Green vegetables such as spinach are great sources of magnesium because the center of the chlorophyll molecule contains magnesium. Nuts, seeds, and some whole grains are also good sources of magnesium.
Deficiency as well as an abundance of magnesium in the body can result in negative effects, but it is important to have the right amount of magnesium in your body to encourage the efficient operation of multiple body functions.
Magnesium supplements can be beneficial for someone looking to promote general health, trying to burn fat, or build muscle.* Your bones, heart, muscles, and nerves should be taken care of in order to get the best results from your fitness.
Many magnesium products can be taken with or without a meal, so find the technique that works best for you! As always, remember to follow package directions for any individual magnesium product, to make sure you maximize your magnesium potential!
Take care of your body and let your body take care of your fitness goals with magnesium!