Yates Row Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/4121/Male/l/4121_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/4121/Male/l/4121_2.jpg)
Yates Row Instructions
![Yates Row muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-4.gif)
- Hold a barbell with a pronated grip a bit more than shoulder-width apart. Keep your feet hip-width apart and your knees slightly bent. Bend forward at the waist slightly and keep your back straight and your chest up. This will be your starting position.
- Pull the barbell to your torso by flexing the elbows and retracting the shoulder blades. Avoid jerking the weight backward by extending your back or hips.
- Reverse the motion to return the weight to the start position.