Wide-Stance Jump Squat To Close-Stance

The in-out jump squat is a bodyweight squat variation that alternates wide and narrow jump squats. It targets the lower-body muscles, including the quads, glutes, adductors, and hamstrings, and also provides a serious cardiovascular challenge. It can be performed for time or reps and is especially effective in a fat-loss or athleticism-focused circuit or workout.

Benefits

  1. Builds muscular endurance and strength in the quads, glutes, and hamstrings
  2. Works core strength to maintain balance and upright position
  3. Cardiovascular challenge that also builds explosiveness, balance, and coordination
  4. Requires no equipment
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Wide-Stance Jump Squat To Close-Stance Images

Wide-Stance Jump Squat To Close-Stance image
Wide-Stance Jump Squat To Close-Stance image

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