Bent-over scapular slide

The bent-over scapular slide is an upper-body exercise that helps with scapular and shoulder mobility. It is commonly performed for time or reps as part of a dynamic warm-up for the upper body.


  1. Can help prepare shoulders for lifting and avoid or work through injury
  2. Carries over into stronger and safer overhead pressing movements
  3. Can also be done with your back against a wall
  4. Warm-up for core and back in addition to shoulders
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Bent-over scapular slide Images


Bent-over scapular slide Instructions

Bent-over scapular slide muscle diagram