Total Fitness Hamstring Slide

The hamstring slide is a bodyweight exercise targeting the hamstrings. Lying supine on a smooth surface, you bend your knees to pull both heels toward you. The sliding action requires a pad, cloth, or furniture sliders under the heel. These are considered more difficult than exercise ball hamstring curls, and are a great primer movement before heavy squats or deadlifts, or as an accessory movement later in a lower-body workout.


  1. Builds and strengthens the hamstrings
  2. Trains knee flexion function of hamstrings
  3. Great high-rep burnout movement or primer before strenght training
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Total Fitness Hamstring Slide Images


Total Fitness Hamstring Slide Instructions

Total Fitness Hamstring Slide muscle diagram