Zercher squat

The Zercher squat is a barbell exercise in which the bar is placed in the crease of your elbows as you perform a normal squat. This movement can be awkward at first but is extremely effective in building both size and strength.


  1. Impossible to perform without fully engaging your entire body
  2. Builds the quads, glutes, hamstrings, biceps, and upper back
  3. Can be an alternative to spinal loading

Zercher squat Images

Zercher squat image
Zercher squat image


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