Walking, Treadmill

Treadmill walking is a cardio exercise that serves many basic but important health purposes.


  1. Helps with weight loss/calorie burn in a low-impact manner
  2. Improve cardiovascular health
  3. Good way to warm-up prior to resistance training

Walking, Treadmill Images

Walking, Treadmill image
Walking, Treadmill image

BodyFit Plus

  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.