Wall sprawl

The wall sprawl is a bodyweight exercise targeting the shoulders, although numerous other muscles are recruited to complete the exercise. From an all-fours position, you kick up onto the wall, then back down. It's a serious cardiovascular challenge that is usually performed as part of a fat-loss or athleticism-focused workout.


  1. Serious shoulder work to stay in a handstand position
  2. Builds the muscles of the legs and core
  3. Serious cardiovascular challenge and calorie burn

Wall sprawl Images

Wall sprawl image
Wall sprawl image


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