Wall Mountain Climber

The wall mountain climber is a challenging exercise targeting the shoulders and abdominals. It's most common in bodyweight circuit training, becuase it targets a lot of muscles as well as the cardiovascular system all at once. It can be performed for time or reps, if you can remember how to keep counting while doing it!


  1. Serious shoulder work to stay in a hanstand position
  2. Challenging core work
  3. Serious cardiovascular challenge and calorie-burn

Wall Mountain Climber Images

Wall Mountain Climber image
Wall Mountain Climber image

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