V-Sit Dumbbell Triceps Extension

The dumbbell V-sit with overhead triceps extension is a hybrid movement that trains the abdominal and triceps muscles simultaneously. It can address multiple muscle groups in a time-efficient muscle-building or circuit-style workout, while also providing a cardiovascular challenge.

Benefits

  1. Strengthens the core to stabilize while the upper body is moving
  2. Great triceps pump, even with light weights
  3. Excellent cardiovascular and conditioning challenge
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V-Sit Dumbbell Triceps Extension Images

V-Sit Dumbbell Triceps Extension image
V-Sit Dumbbell Triceps Extension image

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