The crab walk is a full-body exercise that has been popular in schools and gym classes for decades. It's a full-body coordination challenge that also burns serious calories, making it an excellent inclusion in a full-body warm-up or bodyweight circuit workout.
Builds full-body muscular coordination and endurance
Increase strength and stability in the core, hips, and shoulders
Great for added variety to high-intensity training
Effective warm-up for training or sports that can be performed anywhere