Standing torso twist stretch

The standing torso twist stretch is a stretching exercise targeting the lats and core, particularly the obliques. It’s great before a workout or any sporting event that involves a lot of twisting of the upper body.

Benefits

  1. Stretches the core and lats
  2. Helps with injury prevention
  3. No equipment required
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Standing torso twist stretch Images

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Standing torso twist stretch Instructions

Standing torso twist stretch muscle diagram