Walking lunge with hip extension

The walking lunge with hip extension is a combination of two movements, both targeting the lower body. The added hip extension places more of an emphasis on the glutes. It is a great inclusion in a dynamic warm-up for the lower body, but can also be performed for time or reps in any workout.

Benefits

  1. Builds strength in the quads, glutes, and hamstrings
  2. Works core strength to maintain balance and a neutral spine
  3. Improves hip stability and activates glutes and hip muscles
  4. Great component of a dynamic warm-up for lower-body lifting
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Walking lunge with hip extension Images

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Walking lunge with hip extension Instructions

Walking lunge with hip extension muscle diagram