UP Cable Face Pull

The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back. It is most often performed with a rope attachment.


  1. Adds size to the rear delts, traps, and upper back muscles
  2. Great for improving shoulder mobility and strengthening stabilizer muscles
  3. Carries over to a stronger bench and overhead press
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UP Cable Face Pull Images


UP Cable Face Pull Instructions

UP Cable Face Pull muscle diagram