2017
Build A Chest That Stands Out From Every Angle!
Muscle Groups

Build A Chest That Stands Out From Every Angle!

Tired of the same old chest routine? This high volume, not-for-beginners chest workout gives you the ultimate pump you've been looking for. May 30, 2017
2 Gethin-Approved Shoulder-Training Hacks
Muscle Groups

2 Gethin-Approved Shoulder-Training Hacks

Step up to the machine. No, not that machine, the other one! These two moves will give your shoulders a totally novel stimulus, if you're willing to depart from the norm. May 30, 2017
How To Get A Six-Pack This Summer
Muscle Groups

How To Get A Six-Pack This Summer

Get the skinny on sculpting your six-pack in time for swimsuit season! Here's where you'll find everything you need. May 23, 2017
4 New Ways To Blow Up Your Shoulders
Muscle Groups

4 New Ways To Blow Up Your Shoulders

High-volume shoulder training doesn't have to be built around the same old presses and raises. Kris Gethin and IFBB pro Leah Dolan lead you through a unique four-move routine that will definitely get your delts' attention! April 26, 2017
8 Unique Exercises For Stronger Glutes
Muscle Groups

8 Unique Exercises For Stronger Glutes

Your butt should be the biggest and strongest muscle in your body. So is it? Build strong and functional glutes with these deceptively tough exercises! April 20, 2017
Blow Up Stubborn Calves With These 3 High-Volume Routines
Muscle Groups

Blow Up Stubborn Calves With These 3 High-Volume Routines

Building the most stubborn of muscle groups requires different strategies and a pain-is-pleasure mindset. Here's how three top Bodybuilding.com athletes bend heaven and earth to grow their calves! April 18, 2017
7 Insider Tips For Building Your Ultimate Back
Muscle Groups

7 Insider Tips For Building Your Ultimate Back

Who doesn't want a better back workout? Try these tips to turn a good workout into a great one! April 16, 2017 5 min read
Kris Gethin's 3 Best Insider Tips For Bigger Biceps
Muscle Groups

Kris Gethin's 3 Best Insider Tips For Bigger Biceps

How you grab a weight, and how you lift it, are both keys to achieving greater biceps growth. March 16, 2017
Raise The Bar On Triceps' Long-Head Growth
Muscle Groups

Raise The Bar On Triceps' Long-Head Growth

For complete triceps development you'll want to re-position your arms for greater long-head stimulation. March 13, 2017
How The Abs That Won The Arnold Were Built
Muscle Groups

How The Abs That Won The Arnold Were Built

To build abs that make a serious impact, you need an all-around approach. IFBB pro and Arnold Classic Physique champ Ryan Terry has got all the angles you need to make your core a thing of beauty and power. March 08, 2017
The Chest Workout Even The Pros Fear
Muscle Groups

The Chest Workout Even The Pros Fear

It won't be easy, but it will be effective. From rest-pause 16s to the Juarez Valley Method, this workout is going to burn. But it's going to make your chest grow big. March 06, 2017
Know The Ropes: 3 Ways To Wring The Life Out Of Your Triceps
Muscle Groups

Know The Ropes: 3 Ways To Wring The Life Out Of Your Triceps

Drop that EZ bar and walk over to the stack! Kris Gethin explains how the rope is your secret weapon to exaggerate the peak contraction on triceps exercises and finish your arm training with the pump of a lifetime. March 02, 2017
The Gethin-Approved Way To Finish Your Biceps Workout
Muscle Groups

The Gethin-Approved Way To Finish Your Biceps Workout

You'll need a cable stack, an exercise step, and a high pain tolerance for this dropset finisher. But it'll be worth the struggle! February 27, 2017
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6 Insider Tips For Building Your Ultimate Legs
Muscle Groups

6 Insider Tips For Building Your Ultimate Legs

Leg day is bad enough. But plateauing on leg day? That's the pits. Here are some fun new ways to beat up on your legs for more gain and more pain. February 27, 2017
The Deck Of Doom: Take Your Chances On This Shoulder Workout
Muscle Groups

The Deck Of Doom: Take Your Chances On This Shoulder Workout

Sick and tired of the same old gym routine? Add a bit of variety, a bit of chance, and a lot of volume to your shoulder workout. February 26, 2017
Back to Basics: Mike Hildebrandt's Pull-Day Challenge
Muscle Groups

Back to Basics: Mike Hildebrandt's Pull-Day Challenge

Dymatize athlete Mike Hildebrandt adds some new positions and rep ranges with this spiked back workout for added strength gains. February 20, 2017
The Squat Tips Your Quads Are Terrified Of
Muscle Groups

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary! February 19, 2017
The Plateau-Proof Chest-Building Plan
Muscle Groups

The Plateau-Proof Chest-Building Plan

We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us. February 09, 2017 7 min read
Build Better Abs Faster With These 5 Super-Efficient Routines
Muscle Groups

Build Better Abs Faster With These 5 Super-Efficient Routines

Combine the best ab exercises in ways that allow you to get a lot more work done in a lot less time! January 19, 2017
Get A Crazy Pump And Serious Conditioning In 45 Min
Muscle Groups

Get A Crazy Pump And Serious Conditioning In 45 Min

This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere! January 05, 2017
The Leg Workout Even The Pros Fear
Muscle Groups

The Leg Workout Even The Pros Fear

Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we're talking serious growth! December 12, 2016
Hunter Labrada's High-Volume Back and Biceps Workout
Muscle Groups

Hunter Labrada's High-Volume Back and Biceps Workout

Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That's the recipe for an upper body that will put any T-shirt to the test! October 23, 2016
Beginner Bro's Guide To The Gym: Upper Body
Muscle Groups

Beginner Bro's Guide To The Gym: Upper Body

Just starting out? Don't just ask the biggest dude in your gym to show you the ropes. Ask the Buff Dudes! This is their favorite upper-body workout to help young bucks grow up—and out—the right way! October 23, 2016
Should You Train Rear Delts On Shoulder Or Back Day?
Muscle Groups

Should You Train Rear Delts On Shoulder Or Back Day?

The little muscles you're led to believe you don't train enough might already be getting hit twice in your split. Here's what to keep in mind when training the rear delts. October 06, 2016
Redefine Your Abs 4 Brutal Minutes At A Time!
Muscle Groups

Redefine Your Abs 4 Brutal Minutes At A Time!

Performance coach and celebrity trainer Ron "Boss" Everline has the ab-defining workout you've been seeking. But get ready to burn: These 4 minutes make Tabata-style cardio seem like a breeze by comparison! September 28, 2016
Jordan Edwards' Secrets For Instagram-Worthy Abs
Muscle Groups

Jordan Edwards' Secrets For Instagram-Worthy Abs

Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. Burn, baby, burn! September 28, 2016
5 Core Moves Every Athlete Needs
Muscle Groups

5 Core Moves Every Athlete Needs

Whether you want to push or pull heavy loads, your foundation requires a strong core. Here's how to build one that goes the distance in CrossFit, general weightlifting, or any sport! September 28, 2016
The Perfect Home-Gym Back Attack
Muscle Groups

The Perfect Home-Gym Back Attack

If you train with minimal equipment, back training can seem like a puzzle. Curtis Bartlett's routine is the solution! You'll build strength and size, and then wrap it up with a quick but brutal finisher! September 27, 2016
5 Movement Upgrades You Can Use Today
Muscle Groups

5 Movement Upgrades You Can Use Today

The same old strength training will get you the same old results. Get the most out of every minute in the gym and send your body an unmistakable message to grow by making these simple changes! September 25, 2016
5 Best Shoulder Workouts For Mass: An Intermediate Guide!
Muscle Groups

5 Best Shoulder Workouts For Mass: An Intermediate Guide!

Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming. August 24, 2016
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4 Unique Ways To Get Stronger!
Muscle Groups

4 Unique Ways To Get Stronger!

Building strength for the long haul doesn't have to mean training like a powerlifter. Try these four novel approaches to moving more weight! August 18, 2016
5 Under-The-Radar Chest-Training Tips!
Muscle Groups

5 Under-The-Radar Chest-Training Tips!

Suffering from a case of shallow chest development? Bench-press max got you down? Build a bigger chest and a much stronger bench with these 5 unique training tips! August 17, 2016
5 Best Leg Workouts On BodySpace!
Muscle Groups

5 Best Leg Workouts On BodySpace!

Wheels feeling deflated? These 5 killer BodySpace workouts are guaranteed to add some size and strength to your lower body! July 30, 2016
Hany Rambod And Jeremy Buendia's FST-7 Back-and-Abs Workout
Muscle Groups

Hany Rambod And Jeremy Buendia's FST-7 Back-and-Abs Workout

Widen your lats and etch those abs with this epic FST-7 workout from pro trainer Hany Rambod and 2015 men's physique champ Jeremy Buendia! July 30, 2016
6 Weeks To Sick Arms
Muscle Groups

6 Weeks To Sick Arms

Sun's out, guns out! Grow like a pro with the ultimate science-based program for insane gains. July 30, 2016
7 Training Tips To Power Up Your Lower Chest!
Muscle Groups

7 Training Tips To Power Up Your Lower Chest!

Don't let your lower-chest development go south! Build a thick lower chest with these 7 tried-and-true training strategies. July 23, 2016 4 min read
The Truth: How To Burn Abdominal Fat!
Muscle Groups

The Truth: How To Burn Abdominal Fat!

You don't need to spend a dime to tighten and tone those abdominals. You only need to understand a few things about the human body! July 23, 2016 5 min read
Sexy Back: Jessie Hilgenberg Back Workout
Muscle Groups

Sexy Back: Jessie Hilgenberg Back Workout

Start building your back with IFBB Figure Pro Jessie Hilgenberg's video back workout! July 23, 2016
Calum Von Moger's 13 Tips For Bigger Biceps
Muscle Groups

Calum Von Moger's 13 Tips For Bigger Biceps

For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to say. July 23, 2016
Butt Building—Fixing Your Flat Butt!
Muscle Groups

Butt Building—Fixing Your Flat Butt!

I have outlined for you some of the most effective proven butt building exercises. Choose three from below each day and remember consistency is important. Read on... July 23, 2016
10 Ab Training Mistakes You Need To Stop Making!
Muscle Groups

10 Ab Training Mistakes You Need To Stop Making!

The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows! July 23, 2016
Kizzito Ejam's Chest And Shoulder Smash
Muscle Groups

Kizzito Ejam's Chest And Shoulder Smash

Muscle up both beach muscles at once with this novel workout. July 23, 2016
Define Your Delts: 5 Must-Do Shoulder Exercises
Muscle Groups

Define Your Delts: 5 Must-Do Shoulder Exercises

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest. July 23, 2016 5 min read
Build Towering Trapezii: 5 Moves To Bigger Traps
Muscle Groups

Build Towering Trapezii: 5 Moves To Bigger Traps

Build the traps you want with these 5 movements! July 23, 2016
Jamie Eason's Booty-Building Plan
Muscle Groups

Jamie Eason's Booty-Building Plan

Check out Jamie Eason's new glute-focused workout program and go from flat to "all that"! July 20, 2016
Ashley Horner's Stronger-Legs  Workout
Muscle Groups

Ashley Horner's Stronger-Legs Workout

Strong women were made for leg day. Ashley Horner wants to push you out of your comfort zone and under more weight than you're used to, because she knows you've got this! July 07, 2016
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