Wall walk

The wall walk is a challenging exercise that works the entire body. From a push-up position, the hands walk back as the feet walk up the wall, then the whole movement is reversed. This is not for beginners, who will need to progress to this exercise.

Benefits

  1. Builds upper-body strength, particularly in the shoulders
  2. Improves balance and coordination
  3. Serious core work and cardiovascular challenge
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Wall walk Images

Wall walk image
Wall walk image

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