Low cable overhead triceps extension

The low cable overhead triceps extension is a single-joint isolation exercise for building the triceps. It involves lying on a bench and then driving the rope handle to full extension. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or arm-focused workout.

Benefits

  1. Builds stronger and more muscular triceps
  2. Targets the long head of the triceps specifically
  3. The cable provides continuous tension throughout each rep
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Low cable overhead triceps extension Images

Low cable overhead triceps extension image
Low cable overhead triceps extension image

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