Wall mountain climber

The wall mountain climber is a challenging exercise targeting the shoulders and abdominals. It's most common in bodyweight circuit training because it targets a lot of muscles as well as the cardiovascular system all at once. It can be performed for time or reps.


  1. Serious shoulder work to stay in a handstand position
  2. Challenging core work
  3. Serious cardiovascular challenge and calorie burn

Wall mountain climber Images

Wall mountain climber image
Wall mountain climber image


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