Triceps Overhead Extension with Rope

The low cable overhead triceps extensionis a single-joint isolation exercise for building the triceps. It involves lying on a bench and then driving the rope handle to full extension. It is usually performed for moderate to high reps, like at least 8-12 reps per set, as part of an upper body or arms-focused workout.

Benefits

  1. Builds stronger and more muscular triceps
  2. Targets long head of triceps specifically
  3. Cable provides continuous tension throughout rep
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Triceps Overhead Extension with Rope Images

Triceps Overhead Extension with Rope image
Triceps Overhead Extension with Rope image

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