Triceps Overhead Extension with Rope

The low cable overhead triceps extensionis a single-joint isolation exercise for building the triceps. It involves lying on a bench and then driving the rope handle to full extension. It is usually performed for moderate to high reps, like at least 8-12 reps per set, as part of an upper body or arms-focused workout.


  1. Builds stronger and more muscular triceps
  2. Targets long head of triceps specifically
  3. Cable provides continuous tension throughout rep

Triceps Overhead Extension with Rope Images

Triceps Overhead Extension with Rope image
Triceps Overhead Extension with Rope image

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