Cable rope pull-through deadlift

The cable rope pull-through deadlift is an exercise targeting the glutes and hamstrings using a proper hip-hinging motion.

Benefits

  1. Builds size and strength in the posterior chain
  2. Engages the lower back, core, and upper back to maintain position
  3. Cables allow for constant tension on the muscles
n/a
Not Yet Rated

Cable rope pull-through deadlift Images

image
image
Show female images and videos

Cable rope pull-through deadlift Instructions

Cable rope pull-through deadlift muscle diagram