The kettlebell deficit deadlift is a more advanced version of the kettlebell deadlift movement that is performed standing on steps or boxes. It can be done to build strength or hip mobility for squats or deadlifts, in high reps or in more traditional strength and muscle-focused rep ranges.
Builds hip mobility and flexibility
Excellent accessory or warm-up for squats and deadlifts
Can safely be done for higher reps than barbell deficit deadlifts