Dumbbell racked carry

The dumbbell racked carry involves carrying dumbbells for time or distance, while holding them close to the shoulders in a front-racked position. Similar to a dumbbell farmer's carry, it can be a challenging finisher to any workout, or work well in fat-loss circuit training or as an accessory movement to heavy lifts like the deadlift.


  1. Strengthens and challenges the grip, core, biceps, upper back, shoulders, and legs
  2. Serious cardiovascular challenge and calorie burn
  3. Less complex to learn and perform properly than many other popular strength movements
  4. Builds muscular coordination and mental toughness in addition to strength and muscle
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Dumbbell racked carry Images


Dumbbell racked carry Instructions

Dumbbell racked carry muscle diagram