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Latest in Muscle Groups

4 New Ways To Blow Up Your Shoulders
Muscle Groups 4 New Ways To Blow Up Your Shoulders High-volume shoulder training doesn't have to be built around the same old presses and raises. Kris Gethin and IFBB pro Leah Dolan lead you through a unique four-move routine that will definitely get your delts' attention!
8 Unique Exercises For Stronger Glutes
Muscle Groups 8 Unique Exercises For Stronger Glutes Your butt should be the biggest and strongest muscle in your body. So is it? Build strong and functional glutes with these deceptively tough exercises!
Blow Up Stubborn Calves With These 3 High-Volume Routines
Muscle Groups Blow Up Stubborn Calves With These 3 High-Volume Routines Building the most stubborn of muscle groups requires different strategies and a pain-is-pleasure mindset. Here's how three top Bodybuilding.com athletes bend heaven and earth to grow their calves!
7 Insider Tips For Building Your Ultimate Back
Muscle Groups 7 Insider Tips For Building Your Ultimate Back Who doesn't want a better back workout? Try these tips to turn a good workout into a great one!
The Top 4 Leg-Day Machine Exercises
Muscle Groups The Top 4 Leg-Day Machine Exercises Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
Kris Gethin's 3 Best Insider Tips For Bigger Biceps
Muscle Groups Kris Gethin's 3 Best Insider Tips For Bigger Biceps How you grab a weight, and how you lift it, are both keys to achieving greater biceps growth.
Raise The Bar On Triceps' Long-Head Growth
Muscle Groups Raise The Bar On Triceps' Long-Head Growth For complete triceps development you'll want to re-position your arms for greater long-head stimulation.
How The Abs That Won The Arnold Were Built
Muscle Groups How The Abs That Won The Arnold Were Built To build abs that make a serious impact, you need an all-around approach. IFBB pro and Arnold Classic Physique champ Ryan Terry has got all the angles you need to make your core a thing of beauty and power.
4 Supersets To Supercharge Your Arm Growth
Muscle Groups 4 Supersets To Supercharge Your Arm Growth Pair your biceps and triceps exercises to generate more force and more muscle growth on arm day. These four supersets will give you a new benchmark for how intense a pump can be!
The Chest Workout Even The Pros Fear
Muscle Groups The Chest Workout Even The Pros Fear It won't be easy, but it will be effective. From rest-pause 16s to the Juarez Valley Method, this workout is going to burn. But it's going to make your chest grow big.
Know The Ropes: 3 Ways To Wring The Life Out Of Your Triceps
Muscle Groups Know The Ropes: 3 Ways To Wring The Life Out Of Your Triceps Drop that EZ bar and walk over to the stack! Kris Gethin explains how the rope is your secret weapon to exaggerate the peak contraction on triceps exercises and finish your arm training with the pump of a lifetime.
The Gethin-Approved Way To Finish Your Biceps Workout
Muscle Groups The Gethin-Approved Way To Finish Your Biceps Workout You'll need a cable stack, an exercise step, and a high pain tolerance for this dropset finisher. But it'll be worth the struggle!
6 Insider Tips For Building Your Ultimate Legs
Muscle Groups 6 Insider Tips For Building Your Ultimate Legs Leg day is bad enough. But plateauing on leg day? That's the pits. Here are some fun new ways to beat up on your legs for more gain and more pain.
The Deck Of Doom: Take Your Chances On This Shoulder Workout
Muscle Groups The Deck Of Doom: Take Your Chances On This Shoulder Workout Sick and tired of the same old gym routine? Add a bit of variety, a bit of chance, and a lot of volume to your shoulder workout.
Back to Basics: Mike Hildebrandt's Pull-Day Challenge
Muscle Groups Back to Basics: Mike Hildebrandt's Pull-Day Challenge Dymatize athlete Mike Hildebrandt adds some new positions and rep ranges with this spiked back workout for added strength gains.
The Squat Tips Your Quads Are Terrified Of
Muscle Groups The Squat Tips Your Quads Are Terrified Of Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary!
The Plateau-Proof Chest-Building Plan
Muscle Groups The Plateau-Proof Chest-Building Plan We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us.
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Craig Capurso's Ultimate Shoulders Workout
Muscle Groups Craig Capurso's Ultimate Shoulders Workout Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour!
Build Better Abs Faster With These 5 Super-Efficient Routines
Muscle Groups Build Better Abs Faster With These 5 Super-Efficient Routines Combine the best ab exercises in ways that allow you to get a lot more work done in a lot less time!
Craig Capurso's Ultimate Back Workout
Muscle Groups Craig Capurso's Ultimate Back Workout Forget that "3 sets of 10" mentality. Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance.
Get A Crazy Pump And Serious Conditioning In 45 Min
Muscle Groups Get A Crazy Pump And Serious Conditioning In 45 Min This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!
Brandan Fokken's Best Chest Workout
Muscle Groups Brandan Fokken's Best Chest Workout Hit every part of your chest from different angles with lots of reps and as much weight as you can stand. This one is going to set your chest on fire in a good way.
The Leg Workout Even The Pros Fear
Muscle Groups The Leg Workout Even The Pros Fear Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we're talking serious growth!
Video Article: 20-Minute Chest Workout!
Muscle Groups Video Article: 20-Minute Chest Workout! A lack of time doesn't need to be an excuse to miss your workout. Fitness Expert Brandon Poe is here to show you a fast and easy way to get your chest workout in just 20 minutes!
Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps
Muscle Groups Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps Want to push your biceps and triceps to their absolute limit in the gym? Cellucor's Craig Capurso uses a kitchen-sink approach to arm obliteration.
Jason Wittrock's Blow-Your-Arms-Up Workout
Muscle Groups Jason Wittrock's Blow-Your-Arms-Up Workout The most intense arm workout you'll do this year is right here. With nothing more than some dumbbells and a single cable stack, you'll get the pump of your life. Are you ready to earn it?
The Gritty Workout Your Upper Body Needs
Muscle Groups The Gritty Workout Your Upper Body Needs Are you constantly chasing down new exercises to fill out your workouts? There's a better way! Take the classics and make them feel brand new with these simple tweaks.
Hunter Labrada's High-Volume Back and Biceps Workout
Muscle Groups Hunter Labrada's High-Volume Back and Biceps Workout Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That's the recipe for an upper body that will put any T-shirt to the test!
Beginner Bro's Guide To The Gym: Upper Body
Muscle Groups Beginner Bro's Guide To The Gym: Upper Body Just starting out? Don't just ask the biggest dude in your gym to show you the ropes. Ask the Buff Dudes! This is their favorite upper-body workout to help young bucks grow up—and out—the right way!
Should You Train Rear Delts On Shoulder Or Back Day?
Muscle Groups Should You Train Rear Delts On Shoulder Or Back Day? The little muscles you're led to believe you don't train enough might already be getting hit twice in your split. Here's what to keep in mind when training the rear delts.
Jordan Edwards' Secrets For Instagram-Worthy Abs
Muscle Groups Jordan Edwards' Secrets For Instagram-Worthy Abs Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. Burn, baby, burn!
Redefine Your Abs 4 Brutal Minutes At A Time!
Muscle Groups Redefine Your Abs 4 Brutal Minutes At A Time! Performance coach and celebrity trainer Ron "Boss" Everline has the ab-defining workout you've been seeking. But get ready to burn: These 4 minutes make Tabata-style cardio seem like a breeze by comparison!
5 Core Moves Every Athlete Needs
Muscle Groups 5 Core Moves Every Athlete Needs Whether you want to push or pull heavy loads, your foundation requires a strong core. Here's how to build one that goes the distance in CrossFit, general weightlifting, or any sport!
Go Heavy With Your Abs This Offseason!
Muscle Groups Go Heavy With Your Abs This Offseason! Strength coach Cade Cowdin's approach to building thicker, stronger abs during the fall and winter will make you the envy of the beach by summer. It might help you hit big numbers on the major lifts, too!
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The Perfect Home-Gym Back Attack
Muscle Groups The Perfect Home-Gym Back Attack If you train with minimal equipment, back training can seem like a puzzle. Curtis Bartlett's routine is the solution! You'll build strength and size, and then wrap it up with a quick but brutal finisher!
Lais DeLeon's Shoulder Showdown
Muscle Groups Lais DeLeon's Shoulder Showdown Build healthy, beautiful shoulders with this workout you can do in any gym!
5 Movement Upgrades You Can Use Today
Muscle Groups 5 Movement Upgrades You Can Use Today The same old strength training will get you the same old results. Get the most out of every minute in the gym and send your body an unmistakable message to grow by making these simple changes!
5 Best Shoulder Workouts For Mass: An Intermediate Guide!
Muscle Groups 5 Best Shoulder Workouts For Mass: An Intermediate Guide! Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming.
4 Unique Ways To Get Stronger!
Muscle Groups 4 Unique Ways To Get Stronger! Building strength for the long haul doesn't have to mean training like a powerlifter. Try these four novel approaches to moving more weight!
5 Under-The-Radar Chest-Training Tips!
Muscle Groups 5 Under-The-Radar Chest-Training Tips! Suffering from a case of shallow chest development? Bench-press max got you down? Build a bigger chest and a much stronger bench with these 5 unique training tips!
Katie Chung Hua's Sexy-Arms Workout
Muscle Groups Katie Chung Hua's Sexy-Arms Workout Want a toned set of arms, but don't always have extra time for the gym? Get results on the double with this all-in-one workout that targets your shoulders, biceps, and triceps!
Armed Warfare: CT Fletcher's Arms Workout
Muscle Groups Armed Warfare: CT Fletcher's Arms Workout CT Fletcher knows a thing or fifty about building monstrous biceps and triceps. Think you can hang? Get ready to command your muscles to grow!
6 Weeks To Sick Arms
Muscle Groups 6 Weeks To Sick Arms Sun's out, guns out! Grow like a pro with the ultimate science-based program for insane gains.
Jen Jewell's Back-Blasting Workout
Muscle Groups Jen Jewell's Back-Blasting Workout Just because you can't see it doesn't mean it's not important. Give your back the same TLC that you give your abs, shoulders, and quads. Let me show you the way!
10 Best Chest Exercises For Building Muscle
Muscle Groups 10 Best Chest Exercises For Building Muscle Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks.
Hany Rambod And Jeremy Buendia's FST-7 Back-and-Abs Workout
Muscle Groups Hany Rambod And Jeremy Buendia's FST-7 Back-and-Abs Workout Widen your lats and etch those abs with this epic FST-7 workout from pro trainer Hany Rambod and 2015 men's physique champ Jeremy Buendia!
Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts
Muscle Groups Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts Whatever your goal, one of these 7 mass-building shoulder workouts can help you achieve it!
5 Best Leg Workouts On BodySpace!
Muscle Groups 5 Best Leg Workouts On BodySpace! Wheels feeling deflated? These 5 killer BodySpace workouts are guaranteed to add some size and strength to your lower body!
6 Major Mistakes Limiting Your Calf Size
Muscle Groups 6 Major Mistakes Limiting Your Calf Size If your calves are stuck at skinny-kid status, then you're probably making one or more of these 6 mistakes. Fix common calf-training blunders and turn your calves into cows!
6 Best Triceps Workouts For Men
Muscle Groups 6 Best Triceps Workouts For Men Unleash new triceps growth by following the right arm workout for your goals. Here are 6 that can work for almost anybody!
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