UP Deficit Kettlebell Stiff-Legged Deadlift

The kettlebell deficit deadlift is a more advanced version of the kettlebell deadlift movement that is performed standing on steps or boxes. It can be done to build strength or hip mobility for squats or deadlifts, in high reps or in more traditional strength and muscle-focused rep ranges.

Benefits

  1. Builds hip mobility and flexibility
  2. Excellent accessory or warm-up for squats and deadlifts
  3. Can safely be done for higher reps than barbell deficit deadlifts
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UP Deficit Kettlebell Stiff-Legged Deadlift Images

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UP Deficit Kettlebell Stiff-Legged Deadlift Instructions

UP Deficit Kettlebell Stiff-Legged Deadlift muscle diagram