Standing quad stretch

The standing quad stretch is a simple exercise designed to stretch the quadriceps, the big muscles that cover most of the thighs. This is a static stretch, meaning it’s usually performed by holding the stretched position for a certain length of time.

Benefits

  1. Suitable for beginners
  2. Pairs well with other dynamic warm-ups in a circuit
  3. Relieves tightness and increases flexibility in the quadriceps
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Standing quad stretch Images

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Standing quad stretch Instructions

Standing quad stretch muscle diagram