Zercher Squats

The Zercher squat is a barbell exercise in which the bar is placed in the crease of your elbows as you perform a normal squat. This movement can be awkward at first but is extremely effective in building both size and strength.

Benefits

  1. Impossible to perform without fully engaging your entire body
  2. Builds the quads, glutes, hamstrings, biceps, and upper back
  3. Can be an alternative to spinal loading
8.1
Average

Zercher Squats Images

Zercher Squats image
Zercher Squats image

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