Crab walk

The crab walk is a full-body exercise that has been popular in schools and gym classes for decades. It's a full-body coordination challenge that also burns serious calories, making it an excellent inclusion in a full-body warm-up or bodyweight circuit workout.


  1. Builds full-body muscular coordination and endurance
  2. Increase strength and stability in the core, hips, and shoulders
  3. Great for added variety to high-intensity training
  4. Effective warm-up for training or sports that can be performed anywhere
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Crab walk Images


Crab walk Instructions

Crab walk muscle diagram