A few sets of wrist curls aren't going to cut it anymore. Get a grip on building massive and strong forearms with these three devastatingly simple 10-minute workouts!
April 05, 2019
•8 min read
Want to build triceps that are bigger and stronger? Structure your workouts with these four triceps-building techniques for serious upper-arm growth.
December 13, 2018
•2 min read
A perfect balance of lower-body size and definition like Julian Smith's doesn't happen by accident. Here are the unique techniques this rising fitness star uses to build his signature body part!
January 05, 2018
•4 min read
Celebrity trainer Ron "Boss" Everline has a slew of explosive chest finishers to add power to your pecs and elevate your push-up game to Boss level!
September 29, 2017
•3 min read
Step up to the machine. No, not that machine, the other one! These two moves will give your shoulders a totally novel stimulus, if you're willing to depart from the norm.
May 30, 2017
High-volume shoulder training doesn't have to be built around the same old presses and raises. Kris Gethin and IFBB pro Leah Dolan lead you through a unique four-move routine that will definitely get your delts' attention!
April 26, 2017
Your butt should be the biggest and strongest muscle in your body. So is it? Build strong and functional glutes with these deceptively tough exercises!
April 20, 2017
Drop that EZ bar and walk over to the stack! Kris Gethin explains how the rope is your secret weapon to exaggerate the peak contraction on triceps exercises and finish your arm training with the pump of a lifetime.
March 02, 2017
Leg day is bad enough. But plateauing on leg day? That's the pits. Here are some fun new ways to beat up on your legs for more gain and more pain.
February 27, 2017
•5 min read
Some bodybuilders swear by sticking with one routine that works. Others, like IFBB pro Craig Capurso, say that the biggest gains come from mixing it up. Here are 6 tips to keep your triceps workout stimulating and fresh!
February 15, 2017
•5 min read
We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us.
February 09, 2017
•8 min read
Just starting out? Don't just ask the biggest dude in your gym to show you the ropes. Ask the Buff Dudes! This is their favorite upper-body workout to help young bucks grow upâand outâthe right way!
October 23, 2016
The little muscles you're led to believe you don't train enough might already be getting hit twice in your split. Here's what to keep in mind when training the rear delts.
October 06, 2016
The same old strength training will get you the same old results. Get the most out of every minute in the gym and send your body an unmistakable message to grow by making these simple changes!
September 25, 2016
Suffering from a case of shallow chest development? Bench-press max got you down? Build a bigger chest and a much stronger bench with these 5 unique training tips!
August 17, 2016
•5 min read
Building boulder shoulders is about way more than heaving heavy weight overhead. Train smart, stay healthy, and add size with these 9 underrated training tips!
July 30, 2016
•7 min read
I have outlined for you some of the most effective proven butt building exercises. Choose three from below each day and remember consistency is important.
July 23, 2016
•4 min read
Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.
July 23, 2016
•5 min read
Whether you train abs at home or in the gym stop making these ab exercise mistakes and start thinking about ab workouts the right way to see that six pack!
July 23, 2016
•4 min read
Hit your lower pec exercises with these training tips to build a thick lower chest for strength, size, and looks with fully developed pecs from top to bottom.
July 23, 2016
•5 min read
For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von MogerâWorld Fitness Federation's Mr. Universeâhad to say.
July 23, 2016
With coaches like Lee and Hunter Labrada, you'll get exactly what you need to add size and strength to your biceps and triceps. Here's their awesome arms workout!
July 19, 2016
•3 min read
No muscle group suffers from misguided programming and technique as much as the chest. Which of these errors is holding you back from the chest of your dreams?
July 19, 2016
Hitting your rear delts the right way at the right time can make the difference between boulder shoulders and pebbles so workout those posterior deltoids!
July 16, 2016
•6 min read
Some say you can't go wrong as long as you squat on leg day, but it's not quite that simple. Memorize this list of 10 leg-day sins you should never commit.
February 17, 2016
•11 min read
Are your sleeves sagging around your arms? Boost the brawn and size of your biceps and triceps with these critical arm-day training tips!
November 26, 2015
IFBB bikini pro Nina Ross knows that when she's on stage, her booty will be the center of attention. Here's how she trains to build a round, stage-ready backside!
October 29, 2015
•5 min read
Heavy weight isn't the only way to make lower-body exercises harder. A little workout ingenuity from Ben Bruno can give you just as much muscular stimulation with less strain on your joints!
October 08, 2015
You do these tried and true exercises (cables & barbells) because everybody tells you that they are the best for building a great physique. Then come along free weights that blow them away. Learn more...
October 08, 2015
Forget gluteus minimus! Here are 8 strategies to maximize your butt muscles for a stronger squat and deadlift, better athletic performance, and much more!
September 27, 2015
•6 min read
Jen Jewell is a renowned fitness pro and personal trainer. Get her insider's tips on sculpting stage-ready shoulders—no machines allowed!
September 15, 2015
Ready to carve a killer core and some serious abdominal strength? Out with the same old sit-ups and in with these 8 unusual and highly effective exercises!
August 30, 2015
If you dream of building a back that can break Instagram, deadlifts need to be a major part of the equation. Follow athlete Sophie Arvebrink's plan for serious strength!
August 18, 2015
•6 min read
