Standing EZ-bar curl

The standing EZ-bar curl is a popular exercise targeting the biceps. It is commonly performed for moderate to high reps as part of an upper-body or arm-focused workout. Many gyms even have EZ-bars at fixed weights, allowing for easy weight changes.


  1. Many lifters find the EZ-bar easier on the wrists, elbows, and shoulders than a straight bar
  2. Builds size and strength in the biceps
  3. Easy to make more difficult by controlling tempo or adding pauses
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Standing EZ-bar curl Images


Standing EZ-bar curl Instructions

Standing EZ-bar curl muscle diagram